Results 4,921 to 4,960 of 6181
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09-06-2018, 06:43 AM #4921
Workout
Rowing
Set 1: 5:00 min
Leg Extension
Set 1: 100 lb × 15
Set 2: 100 lb × 15
Set 3: 100 lb × 15
single leg glute press
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Hammer Strength Chest Press
Set 1: 70 lb × 6
Set 2: 70 lb × 8
Front Lat Pulldown
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Stretched
Took all but 30 minutes
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09-10-2018, 05:22 PM #4922
RaginCajun's Daily Log
Workout:
Cycling
Set 1: 7:00
Squat - smith machine
Set 1: 135 lb × 10
Set 2: 185 lb × 6
Set 3: 185 lb × 8
Overhead Barbell Press
Set 1: 90 lb × 6
Set 2: 90 lb × 6
Set 3: 90 lb × 4
Machine Row
Set 1: 120 lb × 8
Set 2: 120 lb × 8
Chest Fly Machine
Set 1: 120 lb × 8
Set 2: 100 lb × 8
Tricep Extension
Set 1: 70 lb × 20
Set 2: 70 lb × 20Last edited by RaginCajun; 09-10-2018 at 07:21 PM.
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09-11-2018, 06:24 AM #4923
30 minutes on the bike, stretched, and hit some glutes. Definitely need to work more on my glutes as they are weak and feel that is the culprit to my knotty legs and hamstring problems. Get ready girls, looks like it’s booty work for me!
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09-12-2018, 08:00 AM #4924
Did some more cardio and stretching yesterday evening. Had a two hour drive this morning so no gym early but will go in later on today.
Still sitting at 180-182 lbs, 15-17ish pounds off this year and most of it has been off since March/April. Need to push harder!
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“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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09-12-2018, 10:23 AM #4926
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09-12-2018, 06:32 PM #4927
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09-12-2018, 06:33 PM #4928
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09-12-2018, 06:33 PM #4929
An hour of cardio cutting the side lot. Damn thing just grows so fast!
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09-13-2018, 06:23 AM #4930
RaginCajun's Daily Log
Workout
Cycling
Set 1: 10:00
Leg Extension
Set 1: 140 lb × 10
Set 2: 180 lb × 8
Set 3: 200 lb × 5
Clean and Jerk
Set 1: 80 lb × 6
Set 2: 80 lb × 5
Set 3: 80 lb × 6
Seated Row
Set 1: 140 lb × 6
Set 2: 140 lb × 6
Seated Calf Raise
Set 1: 90 lb × 20
Set 2: 90 lb × 25Last edited by RaginCajun; 09-13-2018 at 06:26 AM.
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09-13-2018, 07:33 PM #4931
Went back and did some stretching and a lil cardio. Still tight from squats, especially my groin
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09-14-2018, 06:31 AM #4932
Pissed some excellence!
Workout:
Jump Rope
Set 1: 45 reps
Set 2: 70 reps
Set 3: 100 reps
Kettle bell Swings
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10
Barbell Incline Bench Press
Set 1: 135 lb × 10
Set 2: 185 lb × 4
Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Deadlift
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Took me 30 minutes! Barely took any rest between sets and reps. I use a minute timer EVERY time! Love the Strong App!
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09-15-2018, 08:58 AM #4933
Workout:
Cycling
Set 1: 10:00
Lat Pulldown
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Front Squat
Set 1: 95 lb × 8
Set 2: 95 lb × 8
Shoulder Press
Set 1: 100 lb × 10
Set 2: 100 lb × 8
Glute Bridges
Set 1: 10 reps
Set 2: 10 reps
Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 30 lb × 6
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09-17-2018, 06:25 AM #4934
Workout:
Cycling
Set 1: 10:00
Snatch
Set 1: 80 lb × 2
Set 2: 80 lb × 2
Set 3: 80 lb × 2
Set 4: 80 lb × 2
Set 5: 80 lb × 2
Clean and Jerk
Set 1: 95 lb × 5
Set 2: 95 lb × 5
Set 3: 95 lb × 5
Skullcrushers
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12
Bicep Curl
Set 1: 45 lb × 12
Set 2: 45 lb × 12
Set 3: 45 lb × 12
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09-18-2018, 06:05 AM #4935
Workout:
Cycling
Set 1: 10:30
Squat
Set 1: 135 lb × 8
Set 2: 225 lb × 2
Set 3: 225 lb × 2
Set 4: 235 lb × 2
Set 5: 235 lb × 2
Overhead Barbell Press
Set 1: 100 lb × 3
Set 2: 100 lb × 3
Barbell Row
Set 1: 135 lb × 6
Set 2: 165 lb × 5
Set 3: 165 lb × 4
Chest Fly Machine
Set 1: 110 lb × 8
Set 2: 100 lb × 8
Dumbell Shrug
Set 1: 70 lb × 6
Set 2: 75 lb × 6
Right shoulder is bothersome, real tight and felt somewhat weak. Everything is tight in there so may have to lay off the weights some. Looks like it’s back to cardio for me.
Also, since I started hitting weights again last week, my weight is back up to 185.
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09-19-2018, 06:55 PM #4936
Did a small 2 a day
Morning - did 10 on the treadmill walking on a slight incline and really stretched well.
Evening - 35 minutes on my mountain bike cruising around the old neighborhood
Need to cook more, been eating out waaaaaay too much
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09-20-2018, 06:37 AM #4937
30 minutes on the bike and a lot of stretching. Still tight and need to do some glute work.
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09-20-2018, 05:39 PM #4938
Same as above, lil easy two a day
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09-21-2018, 06:47 AM #4939
Workout:
Treadmill 1
Set 1: 10:00
Notes: Incline [email protected]
Leg Extension (Machine)
Set 1: 50 lb × 10
Set 2: 50 lb × 10
Lat Pulldown (Cable)
Set 1: 120 lb × 10
Set 2: 120 lb × 10
Lunge (Barbell)
Note: need to do more of these! A lot more. May start doing them everyday or every time I hit weights
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Tricep Extension
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Hanging Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Rubberband work
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09-22-2018, 06:12 AM #4940
Caught these two last night. One is a monster, prob close to 11 ft
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09-22-2018, 08:36 AM #4941
Morning Workout
Saturday, September 22, 2018 at 9:04 AM
Cycling
Set 1: 10:30
Lunge (Dumbbell)
Set 1: 25 lb × 20
Set 2: 25 lb × 20
Dumbell Shrug
Set 1: 80 lb × 6
Set 2: 80 lb × 6
Back Extension
Set 1: 10 reps
Set 2: 10 reps
https://strong.app.link/ZbZtNWqbqQ
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09-22-2018, 12:14 PM #4942
Also cut the grass in the heat, took an hour
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09-23-2018, 09:38 AM #4943
Morning Workout
Sunday, September 23, 2018 at 10:22 AM
Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Bent Over Row (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
https://strong.app.link/Qqjw3KMUrQ
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09-24-2018, 06:40 AM #4944
Workout:
Elliptical
Set 1: 5:00
Bench Press (Barbell)
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Incline Bench Press (Dumbbell)
Set 1: 50 lb × 8
Set 2: 50 lb × 8
Seated Wide-Grip Row (Cable)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Bicep Curl (Dumbbell)
Set 1: 25 lb × 8
Set 2: 30 lb × 6
Bent Over Flyes
Set 1: 20 lb × 8
Set 2: 20 lb × 6
Was a tough one, chest and arms are shaking!
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09-24-2018, 05:50 PM #4945
40-45 minutes on my mountain bike cruising the neighborhood
Keep having a muscle twitch/spasm in my left cheek. It’s bothersome as hell
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09-25-2018, 06:33 AM #4946
Workout:
Treadmill 1
Set 1: 10:00
Walking Lunge (Barbell)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10
Set 4: 70 lb × 10
Cycling
Set 1: 5:00
Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
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09-25-2018, 06:47 AM #4947
Weight is at 182.6 lb today.
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Running solid since 01-27-2011. Keep it up RC.
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09-26-2018, 06:41 AM #4949
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09-26-2018, 06:42 AM #4950
Humpday workout:
Cycling
Set 1: 10:00
Squat (Machine)
Smith Machine
Set 1: 135 lb × 10
Set 2: 225 lb × 4
Set 3: 225 lb × 4
Lunge (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8
Deadlift (Barbell)
Hex bar
Set 1: 135 lb × 10
Set 2: 135 lb × 10
Set 3: 185 lb × 6
Leg Extension (Machine)
Single leg, 10 reps each
Set 1: 55 lb × 10
Set 2: 55 lb × 10
Ab Crunch Machine
Set 1: 0 lb × 50
Set 2: 0 lb × 50
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09-27-2018, 07:12 AM #4951
30 minutes on the bike at the gym and some stretching.
That is all for now
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09-27-2018, 04:42 PM #4952
Put that down rc! Dont play with that in public!
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09-27-2018, 07:32 PM #4953
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09-27-2018, 07:33 PM #4954
30 minutes on the bike again and did some more stretching.
I still eat too damn much!
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09-28-2018, 07:19 AM #4955
Weight is sitting at around 182-185lbs lately. Looks like I’m going to start having to use MyFitnessPal and track everything again. I’m still eating too much and need to get back on track. Or, just do more cardio! Ha!
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09-29-2018, 05:41 PM #4956
i love myfitnesspal
you giving me inspiration to get more detailed in my log.
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09-29-2018, 05:46 PM #4957
RaginCajun's Daily Log
How you doing brother? You better do more cardio
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10-01-2018, 05:25 PM #4958
Workout:
Cycling
Set 1: 10:00
Squat (Barbell)
Smith machine
Set 1: 185 lb × 6
Set 2: 185 lb × 6
Set 3: 185 lb × 10
Overhead Barbell Press
Set 1: 100 lb × 4
Set 2: 100 lb × 4
Set 3: 100 lb × 4
Lunge (Barbell)
Set 1: 70 lb × 8
Set 2: 70 lb × 8
Set 3: 70 lb × 8
Chest Fly Machine
Set 1: 130 lb × 6
Set 2: 130 lb × 6
Set 3: 130 lb × 6
Front Lat Pulldown
Set 1: 40 lb × 10
Set 2: 40 lb × 10
Set 3: 40 lb × 10
Rowing (Machine)
Set 1: 5:00 min
Pushed it good! I’m beat. Just hoping I be able to sleep tonight as I took half a serving of preworkout!
Saturday, I walked over 5 miles trying to stalk whitetail with my bow, no luck. I got within 80 yards of two does but never could get closer
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10-01-2018, 05:26 PM #4959
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10-01-2018, 05:27 PM #4960
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