Results 2,841 to 2,880 of 6181
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01-30-2015, 08:30 AM #2841
Well, weight is up another pound, at 187lbs. I feel stronger and can see some definition in my shoulders. I still need to kick up the cardio, no excuses here, just need to do it!
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01-30-2015, 10:14 AM #2842
I am thinking about adding creatine to supplement list, got a free bag of it. prob have not used creatine since high school.
on another note, looking for a race to sign up for, it will get me focused!
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01-30-2015, 10:17 AM #2843
Originally Posted by RaginCajun
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01-30-2015, 10:34 AM #2844
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01-30-2015, 11:09 AM #2845
Originally Posted by RaginCajun
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01-30-2015, 12:12 PM #2846
Originally Posted by Bio-Active
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01-30-2015, 12:36 PM #2847
Originally Posted by RaginCajun
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01-31-2015, 12:03 PM #2848
Did chest, shoulders, tris, and calves. Definitely felt stronger after a day of rest. I foamed rolled for a while and will prob start doing yoga now that there isn't anymore MNF! And I think there is a new Sunday class, yoga pants here I come!
Might right leg seems to be getting worse but my left one is getting better. It as if my legs swapped places! Still making some progress in regards to the knots, and I have someone coming rub me down tonight.
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02-02-2015, 06:25 AM #2849
Legs = crushed!
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02-02-2015, 07:15 PM #2850
40 minutes on my bike trainer
First two a day in a while
Giddy up!!!
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02-02-2015, 07:15 PM #2851
Originally Posted by RaginCajun
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02-02-2015, 07:16 PM #2852
Originally Posted by Bio-Active
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02-02-2015, 07:19 PM #2853
Originally Posted by RaginCajun
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02-02-2015, 07:20 PM #2854
Originally Posted by Bio-Active
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02-02-2015, 07:24 PM #2855
Originally Posted by GirlyGymRat
lol
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02-02-2015, 07:27 PM #2856
Originally Posted by GirlyGymRat
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02-02-2015, 07:28 PM #2857
Originally Posted by Bio-Active
My body is a fat storing machine
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02-02-2015, 07:33 PM #2858
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02-02-2015, 07:37 PM #2859
Originally Posted by Bio-Active
.
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02-02-2015, 07:41 PM #2860
Originally Posted by GirlyGymRat
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02-02-2015, 07:51 PM #2861
Originally Posted by Bio-Active
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02-02-2015, 07:53 PM #2862
Originally Posted by RaginCajun
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02-02-2015, 08:04 PM #2863
Originally Posted by Bio-Active
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02-02-2015, 08:05 PM #2864
Originally Posted by GirlyGymRat
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02-02-2015, 08:09 PM #2865
Originally Posted by Bio-Active
May try cutting carbs out or just having some for breakfast (keeping them low). I love carbs!
Wish these damn knots were gone, I want to run again!
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02-02-2015, 08:15 PM #2866
Originally Posted by RaginCajun
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02-02-2015, 08:16 PM #2867
Originally Posted by Bio-Active
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02-02-2015, 08:20 PM #2868
Originally Posted by GirlyGymRat
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02-02-2015, 08:23 PM #2869
Originally Posted by GirlyGymRat
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02-02-2015, 08:25 PM #2870
Originally Posted by Bio-Active
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02-02-2015, 08:25 PM #2871
Originally Posted by RaginCajun
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02-02-2015, 08:25 PM #2872
Originally Posted by GirlyGymRat
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02-02-2015, 08:28 PM #2873
Originally Posted by Bio-Active
Fruit is Minimal. Normally after lunch. Most of my carbs are in cabbage, kale and spring lettuce.
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02-02-2015, 08:31 PM #2874
Originally Posted by GirlyGymRat
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02-02-2015, 08:33 PM #2875
Originally Posted by Bio-Active
I can't eat grains on Paleo. Sweet potato is permitted but I haven't eaten since started. I did make spaghetti squash one week.
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02-02-2015, 08:35 PM #2876
Originally Posted by GirlyGymRat
I need a live in masseuse or woman that likes to rub and inflict pain!
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02-02-2015, 08:35 PM #2877
Originally Posted by GirlyGymRat
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02-02-2015, 08:39 PM #2878
I believe I am carb sensitive and/or insulin resistance.
I also need to go get my damn hormones checked! Last doctor told me I was fine and that at 33, I did not need to check my hormones because I wasn't have any erection issues. Still looking around a good doctor. Need to look into those Lab places and just pay for it. Work always gets in the way!
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02-02-2015, 08:41 PM #2879
Originally Posted by Bio-Active
I eat 3 meals and a protein shake before I go to bed.
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02-02-2015, 08:41 PM #2880
Originally Posted by RaginCajun
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