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Thread: RaginCajun's Daily Log

  1. #4921
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    Workout

    Rowing
    Set 1: 5:00 min

    Leg Extension
    Set 1: 100 lb ◊ 15
    Set 2: 100 lb ◊ 15
    Set 3: 100 lb ◊ 15

    single leg glute press
    Set 1: 50 lb ◊ 10
    Set 2: 50 lb ◊ 10

    Hammer Strength Chest Press
    Set 1: 70 lb ◊ 6
    Set 2: 70 lb ◊ 8

    Front Lat Pulldown
    Set 1: 100 lb ◊ 10
    Set 2: 100 lb ◊ 10

    Stretched

    Took all but 30 minutes

  2. #4922
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    RaginCajun's Daily Log

    Workout:

    Cycling
    Set 1: 7:00

    Squat - smith machine
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 8

    Overhead Barbell Press
    Set 1: 90 lb ◊ 6
    Set 2: 90 lb ◊ 6
    Set 3: 90 lb ◊ 4

    Machine Row
    Set 1: 120 lb ◊ 8
    Set 2: 120 lb ◊ 8

    Chest Fly Machine
    Set 1: 120 lb ◊ 8
    Set 2: 100 lb ◊ 8

    Tricep Extension
    Set 1: 70 lb ◊ 20
    Set 2: 70 lb ◊ 20
    Last edited by RaginCajun; 09-10-2018 at 07:21 PM.

  3. #4923
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    30 minutes on the bike, stretched, and hit some glutes. Definitely need to work more on my glutes as they are weak and feel that is the culprit to my knotty legs and hamstring problems. Get ready girls, looks like itís booty work for me!

  4. #4924
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    Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

    Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!

  5. #4925
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    Quote Originally Posted by RaginCajun View Post
    Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

    Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!
    Damn man, you’re killing it!
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  6. #4926
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    Quote Originally Posted by RaginCajun View Post
    Did some more cardio and stretching yesterday evening.

    Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....
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    -*- NO SOURCE CHECKS -*-

  7. #4927
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    Quote Originally Posted by MuscleScience View Post
    Damn man, youíre killing it!
    I try!

    If I didnít I would be big as house as I LOVE to eat!

  8. #4928
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    Quote Originally Posted by kelkel View Post
    Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....
    I can see how you would, itís just old age.

    Did cardio twice as my genes are twice as shitty as yours, haha.

  9. #4929
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    An hour of cardio cutting the side lot. Damn thing just grows so fast!

  10. #4930
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    RaginCajun's Daily Log

    Workout

    Cycling
    Set 1: 10:00

    Leg Extension
    Set 1: 140 lb ◊ 10
    Set 2: 180 lb ◊ 8
    Set 3: 200 lb ◊ 5

    Clean and Jerk
    Set 1: 80 lb ◊ 6
    Set 2: 80 lb ◊ 5
    Set 3: 80 lb ◊ 6

    Seated Row
    Set 1: 140 lb ◊ 6
    Set 2: 140 lb ◊ 6

    Seated Calf Raise
    Set 1: 90 lb ◊ 20
    Set 2: 90 lb ◊ 25
    Last edited by RaginCajun; 09-13-2018 at 06:26 AM.

  11. #4931
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    Went back and did some stretching and a lil cardio. Still tight from squats, especially my groin

  12. #4932
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    Pissed some excellence!

    Workout:

    Jump Rope
    Set 1: 45 reps
    Set 2: 70 reps
    Set 3: 100 reps

    Kettle bell Swings
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Barbell Incline Bench Press
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 4

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

    Front Lat Pulldown
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10

    Deadlift
    Set 1: 135 lb ◊ 10
    Set 2: 135 lb ◊ 10

    Took me 30 minutes! Barely took any rest between sets and reps. I use a minute timer EVERY time! Love the Strong App!

  13. #4933
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    Workout:

    Cycling
    Set 1: 10:00

    Lat Pulldown
    Set 1: 120 lb ◊ 10
    Set 2: 120 lb ◊ 10

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps

    Front Squat
    Set 1: 95 lb ◊ 8
    Set 2: 95 lb ◊ 8

    Shoulder Press
    Set 1: 100 lb ◊ 10
    Set 2: 100 lb ◊ 8

    Glute Bridges
    Set 1: 10 reps
    Set 2: 10 reps

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 30 lb ◊ 6

  14. #4934
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    Workout:

    Cycling
    Set 1: 10:00

    Snatch
    Set 1: 80 lb ◊ 2
    Set 2: 80 lb ◊ 2
    Set 3: 80 lb ◊ 2
    Set 4: 80 lb ◊ 2
    Set 5: 80 lb ◊ 2

    Clean and Jerk
    Set 1: 95 lb ◊ 5
    Set 2: 95 lb ◊ 5
    Set 3: 95 lb ◊ 5

    Skullcrushers
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

    Bicep Curl
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

  15. #4935
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    Workout:

    Cycling
    Set 1: 10:30

    Squat
    Set 1: 135 lb ◊ 8
    Set 2: 225 lb ◊ 2
    Set 3: 225 lb ◊ 2
    Set 4: 235 lb ◊ 2
    Set 5: 235 lb ◊ 2

    Overhead Barbell Press
    Set 1: 100 lb ◊ 3
    Set 2: 100 lb ◊ 3

    Barbell Row
    Set 1: 135 lb ◊ 6
    Set 2: 165 lb ◊ 5
    Set 3: 165 lb ◊ 4

    Chest Fly Machine
    Set 1: 110 lb ◊ 8
    Set 2: 100 lb ◊ 8

    Dumbell Shrug
    Set 1: 70 lb ◊ 6
    Set 2: 75 lb ◊ 6

    Right shoulder is bothersome, real tight and felt somewhat weak. Everything is tight in there so may have to lay off the weights some. Looks like itís back to cardio for me.

    Also, since I started hitting weights again last week, my weight is back up to 185.

  16. #4936
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    Did a small 2 a day

    Morning - did 10 on the treadmill walking on a slight incline and really stretched well.

    Evening - 35 minutes on my mountain bike cruising around the old neighborhood

    Need to cook more, been eating out waaaaaay too much

  17. #4937
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    30 minutes on the bike and a lot of stretching. Still tight and need to do some glute work.

  18. #4938
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    Same as above, lil easy two a day

  19. #4939
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    Workout:

    Treadmill 1
    Set 1: 10:00

    Notes: Incline 15.0@3.3mph

    Leg Extension (Machine)
    Set 1: 50 lb ◊ 10
    Set 2: 50 lb ◊ 10

    Lat Pulldown (Cable)
    Set 1: 120 lb ◊ 10
    Set 2: 120 lb ◊ 10

    Lunge (Barbell)

    Note: need to do more of these! A lot more. May start doing them everyday or every time I hit weights

    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10

    Tricep Extension
    Set 1: 90 lb ◊ 10
    Set 2: 90 lb ◊ 10

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps

    Rubberband work

  20. #4940
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    Caught these two last night. One is a monster, prob close to 11 ft

  21. #4941
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    Morning Workout
    Saturday, September 22, 2018 at 9:04 AM

    Cycling
    Set 1: 10:30

    Lunge (Dumbbell)
    Set 1: 25 lb ◊ 20
    Set 2: 25 lb ◊ 20

    Dumbell Shrug
    Set 1: 80 lb ◊ 6
    Set 2: 80 lb ◊ 6

    Back Extension
    Set 1: 10 reps
    Set 2: 10 reps
    https://strong.app.link/ZbZtNWqbqQ

  22. #4942
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    Also cut the grass in the heat, took an hour

  23. #4943
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    Morning Workout
    Sunday, September 23, 2018 at 10:22 AM

    Lunge (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Bent Over Row (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50
    https://strong.app.link/Qqjw3KMUrQ

  24. #4944
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    Workout:

    Elliptical
    Set 1: 5:00

    Bench Press (Barbell)
    Set 1: 135 lb ◊ 8
    Set 2: 135 lb ◊ 8

    Lunge (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 8
    Set 2: 50 lb ◊ 8

    Seated Wide-Grip Row (Cable)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 8
    Set 2: 30 lb ◊ 6

    Bent Over Flyes
    Set 1: 20 lb ◊ 8
    Set 2: 20 lb ◊ 6


    Was a tough one, chest and arms are shaking!

  25. #4945
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    40-45 minutes on my mountain bike cruising the neighborhood

    Keep having a muscle twitch/spasm in my left cheek. Itís bothersome as hell

  26. #4946
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    Workout:

    Treadmill 1
    Set 1: 10:00

    Walking Lunge (Barbell)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10
    Set 3: 70 lb ◊ 10
    Set 4: 70 lb ◊ 10

    Cycling
    Set 1: 5:00

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

  27. #4947
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    Weight is at 182.6 lb today.

  28. #4948
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    Running solid since 01-27-2011. Keep it up RC.
    RaginCajun likes this.

  29. #4949
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    Quote Originally Posted by tarmyg View Post
    Running solid since 01-27-2011. Keep it up RC.
    Canít stop wonít stop!!!

  30. #4950
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    Humpday workout:

    Cycling
    Set 1: 10:00

    Squat (Machine)
    Smith Machine
    Set 1: 135 lb ◊ 10
    Set 2: 225 lb ◊ 4
    Set 3: 225 lb ◊ 4

    Lunge (Barbell)
    Set 1: 70 lb ◊ 8
    Set 2: 70 lb ◊ 8
    Set 3: 70 lb ◊ 8

    Deadlift (Barbell)
    Hex bar
    Set 1: 135 lb ◊ 10
    Set 2: 135 lb ◊ 10
    Set 3: 185 lb ◊ 6

    Leg Extension (Machine)
    Single leg, 10 reps each
    Set 1: 55 lb ◊ 10
    Set 2: 55 lb ◊ 10

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

  31. #4951
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    30 minutes on the bike at the gym and some stretching.

    That is all for now

  32. #4952
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    Put that down rc! Dont play with that in public!

  33. #4953
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    Quote Originally Posted by Obs View Post
    Put that down rc! Dont play with that in public!
    It happens
    Obs likes this.

  34. #4954
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    30 minutes on the bike again and did some more stretching.

    I still eat too damn much!

  35. #4955
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    Weight is sitting at around 182-185lbs lately. Looks like Iím going to start having to use MyFitnessPal and track everything again. Iím still eating too much and need to get back on track. Or, just do more cardio! Ha!

  36. #4956
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    i love myfitnesspal

    you giving me inspiration to get more detailed in my log.

  37. #4957
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    RaginCajun's Daily Log

    How you doing brother? You better do more cardio

  38. #4958
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    Workout:

    Cycling
    Set 1: 10:00

    Squat (Barbell)
    Smith machine
    Set 1: 185 lb ◊ 6
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 10

    Overhead Barbell Press
    Set 1: 100 lb ◊ 4
    Set 2: 100 lb ◊ 4
    Set 3: 100 lb ◊ 4

    Lunge (Barbell)
    Set 1: 70 lb ◊ 8
    Set 2: 70 lb ◊ 8
    Set 3: 70 lb ◊ 8

    Chest Fly Machine
    Set 1: 130 lb ◊ 6
    Set 2: 130 lb ◊ 6
    Set 3: 130 lb ◊ 6

    Front Lat Pulldown
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10
    Set 3: 40 lb ◊ 10

    Rowing (Machine)
    Set 1: 5:00 min

    Pushed it good! Iím beat. Just hoping I be able to sleep tonight as I took half a serving of preworkout!

    Saturday, I walked over 5 miles trying to stalk whitetail with my bow, no luck. I got within 80 yards of two does but never could get closer

  39. #4959
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    Quote Originally Posted by bikeral View Post
    i love myfitnesspal

    you giving me inspiration to get more detailed in my log.
    Get some!!!

  40. #4960
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    Quote Originally Posted by Bio-Active View Post
    How you doing brother? You better do more cardio
    Doing ok, still dealing with tight ass tendons and cracking creaking joints but living! Definitely need to do more cardio and eat more greens!

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