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Thread: RaginCajun's Daily Log

  1. #4921
    RaginCajun's Avatar
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    Workout

    Rowing
    Set 1: 5:00 min

    Leg Extension
    Set 1: 100 lb ◊ 15
    Set 2: 100 lb ◊ 15
    Set 3: 100 lb ◊ 15

    single leg glute press
    Set 1: 50 lb ◊ 10
    Set 2: 50 lb ◊ 10

    Hammer Strength Chest Press
    Set 1: 70 lb ◊ 6
    Set 2: 70 lb ◊ 8

    Front Lat Pulldown
    Set 1: 100 lb ◊ 10
    Set 2: 100 lb ◊ 10

    Stretched

    Took all but 30 minutes

  2. #4922
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    RaginCajun's Daily Log

    Workout:

    Cycling
    Set 1: 7:00

    Squat - smith machine
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 8

    Overhead Barbell Press
    Set 1: 90 lb ◊ 6
    Set 2: 90 lb ◊ 6
    Set 3: 90 lb ◊ 4

    Machine Row
    Set 1: 120 lb ◊ 8
    Set 2: 120 lb ◊ 8

    Chest Fly Machine
    Set 1: 120 lb ◊ 8
    Set 2: 100 lb ◊ 8

    Tricep Extension
    Set 1: 70 lb ◊ 20
    Set 2: 70 lb ◊ 20
    Last edited by RaginCajun; 09-10-2018 at 07:21 PM.

  3. #4923
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    30 minutes on the bike, stretched, and hit some glutes. Definitely need to work more on my glutes as they are weak and feel that is the culprit to my knotty legs and hamstring problems. Get ready girls, looks like itís booty work for me!

  4. #4924
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    Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

    Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!

  5. #4925
    MuscleScience is online now AR-Hall of Famer
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    Quote Originally Posted by RaginCajun View Post
    Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.

    Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!
    Damn man, you’re killing it!
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  6. #4926
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    Quote Originally Posted by RaginCajun View Post
    Did some more cardio and stretching yesterday evening.

    Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....
    -*- NO SOURCE CHECKS -*-

  7. #4927
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    Quote Originally Posted by MuscleScience View Post
    Damn man, youíre killing it!
    I try!

    If I didnít I would be big as house as I LOVE to eat!

  8. #4928
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    Quote Originally Posted by kelkel View Post
    Wait, how can you do morning cardio in the evening? I'm easily confused with this cardio thing....
    I can see how you would, itís just old age.

    Did cardio twice as my genes are twice as shitty as yours, haha.

  9. #4929
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    An hour of cardio cutting the side lot. Damn thing just grows so fast!

  10. #4930
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    RaginCajun's Daily Log

    Workout

    Cycling
    Set 1: 10:00

    Leg Extension
    Set 1: 140 lb ◊ 10
    Set 2: 180 lb ◊ 8
    Set 3: 200 lb ◊ 5

    Clean and Jerk
    Set 1: 80 lb ◊ 6
    Set 2: 80 lb ◊ 5
    Set 3: 80 lb ◊ 6

    Seated Row
    Set 1: 140 lb ◊ 6
    Set 2: 140 lb ◊ 6

    Seated Calf Raise
    Set 1: 90 lb ◊ 20
    Set 2: 90 lb ◊ 25
    Last edited by RaginCajun; 09-13-2018 at 06:26 AM.

  11. #4931
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    Went back and did some stretching and a lil cardio. Still tight from squats, especially my groin

  12. #4932
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    Pissed some excellence!

    Workout:

    Jump Rope
    Set 1: 45 reps
    Set 2: 70 reps
    Set 3: 100 reps

    Kettle bell Swings
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Barbell Incline Bench Press
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 4

    Ab Crunch Machine
    Set 1: 0 lb ◊ 50
    Set 2: 0 lb ◊ 50

    Front Lat Pulldown
    Set 1: 40 lb ◊ 10
    Set 2: 40 lb ◊ 10

    Deadlift
    Set 1: 135 lb ◊ 10
    Set 2: 135 lb ◊ 10

    Took me 30 minutes! Barely took any rest between sets and reps. I use a minute timer EVERY time! Love the Strong App!

  13. #4933
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    Workout:

    Cycling
    Set 1: 10:00

    Lat Pulldown
    Set 1: 120 lb ◊ 10
    Set 2: 120 lb ◊ 10

    Hanging Leg Raise
    Set 1: 10 reps
    Set 2: 10 reps

    Front Squat
    Set 1: 95 lb ◊ 8
    Set 2: 95 lb ◊ 8

    Shoulder Press
    Set 1: 100 lb ◊ 10
    Set 2: 100 lb ◊ 8

    Glute Bridges
    Set 1: 10 reps
    Set 2: 10 reps

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 30 lb ◊ 6

  14. #4934
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    Workout:

    Cycling
    Set 1: 10:00

    Snatch
    Set 1: 80 lb ◊ 2
    Set 2: 80 lb ◊ 2
    Set 3: 80 lb ◊ 2
    Set 4: 80 lb ◊ 2
    Set 5: 80 lb ◊ 2

    Clean and Jerk
    Set 1: 95 lb ◊ 5
    Set 2: 95 lb ◊ 5
    Set 3: 95 lb ◊ 5

    Skullcrushers
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

    Bicep Curl
    Set 1: 45 lb ◊ 12
    Set 2: 45 lb ◊ 12
    Set 3: 45 lb ◊ 12

  15. #4935
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    Workout:

    Cycling
    Set 1: 10:30

    Squat
    Set 1: 135 lb ◊ 8
    Set 2: 225 lb ◊ 2
    Set 3: 225 lb ◊ 2
    Set 4: 235 lb ◊ 2
    Set 5: 235 lb ◊ 2

    Overhead Barbell Press
    Set 1: 100 lb ◊ 3
    Set 2: 100 lb ◊ 3

    Barbell Row
    Set 1: 135 lb ◊ 6
    Set 2: 165 lb ◊ 5
    Set 3: 165 lb ◊ 4

    Chest Fly Machine
    Set 1: 110 lb ◊ 8
    Set 2: 100 lb ◊ 8

    Dumbell Shrug
    Set 1: 70 lb ◊ 6
    Set 2: 75 lb ◊ 6

    Right shoulder is bothersome, real tight and felt somewhat weak. Everything is tight in there so may have to lay off the weights some. Looks like itís back to cardio for me.

    Also, since I started hitting weights again last week, my weight is back up to 185.

  16. #4936
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    Did a small 2 a day

    Morning - did 10 on the treadmill walking on a slight incline and really stretched well.

    Evening - 35 minutes on my mountain bike cruising around the old neighborhood

    Need to cook more, been eating out waaaaaay too much

  17. #4937
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    30 minutes on the bike and a lot of stretching. Still tight and need to do some glute work.

  18. #4938
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    Same as above, lil easy two a day

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