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Thread: RaginCajun's Daily Log

  1. #5081
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    Yes, thatís right my friends, pissing excellence all over the place!

    1/2 mile jog

    8 Rounds 8 burpees
    In between did either leg raises and an crunches

    10 minute cool down on bike

    Boom shockalacka!

  2. #5082
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    35 minutes of slow cardio

  3. #5083
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    5 minutes elliptical
    9/8/8/8/8/8/8/8 burpees
    2 sets reverse pec
    2 sets chest flys
    100 AB crunches

  4. #5084
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    20 minutes on the bike and 1000m row

  5. #5085
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    chicken and rice!

  6. #5086
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    1/2 mile jog
    11/11/11/11/11/11 burpees
    2 sets hanging leg raises
    2 sets single leg extensions
    Set of decline sit-ups
    Set of TRX rows

  7. #5087
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    Quote Originally Posted by RaginCajun View Post
    1/2 mile jog
    11/11/11/11/11/11 burpees
    2 sets hanging leg raises
    2 sets single leg extensions
    Set of decline sit-ups
    Set of TRX rows
    Pissing excellence!!

    Have you killled a deer yet?

  8. #5088
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    Quote Originally Posted by OdinsOtherSon View Post
    Pissing excellence!!

    Have you killled a deer yet?
    Everyday I do!

    Nah man not yet, only one I had a shot at was small. May go back this weekend if it doesnít storm, but also may try the ducks! Decisions decisions!

  9. #5089
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    RaginCajun's Daily Log

    You already know!

    1/2 mile on elliptical
    12/11/11/11/11/11
    150 AB crunches machine
    150 Russian twists with 10lb ball
    3 sets 20 reps 70lbs seated calf raises
    3 sets 8 reps t-row machine 120lbs

  10. #5090
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    Went back to the gym and did a light upper body workout. More or less did some stretching with the weights and pumped it some, mainly wanted some blood flowing through them

  11. #5091
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    5 minutes on elliptical
    68 burpees
    100 AB crunches on machine
    30 lying leg lifts

    Done! Was a little tougher today, felt tired.

    Punch Friday in da face!

  12. #5092
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    1/4 mile fast jog
    Stretch
    69!!! Hehe Burpees
    200 AB crunches on machine
    200lbs 3 sets 6 leg extensions

    Boom! Can you feel it?????

  13. #5093
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    70 burpees

    And a lil duck hunt earlier today


  14. #5094
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    1 mile walk
    71 burpees
    250 AB crunches on machine

    Thatís right, pissing the excellence!

  15. #5095
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    1 mile walk
    Some Deadlifts
    Single - Leg Extensions
    Single arm row on machine
    DB shoulder press
    Rotator cuff work on bands

    Done!

  16. #5096
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    1/4 mile walk
    72 burpees

    That is all

  17. #5097
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    1 mile walk and some stretching

  18. #5098
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    1/2 mile walk
    73 burpees
    And some other stuff!

  19. #5099
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    2000m row
    20 minutes on the bike
    Stretch and foam roll

  20. #5100
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    Quote Originally Posted by RaginCajun View Post
    70 burpees

    And a lil duck hunt earlier today

    Now that's a workout I can get behind!

    .... Not the burpees, those blow.
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  21. #5101
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    500m row
    74 burpees
    150 AB crunches on machine
    Shoulder raises
    Few back extensions

    Done

    Shoulders starting to feel all these burpees

  22. #5102
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    Went back to gym yesterday, did some cardio and a few other things

    7 minutes walking
    75 burpees
    200 AB crunches on machine
    Lil biceps
    Lil shrugs

    Fucking gym water fountain is out! So parched!

  23. #5103
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    10 minutes cycling

    7 Rounds:

    13/13/10/10/10/10/10 burpees
    6 reps 18 wheeler tire flip
    30 AB crunches on machine

    5 minutes cycling cool down

    Caught dem bitches slipping!!!!!! Tuuuuuuuuaaaaaaaaappp

  24. #5104
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    77 burpees done.

    Think I fucked my back up again doing some kettle swings. 2nd one, felt like someone hit me again. So fucking pissed! Hoping I can do some tomorrow

    Fuck, I was on a roll!

  25. #5105
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    78 burpees done.

    Was half ass but did them

  26. #5106
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    40 half ass burpees and some air squats.

    Will do the other 39 later on

  27. #5107
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    Did rest, slow. Will be working with a friend trying to figure out this back deal. Found this while doing some research.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487155/

  28. #5108
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    Did 40 real slow, like someone hit the slow motion button on a video slow

  29. #5109
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    Quote Originally Posted by RaginCajun View Post
    Did rest, slow. Will be working with a friend trying to figure out this back deal. Found this while doing some research.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4487155/
    That’s pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!
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  30. #5110
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    Quote Originally Posted by OdinsOtherSon View Post
    That’s pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!
    i have not. i will be going back deer hunting this weekend and could possibly get in a wood duck hunt. we shall see!

    yeah, i think i have degenerated discs in my back. remember a doctor telling me that when i was 22. hoping i heard wrong but this back thing is terrible
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  31. #5111
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    Quote Originally Posted by RaginCajun View Post
    i have not. i will be going back deer hunting this weekend and could possibly get in a wood duck hunt. we shall see!

    yeah, i think i have degenerated discs in my back. remember a doctor telling me that when i was 22. hoping i heard wrong but this back thing is terrible
    My wife has degenerative disks in her neck. She’s had two cortisone epidurals since October. I’m taking her for a follow up exam tomorrow. She woke up on Sunday, July 29th a cripple. When to bed the previous night perfectly fine. She was out of work for almost 3 months.

    Good luck tomorrow. Do you have a nice one you’re watching?

  32. #5112
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    Quote Originally Posted by OdinsOtherSon View Post
    My wife has degenerative disks in her neck. Sheís had two cortisone epidurals since October. Iím taking her for a follow up exam tomorrow. She woke up on Sunday, July 29th a cripple. When to bed the previous night perfectly fine. She was out of work for almost 3 months.

    Good luck tomorrow. Do you have a nice one youíre watching?
    I remember you saying your wife has back troubles. Hope she is feeling better and recovering. Thatís what Iím scared of, waking up like that one day at the ripe age of 37. It is better today but near 100%, which I donít think I will ever be at again.

    Thanks man! Heading out tomorrow morning with a bud and two of his coworkers. There are two eight points, a six, and a ten point hanging around one of the stands so hoping for a chance to crack one! I donít have any meat, freezer isnít even plugged in yet!
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  33. #5113
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    Forgot to mention when I went back to the gym yesterday, there were two former NFL players in there working out. They both grew up here, and they are still big as hell!!! Good seeing those boys!

    Back is getting better, slowly and surely I guess. Got through the 81 half ass burpees. Been doing two reps of pushups for every burpee so it doesnít mess with my back as much. Nonetheless, done!
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  34. #5114
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    Quote Originally Posted by OdinsOtherSon View Post
    Thatís pretty interesting. Been duck hunting any more? Good haul of teal you posted the other day!
    Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.
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  35. #5115
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    Quote Originally Posted by Charlie67 View Post
    Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.
    I grew up duck hunting on Reelfoot Lake, but would swap blinds with RC any day!! Lol
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  36. #5116
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    Quote Originally Posted by RaginCajun View Post
    Forgot to mention when I went back to the gym yesterday, there were two former NFL players in there working out. They both grew up here, and they are still big as hell!!! Good seeing those boys!

    Back is getting better, slowly and surely I guess. Got through the 81 half ass burpees. Been doing two reps of pushups for every burpee so it doesn’t mess with my back as much. Nonetheless, done!
    RaginCajun's Daily Log-ea7e3d26-1623-4a5f-95ed-e24444d3ac15.jpg

    My brother bagged this little 8 the other day. Probably should have let him walk but the freezer was empty. Lol

  37. #5117
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    Quote Originally Posted by Charlie67 View Post
    Where he lives it's ALWAYS good duck hunting.... I'd be jealous but I'm beginning to think that burpees are the State exercise.... Screw that, lol.
    Haha!

    State exercise is push polling a pirogue!
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  38. #5118
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    Quote Originally Posted by OdinsOtherSon View Post
    Click image for larger version. 

Name:	EA7E3D26-1623-4A5F-95ED-E24444D3AC15.jpg 
Views:	3 
Size:	1.21 MB 
ID:	175188

    My brother bagged this little 8 the other day. Probably should have let him walk but the freezer was empty. Lol
    Thatís awesome! Iím hoping to do the same! These guys arenít renewing their lease next year so hoping for a meat haul!

  39. #5119
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    82 half ass burpees done. Back still bothersome but working on it

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