Page 126 of 155 FirstFirst ... 2676116121122123124125126127128129130131136 ... LastLast
Results 5,001 to 5,040 of 6181
Like Tree703Likes

Thread: RaginCajun's Daily Log

  1. 10-22-2018, 03:23 PM #5001
    bikeral's Avatar
    bikeral
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    405 still around
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  2. 10-22-2018, 04:55 PM #5002
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    29 burpees and 35 minutes on my mountain bike
    Reply With Quote Reply With Quote
  3. 10-23-2018, 04:39 AM #5003
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Got a little nauseous when I read “burpees.” Lol
    Reply With Quote Reply With Quote
  4. 10-23-2018, 06:39 AM #5004
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by OdinsOtherSon View Post
    Got a little nauseous when I read “burpees.” Lol
    Bahahahahaha

    By the time I finish this challenge, I’ll do almost 4,700 burpees

    You make want to take some Pepto now
    Reply With Quote Reply With Quote
  5. 10-23-2018, 06:40 AM #5005
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 burpees and 30 minutes of cardio

    That’s right, pissed some excellence!
    OdinsOtherSon likes this.
    Reply With Quote Reply With Quote
  6. 10-23-2018, 07:08 PM #5006
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    45 minutes of cardio, 30 on the treadmill walking and 15 on the bike
    Reply With Quote Reply With Quote
  7. 10-23-2018, 08:36 PM #5007
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Killing it RC!
    Reply With Quote Reply With Quote
  8. 10-24-2018, 06:56 AM #5008
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by OdinsOtherSon View Post
    Killing it RC!
    I call it, pissing excellence!

    Ha!
    OdinsOtherSon likes this.
    Reply With Quote Reply With Quote
  9. 10-24-2018, 06:57 AM #5009
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    31 burpees and 20 minutes of cardio
    Reply With Quote Reply With Quote
  10. 10-24-2018, 05:50 PM #5010
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    35 minutes on my mountain bike and played a little football with my friends kids
    Reply With Quote Reply With Quote
  11. 10-25-2018, 06:33 AM #5011
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    32 burpees and 20 minutes of cardio
    Reply With Quote Reply With Quote
  12. 10-25-2018, 05:31 PM #5012
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624

    RaginCajun's Daily Log

    Bam, another two a day!

    30 minutes on the bike.

    Now, time to enjoy some craft beer!


    laissez le bon temps rouler!
    Reply With Quote Reply With Quote
  13. 10-26-2018, 07:06 AM #5013
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Only had 2 beers so not bad

    10 minutes of walking, 33 burpees, and 150 crunches

    Liking these burpees, really gets my heart rate going! My resting heart rate is around 54 bpm.

    Here is something that is getting to me. I know I am not eating 2800 cals a day yet burning almost 3000 cals a day total, and gained 2 pounds during the week. I’m maybe eating 2200-2300 cals a day, maybe and still gained weight. My body does seem to hold or lose water, so maybe that could be the culprit here as I did have more carbs yesterday than the previous 3 days.

    Only thing I want to see go up is the burpee count each day, lol!
    Reply With Quote Reply With Quote
  14. 10-26-2018, 04:24 PM #5014
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    50 minutes of cardio

    Boom!
    Reply With Quote Reply With Quote
  15. 10-27-2018, 09:27 AM #5015
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Morning Workout
    Saturday, October 27, 2018 at 10:10 AM

    Burpee
    Set 1: 34 reps

    Hanging Leg Raise
    Set 1: 20 reps
    Set 2: 20 reps

    Ab Crunch Machine
    Set 1: 0 lb × 40
    Set 2: 0 lb × 40

    Back Extension
    Set 1: 8 reps
    Set 2: 8 reps

    Leg Extension (Machine)
    Set 1: 180 lb × 10
    Set 2: 180 lb × 8

    Boom!!!
    Reply With Quote Reply With Quote
  16. 10-28-2018, 08:37 AM #5016
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    35 burpees, some light legs, and few other exercises, 40 minutes total in the gym.

    Now, time for some range therapy!
    Reply With Quote Reply With Quote
  17. 10-29-2018, 07:04 AM #5017
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    36 burpees and 25 minutes of cardio
    Reply With Quote Reply With Quote
  18. 10-30-2018, 06:33 AM #5018
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    10 minutes on elliptical
    37 burpees
    35 lunges
    150 AB crunches on machine
    300 reps on jump rope

    Yes, that’s right, pissing excellence my friends!
    bikeral likes this.
    Reply With Quote Reply With Quote
  19. 10-30-2018, 09:46 AM #5019
    bikeral's Avatar
    bikeral
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Quote Originally Posted by RaginCajun View Post
    10 minutes on elliptical
    37 burpees
    35 lunges
    150 AB crunches on machine
    300 reps on jump rope

    Yes, that’s right, pissing excellence my friends!
    great job bud
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  20. 10-30-2018, 03:15 PM #5020
    --->>405<<---'s Avatar
    --->>405<<---
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,836
    Cajun how old are u man?
    Reply With Quote Reply With Quote
  21. 10-30-2018, 05:54 PM #5021
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    [QUOTE=--->>405

    I turned 37 two Fridays ago.
    Reply With Quote Reply With Quote
  22. 10-30-2018, 05:55 PM #5022
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 minutes on mountain bike, nice lil cruise
    Reply With Quote Reply With Quote
  23. 10-31-2018, 06:37 AM #5023
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Sluggish this morning

    38 burpees and some foam rolling done
    Reply With Quote Reply With Quote
  24. 11-01-2018, 06:48 AM #5024
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    After eating a shit ton of candy yesterday, went in and did my 39 burpees. Having a wee niggle in the back of my neck on the left side. Feels like it is coming from my bicep almost, need to loosen it up.
    Reply With Quote Reply With Quote
  25. 11-02-2018, 06:12 AM #5025
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    40 burpees done!

    That is all!
    Reply With Quote Reply With Quote
  26. 11-02-2018, 12:40 PM #5026
    MuscleScience's Avatar
    MuscleScience
    MuscleScience is offline ~AR-Elite-Hall of Famer~
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,630
    Blog Entries
    6
    Quote Originally Posted by RaginCajun View Post
    40 burpees done!

    That is all!
    Ugh, fuck burpees lol
    RaginCajun likes this.
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

    "Juice slow, train smart, it's a long journey."
    BG

    "In a world full of pussies, being a redneck is not a bad thing."
    OB

    Body building is a way of life..........but can not get in the way of your life.
    BG

    No Source Check Please, I don't know of any.

    Depressed? Healthy Way Out!

    Tips For Young Lifters


    MuscleScience Training Log
    Reply With Quote Reply With Quote
  27. 11-02-2018, 12:41 PM #5027
    charger69's Avatar
    charger69
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    [QUOTE=RaginCajun;7421148][QUOTE=--->>405

    I turned 37 two Fridays ago.[/QUOTE]

    You are a young whippersnapper!!!


    Sent from my iPhone using Tapatalk
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  28. 11-03-2018, 10:19 AM #5028
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    41 burpees done!

    Haha, MS, they are actually getting easier!

    Charger, I needs some HGH, my body feels like it is 100! Or maybe I need to go get my test levels checked again
    Reply With Quote Reply With Quote
  29. 11-04-2018, 01:06 PM #5029
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    42 burpees done
    Reply With Quote Reply With Quote
  30. 11-05-2018, 03:03 PM #5030
    bikeral's Avatar
    bikeral
    bikeral is offline Life is only stressful if you care!
    Join Date
    Mar 2011
    Location
    Sarasota
    Posts
    8,130
    Quote Originally Posted by RaginCajun View Post
    Only had 2 beers so not bad

    10 minutes of walking, 33 burpees, and 150 crunches

    Liking these burpees, really gets my heart rate going! My resting heart rate is around 54 bpm.

    Here is something that is getting to me. I know I am not eating 2800 cals a day yet burning almost 3000 cals a day total, and gained 2 pounds during the week. I’m maybe eating 2200-2300 cals a day, maybe and still gained weight. My body does seem to hold or lose water, so maybe that could be the culprit here as I did have more carbs yesterday than the previous 3 days.

    Only thing I want to see go up is the burpee count each day, lol!
    Even when I strictly logged everything in MFP I sometimes had results like that.
    RaginCajun likes this.
    Reply With Quote Reply With Quote
  31. 11-05-2018, 07:19 PM #5031
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    43 burpees done with 30 minutes of cardio.

    Eating eggs and a salad for supper

    I need to be a little disciplined with my diet this week, make that push for under 180!
    OdinsOtherSon likes this.
    Reply With Quote Reply With Quote
  32. 11-05-2018, 08:07 PM #5032
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Quote Originally Posted by RaginCajun View Post
    43 burpees done with 30 minutes of cardio.

    Eating eggs and a salad for supper

    I need to be a little disciplined with my diet this week, make that push for under 180!
    Heck ya! If I’m doing burpees, you can bet your @$$ I’m gonna tighten up on my diet to get all the benefit I can! Lol. My hat’s off to you bro. I ain’t man enough for burpees. Hahaha!!
    Reply With Quote Reply With Quote
  33. 11-06-2018, 05:55 AM #5033
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by OdinsOtherSon View Post
    Heck ya! If I’m doing burpees, you can bet your @$$ I’m gonna tighten up on my diet to get all the benefit I can! Lol. My hat’s off to you bro. I ain’t man enough for burpees. Hahaha!!
    LMAO!

    They are getting easier! Haha!

    Come and join in on the fun!
    Reply With Quote Reply With Quote
  34. 11-06-2018, 07:05 AM #5034
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    44 burpees done! Also did some hanging leg raises and some rubber band work.
    Reply With Quote Reply With Quote
  35. 11-06-2018, 07:37 PM #5035
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    30 minutes on the bike at the gym and some stretching
    OdinsOtherSon likes this.
    Reply With Quote Reply With Quote
  36. 11-07-2018, 04:21 AM #5036
    OdinsOtherSon's Avatar
    OdinsOtherSon
    OdinsOtherSon is offline Knowledgeable Member
    Join Date
    Sep 2012
    Posts
    2,563
    Quote Originally Posted by RaginCajun View Post
    30 minutes on the bike at the gym and some stretching
    Stretching....boy there’s something right there I need to be better and more consistent in doing. As an old tae-kown-do practitioner, I know how important it is. We would probably all have a lot less aches and pains if we would be more consistent in stretching.
    Reply With Quote Reply With Quote
  37. 11-07-2018, 07:41 AM #5037
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Quote Originally Posted by OdinsOtherSon View Post
    Stretching....boy there’s something right there I need to be better and more consistent in doing. As an old tae-kown-do practitioner, I know how important it is. We would probably all have a lot less aches and pains if we would be more consistent in stretching.
    I agree. Thing is, I’m flexible but have shitty tight muscles, weird. I can put my palms on the ground with no problem yet my hamstrings are tight as all get out. My body is an enigma!
    Reply With Quote Reply With Quote
  38. 11-07-2018, 07:41 AM #5038
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Pissing the excellence down cher baw!

    10 minutes walking on treadmill

    5 Rounds:

    9 Burpees
    30 AB machine crunches
    10 hanging leg raises
    Leg Extension 8 reps 180 lbs

    Fucking spent! 45 burpees, done!
    OdinsOtherSon likes this.
    Reply With Quote Reply With Quote
  39. 11-07-2018, 07:46 PM #5039
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    33 minutes of cardio and some stretching
    Reply With Quote Reply With Quote
  40. 11-08-2018, 05:05 AM #5040
    RaginCajun's Avatar
    RaginCajun
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,624
    Diet has been pretty good this week yet I still cannot drop weight. Today, weighed in at 185.8 lbs. Definitely thought it would have been lower. My body seems to like 185, not sure why. Guessing i need to go do some blood work and get my hormones tested again. Well, gym time!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 54 users browsing this thread. (0 members and 54 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules