RaginCajun's Daily Log

[Bio-Active]

I guess I could do that but those things have just as much fat in them as protein.

right I only did it cause I ran out of time to cook more protein. I don't eat the skin

[RaginCajun]

50 minutes of cardio complete. Mixed in there was 10 reps of stairs, went to the park.

[RaginCajun]

Left calf is bothering me so gonna take a break tomorrow morning.

[miked187]

so where is BF at these days?

[RaginCajun]

so where is BF at these days?

i am sitting right around 17%. it is going to take some hard work to get lower from here. this is where my body likes to stay at

[RaginCajun]

Left calf is jacked up!

Hoping it will loosen up soon as I want to be active this weekend. Planning on going cycling

My body hates me!

[RaginCajun]

Had a great day yesterday in the woods.

Prob walked a total of 6 miles, with two of those miles being walked with 50 lb sacs of corn.

Shot at some hogs but couldn't tell if I hit or not.

Also, got to shot my bow for the first time, back muscles are a little sore today.

Left calf is still tight as all hell. Might try to walk today but that will be about it.

[Bio-Active]

Nice work brother. It's always nice to get outdoors and burning some extra calories us a bonus

[RaginCajun]

Nice work brother. It's always nice to get outdoors and burning some extra calories us a bonus

I would like to know how much I burned.

I forgot to mention that I used an 8 ft pole saw to cut branches and limbs. Did that for almost an hour.

Forearms were on fire!

[Bio-Active]

I would like to know how much I burned.

I forgot to mention that I used an 8 ft pole saw to cut branches and limbs. Did that for almost an hour.

Forearms were on fire!

You burned plenty of calories bro

[RaginCajun]

Walked for an hour and a half today, right at 5 miles.

Only thing I ate today was two fresh picked blackberries, so basically still fasting.

[Bio-Active]

Walked for an hour and a half today, right at 5 miles. Only thing I ate today was two fresh picked blackberries, so basically still fasting.

now we are back at it brother. I had a cheat meal today! First one in a while. It was pretty good forgot how good crappy food tastes

[RaginCajun]

now we are back at it brother. I had a cheat meal today! First one in a while. It was pretty good forgot how good crappy food tastes

I will be doing the same here today, pizza is on my menu! Haven't had it in about two months, and may grab some ice cream since it has been about that long for it as well.

Will be grilling today! Wild hog steaks, wild hog ribs, wild hog pork chops, and some deer sausage. Also will throw some fresh pineapple on the pit if I have any room

[Bio-Active]

I haven't had pizza in about 6 years! I used to eat it all the time wasn't favorite food before this lifestyle

[RaginCajun]

I haven't had pizza in about 6 years! I used to eat it all the time wasn't favorite food before this lifestyle

Damn, 6 years, that's impressive!

I crave the stuff! I love to make it also, especially with wild game.

[Bio-Active]

Damn, 6 years, that's impressive!

I crave the stuff! I love to make it also, especially with wild game.

After i while i just got used to not having the dirty food and found a lot of clean food that i really like. Now i feel kind of dirty when i cheat...

[RaginCajun]

After i while i just got used to not having the dirty food and found a lot of clean food that i really like. Now i feel kind of dirty when i cheat...

Haha!

I feel ya. I love to cook so I try to not make it boring. Making me find the kitchen again is gonna make the fat slowly get off of me.

[RaginCajun]

3.5 mile walk, took about an hour.

Legs are tight so plan to foam roll and stretch really well. My back is sore from swinging that 8 ft pole saw. I want to see what it feels like to have normal, not tight legs to walk/run on. Maybe someday

[slfmade]

Just wanted to stop in and let you know that you should give bowfishing a try. It looks fun. LOL

[RaginCajun]

Just wanted to stop in and let you know that you should give bowfishing a try. It looks fun. LOL Video Link: http://youtu.be/Hqpz_dSQD8U

Looks like if I ever get married, that where I want my bachelor party!

I want to make that old bow that my buddy's dad gave me into one!

[slfmade]

It's pretty fun. I was really into it a few years ago and for whatever reason stopped. I might have to go out again this summer.

[RaginCajun]

It's pretty fun. I was really into it a few years ago and for whatever reason stopped. I might have to go out again this summer.

if you make it down my way, I'll go with ya

[slfmade]

if you make it down my way, I'll go with ya

Probably not this summer. Too much going on, but maybe late next year. BrownGirl and I have been talking lately about a possible move to Houston In late 2015/early 2016. There's some really good anesthesia fellowship programs at Texas Medical Center and if she gets into to one then we'll be moving that way.

[RaginCajun]

Probably not this summer. Too much going on, but maybe late next year. BrownGirl and I have been talking lately about a possible move to Houston In late 2015/early 2016. There's some really good anesthesia fellowship programs at Texas Medical Center and if she gets into to one then we'll be moving that way.

Sounds like a plan!

[RaginCajun]

Going to fast for a while today, on the road for work today

Kind of broke the fast with a tablespoon of sugar free cream in my coffee, but that is going to be it til at least 12-1.

As hard as it will be, I'm going to lay off my legs today.

[RaginCajun]

Walked about a mile so far, so much for taking it easy!

Just had 5 blackberries right off the vine.

[RaginCajun]

Like I said, so much for taking it easy!

Walked for 70 minutes, bout 3.5 miles

[Bio-Active]

Like I said, so much for taking it easy!

Walked for 70 minutes, bout 3.5 miles

Nice! It was 85 here today it's sunset now taking my dog out for a walk

[RaginCajun]

Hit some golf balls on the range for about 45-60 min yesterday. Found my groove for a while with my driver, which usually plagues me! Just hope to find that groove again when playing.

[Bio-Active]

Hit some golf balls on the range for about 45-60 min yesterday. Found my groove for a while with my driver, which usually plagues me! Just hope to find that groove again when playing.

man I miss getting out and golfing! Wish I had more time

[RaginCajun]

man I miss getting out and golfing! Wish I had more time

same here! i played pretty much everyday back in high school if i wasn't hunting or fishing. i used to be pretty good, but might only play twice a year now!

[Bio-Active]

same here! i played pretty much everyday back in high school if i wasn't hunting or fishing. i used to be pretty good, but might only play twice a year now!

yeah I was the same way. Used to be ok... Now I can still drive the ball pretty well but I am terrible at putting

[RaginCajun]

yeah I was the same way. Used to be ok... Now I can still drive the ball pretty well but I am terrible at putting

i am the opposite! my short game is still good but my long came is like splattered cat shit!

[Bio-Active]

i am the opposite! my short game is still good but my long came is like splattered cat shit!

lol it's a game I love to hate!

[RaginCajun]

lol it's a game I love to hate!

exactly! only you can make yourself better and there is a new challenge every shot!

[kcwebguy]

Bikini Bow Fishing is the Shit! LOL

[Bio-Active]

exactly! only you can make yourself better and there is a new challenge every shot!

Yes I just have to get out and practice putting and chipping more!!

[RaginCajun]

Just destroyed my legs!

Really focused on form and glutes, they are def weak. It will be something that I will be focusing on.

[Bio-Active]

Just destroyed my legs!

Really focused on form and glutes, they are def weak. It will be something that I will be focusing on.

I been hitting the legs hard too. Its a great way to burn extra calories since its such a big muscle group

[RaginCajun]

I been hitting the legs hard too. Its a great way to burn extra calories since its such a big muscle group

I am hoping it will help out with these tight muscles that are over worked and strengthen them