RaginCajun's Daily Log

**bikeral** · 10-22-2018, 03:23 PM

405 still around

**RaginCajun** · 10-22-2018, 04:55 PM

29 burpees and 35 minutes on my mountain bike

**OdinsOtherSon** · 10-23-2018, 04:39 AM

Got a little nauseous when I read “burpees.” Lol

**RaginCajun** · 10-23-2018, 06:39 AM

Originally Posted by OdinsOtherSon

Got a little nauseous when I read “burpees.” Lol

Bahahahahaha

By the time I finish this challenge, I’ll do almost 4,700 burpees

You make want to take some Pepto now

**RaginCajun** · 10-23-2018, 06:40 AM

30 burpees and 30 minutes of cardio

That’s right, pissed some excellence!

**RaginCajun** · 10-23-2018, 07:08 PM

45 minutes of cardio, 30 on the treadmill walking and 15 on the bike

**OdinsOtherSon** · 10-23-2018, 08:36 PM

Killing it RC!

**RaginCajun** · 10-24-2018, 06:56 AM

Originally Posted by OdinsOtherSon

Killing it RC!

I call it, pissing excellence!

Ha!

**RaginCajun** · 10-24-2018, 06:57 AM

31 burpees and 20 minutes of cardio

**RaginCajun** · 10-24-2018, 05:50 PM

35 minutes on my mountain bike and played a little football with my friends kids

**RaginCajun** · 10-25-2018, 06:33 AM

32 burpees and 20 minutes of cardio

**RaginCajun** · 10-25-2018, 05:31 PM

Bam, another two a day!

30 minutes on the bike.

Now, time to enjoy some craft beer!

laissez le bon temps rouler!

**RaginCajun** · 10-26-2018, 07:06 AM

Only had 2 beers so not bad

10 minutes of walking, 33 burpees, and 150 crunches

Liking these burpees, really gets my heart rate going! My resting heart rate is around 54 bpm.

Here is something that is getting to me. I know I am not eating 2800 cals a day yet burning almost 3000 cals a day total, and gained 2 pounds during the week. I’m maybe eating 2200-2300 cals a day, maybe and still gained weight. My body does seem to hold or lose water, so maybe that could be the culprit here as I did have more carbs yesterday than the previous 3 days.

Only thing I want to see go up is the burpee count each day, lol!

**RaginCajun** · 10-26-2018, 04:24 PM

50 minutes of cardio

Boom!

**RaginCajun** · 10-27-2018, 09:27 AM

Morning Workout
Saturday, October 27, 2018 at 10:10 AM

Burpee
Set 1: 34 reps

Hanging Leg Raise
Set 1: 20 reps
Set 2: 20 reps

Ab Crunch Machine
Set 1: 0 lb × 40
Set 2: 0 lb × 40

Back Extension
Set 1: 8 reps
Set 2: 8 reps

Leg Extension (Machine)
Set 1: 180 lb × 10
Set 2: 180 lb × 8

Boom!!!

**RaginCajun** · 10-28-2018, 08:37 AM

35 burpees, some light legs, and few other exercises, 40 minutes total in the gym.

Now, time for some range therapy!

**RaginCajun** · 10-29-2018, 07:04 AM

36 burpees and 25 minutes of cardio

**RaginCajun** · 10-30-2018, 06:33 AM

10 minutes on elliptical
37 burpees
35 lunges
150 AB crunches on machine
300 reps on jump rope

Yes, that’s right, pissing excellence my friends!

**bikeral** · 10-30-2018, 09:46 AM

Originally Posted by RaginCajun

10 minutes on elliptical
37 burpees
35 lunges
150 AB crunches on machine
300 reps on jump rope

Yes, that’s right, pissing excellence my friends!

great job bud

**--->>405<<---** · 10-30-2018, 03:15 PM

Cajun how old are u man?

**RaginCajun** · 10-30-2018, 05:54 PM

[QUOTE=--->>405

I turned 37 two Fridays ago.

**RaginCajun** · 10-30-2018, 05:55 PM

40 minutes on mountain bike, nice lil cruise

**RaginCajun** · 10-31-2018, 06:37 AM

Sluggish this morning

38 burpees and some foam rolling done

**RaginCajun** · 11-01-2018, 06:48 AM

After eating a shit ton of candy yesterday, went in and did my 39 burpees. Having a wee niggle in the back of my neck on the left side. Feels like it is coming from my bicep almost, need to loosen it up.

**RaginCajun** · 11-02-2018, 06:12 AM

40 burpees done!

That is all!

**MuscleScience** · 11-02-2018, 12:40 PM

Originally Posted by RaginCajun

40 burpees done!

That is all!

Ugh, fuck burpees lol

**charger69** · 11-02-2018, 12:41 PM

[QUOTE=RaginCajun;7421148][QUOTE=--->>405

I turned 37 two Fridays ago.[/QUOTE]

You are a young whippersnapper!!!

Sent from my iPhone using Tapatalk

**RaginCajun** · 11-03-2018, 10:19 AM

41 burpees done!

Haha, MS, they are actually getting easier!

Charger, I needs some HGH, my body feels like it is 100! Or maybe I need to go get my test levels checked again

**RaginCajun** · 11-04-2018, 01:06 PM

42 burpees done

**bikeral** · 11-05-2018, 03:03 PM

Originally Posted by RaginCajun

Only had 2 beers so not bad

10 minutes of walking, 33 burpees, and 150 crunches

Liking these burpees, really gets my heart rate going! My resting heart rate is around 54 bpm.

Here is something that is getting to me. I know I am not eating 2800 cals a day yet burning almost 3000 cals a day total, and gained 2 pounds during the week. I’m maybe eating 2200-2300 cals a day, maybe and still gained weight. My body does seem to hold or lose water, so maybe that could be the culprit here as I did have more carbs yesterday than the previous 3 days.

Only thing I want to see go up is the burpee count each day, lol!

Even when I strictly logged everything in MFP I sometimes had results like that.

**RaginCajun** · 11-05-2018, 07:19 PM

43 burpees done with 30 minutes of cardio.

Eating eggs and a salad for supper

I need to be a little disciplined with my diet this week, make that push for under 180!

**OdinsOtherSon** · 11-05-2018, 08:07 PM

Originally Posted by RaginCajun

43 burpees done with 30 minutes of cardio.

Eating eggs and a salad for supper

I need to be a little disciplined with my diet this week, make that push for under 180!

Heck ya! If I’m doing burpees, you can bet your @$$ I’m gonna tighten up on my diet to get all the benefit I can! Lol. My hat’s off to you bro. I ain’t man enough for burpees. Hahaha!!

**RaginCajun** · 11-06-2018, 05:55 AM

Originally Posted by OdinsOtherSon

Heck ya! If I’m doing burpees, you can bet your @$$ I’m gonna tighten up on my diet to get all the benefit I can! Lol. My hat’s off to you bro. I ain’t man enough for burpees. Hahaha!!

LMAO!

They are getting easier! Haha!

Come and join in on the fun!

**RaginCajun** · 11-06-2018, 07:05 AM

44 burpees done! Also did some hanging leg raises and some rubber band work.

**RaginCajun** · 11-06-2018, 07:37 PM

30 minutes on the bike at the gym and some stretching

**OdinsOtherSon** · 11-07-2018, 04:21 AM

Originally Posted by RaginCajun

30 minutes on the bike at the gym and some stretching

Stretching....boy there’s something right there I need to be better and more consistent in doing. As an old tae-kown-do practitioner, I know how important it is. We would probably all have a lot less aches and pains if we would be more consistent in stretching.

**RaginCajun** · 11-07-2018, 07:41 AM

Originally Posted by OdinsOtherSon

Stretching....boy there’s something right there I need to be better and more consistent in doing. As an old tae-kown-do practitioner, I know how important it is. We would probably all have a lot less aches and pains if we would be more consistent in stretching.

I agree. Thing is, I’m flexible but have shitty tight muscles, weird. I can put my palms on the ground with no problem yet my hamstrings are tight as all get out. My body is an enigma!

**RaginCajun** · 11-07-2018, 07:41 AM

Pissing the excellence down cher baw!

10 minutes walking on treadmill

5 Rounds:

9 Burpees
30 AB machine crunches
10 hanging leg raises
Leg Extension 8 reps 180 lbs

Fucking spent! 45 burpees, done!

**RaginCajun** · 11-07-2018, 07:46 PM

33 minutes of cardio and some stretching

**RaginCajun** · 11-08-2018, 05:05 AM

Diet has been pretty good this week yet I still cannot drop weight. Today, weighed in at 185.8 lbs. Definitely thought it would have been lower. My body seems to like 185, not sure why. Guessing i need to go do some blood work and get my hormones tested again. Well, gym time!