RaginCajun's Daily Log

[RaginCajun]

Yes, that’s right my friends, pissing excellence all over the place!

1/2 mile jog

8 Rounds 8 burpees
In between did either leg raises and an crunches

10 minute cool down on bike

Boom shockalacka!

[RaginCajun]

35 minutes of slow cardio

[RaginCajun]

5 minutes elliptical
9/8/8/8/8/8/8/8 burpees
2 sets reverse pec
2 sets chest flys
100 AB crunches

[RaginCajun]

20 minutes on the bike and 1000m row

[RaginCajun]

chicken and rice!

[RaginCajun]

1/2 mile jog
11/11/11/11/11/11 burpees
2 sets hanging leg raises
2 sets single leg extensions
Set of decline sit-ups
Set of TRX rows

[OdinsOtherSon]

1/2 mile jog
11/11/11/11/11/11 burpees
2 sets hanging leg raises
2 sets single leg extensions
Set of decline sit-ups
Set of TRX rows

Pissing excellence!!

Have you killled a deer yet?

[RaginCajun]

Pissing excellence!!

Have you killled a deer yet?

Everyday I do!

Nah man not yet, only one I had a shot at was small. May go back this weekend if it doesn’t storm, but also may try the ducks! Decisions decisions!

[RaginCajun]

You already know!

1/2 mile on elliptical
12/11/11/11/11/11
150 AB crunches machine
150 Russian twists with 10lb ball
3 sets 20 reps 70lbs seated calf raises
3 sets 8 reps t-row machine 120lbs

[RaginCajun]

Went back to the gym and did a light upper body workout. More or less did some stretching with the weights and pumped it some, mainly wanted some blood flowing through them

[RaginCajun]

5 minutes on elliptical
68 burpees
100 AB crunches on machine
30 lying leg lifts

Done! Was a little tougher today, felt tired.

Punch Friday in da face!

[RaginCajun]

1/4 mile fast jog
Stretch
69!!! Hehe Burpees
200 AB crunches on machine
200lbs 3 sets 6 leg extensions

Boom! Can you feel it?????

[RaginCajun]

70 burpees

And a lil duck hunt earlier today

[RaginCajun]

1 mile walk
71 burpees
250 AB crunches on machine

That’s right, pissing the excellence!

[RaginCajun]

1 mile walk
Some Deadlifts
Single - Leg Extensions
Single arm row on machine
DB shoulder press
Rotator cuff work on bands

Done!

[RaginCajun]

1/4 mile walk
72 burpees

That is all

[RaginCajun]

1 mile walk and some stretching

[RaginCajun]

1/2 mile walk
73 burpees
And some other stuff!

[RaginCajun]

2000m row
20 minutes on the bike
Stretch and foam roll

[Charlie67]

70 burpees

And a lil duck hunt earlier today

Now that's a workout I can get behind!

.... Not the burpees, those blow.

[RaginCajun]

500m row
74 burpees
150 AB crunches on machine
Shoulder raises
Few back extensions

Done

Shoulders starting to feel all these burpees

[RaginCajun]

Went back to gym yesterday, did some cardio and a few other things

7 minutes walking
75 burpees
200 AB crunches on machine
Lil biceps
Lil shrugs

Fucking gym water fountain is out! So parched!

[RaginCajun]

10 minutes cycling

7 Rounds:

13/13/10/10/10/10/10 burpees
6 reps 18 wheeler tire flip
30 AB crunches on machine

5 minutes cycling cool down

Caught dem bitches slipping!!!!!! Tuuuuuuuuaaaaaaaaappp

[RaginCajun]

77 burpees done.

Think I fucked my back up again doing some kettle swings. 2nd one, felt like someone hit me again. So fucking pissed! Hoping I can do some tomorrow

Fuck, I was on a roll!

[RaginCajun]

78 burpees done.

Was half ass but did them

[RaginCajun]

40 half ass burpees and some air squats.

Will do the other 39 later on

[RaginCajun]

Did rest, slow. Will be working with a friend trying to figure out this back deal. Found this while doing some research.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487155/

[RaginCajun]

Did 40 real slow, like someone hit the slow motion button on a video slow

[OdinsOtherSon]

Did rest, slow. Will be working with a friend trying to figure out this back deal. Found this while doing some research.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487155/

That’s pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!

[RaginCajun]

That’s pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!

i have not. i will be going back deer hunting this weekend and could possibly get in a wood duck hunt. we shall see!

yeah, i think i have degenerated discs in my back. remember a doctor telling me that when i was 22. hoping i heard wrong but this back thing is terrible

[OdinsOtherSon]

i have not. i will be going back deer hunting this weekend and could possibly get in a wood duck hunt. we shall see!

yeah, i think i have degenerated discs in my back. remember a doctor telling me that when i was 22. hoping i heard wrong but this back thing is terrible

My wife has degenerative disks in her neck. She’s had two cortisone epidurals since October. I’m taking her for a follow up exam tomorrow. She woke up on Sunday, July 29th a cripple. When to bed the previous night perfectly fine. She was out of work for almost 3 months.

Good luck tomorrow. Do you have a nice one you’re watching?

[RaginCajun]

My wife has degenerative disks in her neck. She’s had two cortisone epidurals since October. I’m taking her for a follow up exam tomorrow. She woke up on Sunday, July 29th a cripple. When to bed the previous night perfectly fine. She was out of work for almost 3 months.

Good luck tomorrow. Do you have a nice one you’re watching?

I remember you saying your wife has back troubles. Hope she is feeling better and recovering. That’s what I’m scared of, waking up like that one day at the ripe age of 37. It is better today but near 100%, which I don’t think I will ever be at again.

Thanks man! Heading out tomorrow morning with a bud and two of his coworkers. There are two eight points, a six, and a ten point hanging around one of the stands so hoping for a chance to crack one! I don’t have any meat, freezer isn’t even plugged in yet!

[RaginCajun]

Forgot to mention when I went back to the gym yesterday, there were two former NFL players in there working out. They both grew up here, and they are still big as hell!!! Good seeing those boys!

Back is getting better, slowly and surely I guess. Got through the 81 half ass burpees. Been doing two reps of pushups for every burpee so it doesn’t mess with my back as much. Nonetheless, done!

[Charlie67]

That’s pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!

Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.

[OdinsOtherSon]

Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.

I grew up duck hunting on Reelfoot Lake, but would swap blinds with RC any day!! Lol

[OdinsOtherSon]

Forgot to mention when I went back to the gym yesterday, there were two former NFL players in there working out. They both grew up here, and they are still big as hell!!! Good seeing those boys!

Back is getting better, slowly and surely I guess. Got through the 81 half ass burpees. Been doing two reps of pushups for every burpee so it doesn’t mess with my back as much. Nonetheless, done!

My brother bagged this little 8 the other day. Probably should have let him walk but the freezer was empty. Lol

[RaginCajun]

Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.

Haha!

State exercise is push polling a pirogue!

[RaginCajun]

My brother bagged this little 8 the other day. Probably should have let him walk but the freezer was empty. Lol

That’s awesome! I’m hoping to do the same! These guys aren’t renewing their lease next year so hoping for a meat haul!

[RaginCajun]

82 half ass burpees done. Back still bothersome but working on it

[RaginCajun]

Well, didn’t see crap this weekend, so the hunt will continue.

Did 83 half ass burpees on Saturday and 84 yesterday.

Got my 85 done this morning.

Back is still bothersome and had a damn neck thingy going on this morning. My body hates me