Results 2,921 to 2,960 of 6181
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02-14-2015, 09:56 AM #2921Originally Posted by Bio-Active
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02-14-2015, 12:22 PM #2922
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02-14-2015, 01:06 PM #2923
Killed the gym earlier this morning, had sweat dripping off of me. My new thing is trying to get good at jumping rope, it really got my HR up fast!
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02-15-2015, 01:41 PM #2924
Back and bis done HIT style
My arms were shaking
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02-15-2015, 07:16 PM #2925
My valentine got me a Fitbit so I went test it out. Did a 1.7 mile walk, took 30 minutes.
I think this will help me better gauge how many cals I am actually burning throughout the day.
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02-15-2015, 07:28 PM #2926Originally Posted by RaginCajun
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02-15-2015, 07:34 PM #2927Originally Posted by Bio-Active
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02-15-2015, 07:41 PM #2928Originally Posted by RaginCajun
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02-15-2015, 07:59 PM #2929Originally Posted by Bio-Active
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02-16-2015, 06:07 AM #2930
Legs are toast, smoked'em!
Motivation this AM was a really gorgeous blonde doing squats! She has a rocking body and I caught her looking, and I made sure she saw me looking.
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02-17-2015, 05:44 AM #2931
Got to the gym this morning, and fire trucks were everywhere! Someone must have seen me coming! Heading back home to set up the bike trainer and do some cardio.
Oh yeah, Happy Mardi Gras everyone! Lent starts tomorrow so time for me to give up something or dedicate myself to something. I have until tomorrow to decide, hmmmmmmm.......
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02-17-2015, 06:35 AM #2932
32 minutes fasted on my bike trainer
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02-17-2015, 10:41 AM #2933
i have been tracking my sleep with the fitbit charge. looks like i slept better last night, only was restless for about 12 minutes (up 8 times). i did get up to pee around 2AM. also, i tracked everything i put in my pie hole and looks like i have been pretty much eating at maintenance for the past few months, hence, no real change in weight. today, i looked better in the mirror, muscles looked bigger and more defined. i will be cutting back some on cals (only had one breakfast wrap instead of my usual two) and see where that will take me. the knots in my legs are also getting somewhat better, thinking about going in for a massage soon to see if they can take it a lil further. stay tuned.............
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02-18-2015, 08:32 AM #2934
Feel like dog ass today. Did not sleep well at all, had trouble breathing with the heater on and when I turned it off, the cold air dried me out. I think I need to buy a humidifier because this happens every time the weather gets cold.
Here was my sleep pattern from last night. I put my fitbit on the sensitive setting, so i was expecting to see more restlessness.
Last edited by RaginCajun; 02-18-2015 at 08:53 AM.
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02-19-2015, 10:31 AM #2935
sleep pattern was very much like the one above from last night, sucks! still can't breathe!
i planned to fast today for 16 hours, may start doing IF again, or maybe a few times a week. bio-active suggested changing things up, so i feel that the change will help out. i weighed in today at 185lbs so down a pound.
new pedals and shoes are ready to be broken in on my road bike. still need to clean it and get it ready to ride this spring. i have new tires and grips to put on, so may try to do that this weekend. i also need to clean my mountain bike as well, it is dusty!
on another note, kind of stressed out about work. the oil and gas industry is very shaky right now so that could be contributed to bad sleeping.
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02-19-2015, 07:23 PM #2936
32 minutes on my bike trainer
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02-22-2015, 11:12 AM #2937
Did over 5 miles of walking yesterday in the woods.
Heading to the gym shortly, gonna check out the yoga class at 1230.
Yes, that's right my friends, YOGA PANTS!!!!!!!!
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02-22-2015, 11:17 AM #2938Originally Posted by RaginCajun
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02-23-2015, 08:51 AM #2939
YOGA will kick your a$$. I know I am not flexible and they make you do some core stuff.
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02-23-2015, 08:57 AM #2940
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02-23-2015, 08:16 PM #2941
30 minutes on my bike trainer. Need to start pushing it a little more but my allergies have me hemmed up, can't breathe!
Macros for the day: 46% protein 31% fats 23% carbs, right at 1900 cals for the day
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02-23-2015, 08:23 PM #2942
That's good to see you in that 2,000 calorie range
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02-24-2015, 07:28 AM #2943
Did this workout this morning:
5 Rounds of
1 minute jump rope
1 minute single arm kettle bell swings (switching at the top from arm to arm)
10 sit-ups
10 push-ups
After that did some calves, almost ralphed!
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02-24-2015, 07:29 PM #2944
45 minutes of cardio on my bike trainer
Damn electricity has been out for about 10 minutes and I am starving!!!!
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02-25-2015, 12:59 PM #2945
1000 yard swim with fins on, 20 minutes
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02-25-2015, 08:18 PM #2946
Macros for the day
Protein 188g Fats 81g Carbs 154g 1988cals
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02-25-2015, 08:19 PM #2947Originally Posted by RaginCajun
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02-25-2015, 08:28 PM #2948Originally Posted by Bio-Active
I have been training more and will be hitting it hard tomorrow morning, going to see how my energy levels are but they have been pretty good this week!
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02-26-2015, 08:22 AM #2949
Pissed excellence!
Did this workout this AM:
30 front squats 50lb bar
30 push presses 50lb bar
150 jump rope
20 front squats 50lb bar
20 push presses 50lb bar
150 jump rope
10 front squats 50lb bar
10 push presses 50lb bar
150 jump rope
Then did:
4 sets of calves, one at a time
30 wall balls
30 sit-ups
20 wall balls
20 sit-ups
10 wall balls
10 sit-ups
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02-27-2015, 09:17 AM #2950
weighed in today at 183 lbs, pretty good week. i do feel a little dehydrated so i am thinking most is water.
nonetheless, it is progress.
my muscles are def fatigued from yesterday's workout so slept in this AM. i may hit the gym later on this evening depending on how i am feeling, may just ride my bike on the trainer. we shall see!
heading out tomorrow morning to my bud's place to go hunt some hogs at night. i picked up a night vision scope from a friend, so it should be interesting! bringing my bow to practice as well so i will be active the entire time, except when sitting waiting on dinner!
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02-27-2015, 06:48 PM #2951
Foamed rolled these knotted up legs and hit the hot tub. Got a chicka coming over tonight to give me a massage and perform bedroom gymnastics
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02-27-2015, 06:50 PM #2952Originally Posted by RaginCajun
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02-27-2015, 07:21 PM #2953Originally Posted by Bio-Active
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02-27-2015, 07:22 PM #2954Originally Posted by RaginCajun
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02-27-2015, 07:33 PM #2955Originally Posted by Bio-Active
It's cool that yAll can workout together!
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03-01-2015, 06:02 PM #2956
I am I have my dog out on an afternoon walk before walking dead comes on
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03-01-2015, 06:53 PM #2957Originally Posted by Bio-Active
I have never watched any of those shows.
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03-01-2015, 07:18 PM #2958Originally Posted by RaginCajun
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03-02-2015, 09:19 AM #2959
slept in this morning, body really needed it. weighted in at 183.8 lbs this morning. i was figuring it to be higher after the BBQ chicken pizza i ate. it was from wholefoods, and i ate all but one slice so was expecting the weight to be higher. i am betting it will be higher tomorrow from the carbs and water i will retain from it, we shall see. planing on hitting my bike trainer later tonight for an interval workout.
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03-02-2015, 07:51 PM #2960
30 minute interval workout on my bike trainer, 5 min warmup, then 1 min all out, 1 min rest (did 10) then 5 min cool down
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