RaginCajun's Daily Log

[RaginCajun]

Shooting my bow, and damn it's a great workout!

My right bicep is burning!

[RaginCajun]

Walked for 75 minutes

[Bio-Active]

Walked for 75 minutes

Good work buddy just finished breakfast and getting ready to hit the gym. Chest tri's and cardio after

[RaginCajun]

Legs are super sore today, can barely move to stretch.

Guess I over did it some and prob only should have done two sets of everything instead of 3.

It will prob take a few days to get the soreness out.

[Bio-Active]

Legs are super sore today, can barely move to stretch. Guess I over did it some and prob only should have done two sets of everything instead of 3. It will prob take a few days to get the soreness out.

in a sick and twisted sort of way I look forward to the days of being sore like that

[RaginCajun]

in a sick and twisted sort of way I look forward to the days of being sore like that

It's great but I want to get out and run! Can't hardly walk over here!

[Bio-Active]

It has loosened up my hip flexors working legs

[RaginCajun]

It has loosened up my hip flexors working legs

That is one of my problems, along with all the rest!

[RaginCajun]

Just finished walking 75 minutes, bout 3.5 miles

[RaginCajun]

Prepping food for the week:

Wild hog/beef burgers, chicken boobies, baked zucchini topped Parmesan cheese and Roma tomato, sweet potatoes, and boiled eggs

[Bio-Active]

Prepping food for the week:

Wild hog/beef burgers, chicken boobies, baked zucchini topped Parmesan cheese and Roma tomato, sweet potatoes, and boiled eggs

Nice work brother.... It's the only way to make sure you are getting the food you need during the work week!

[RaginCajun]

Nice work brother.... It's the only way to make sure you are getting the food you need during the work week!

that is correct! it is the only way to keep me in line!

[RaginCajun]

legs are still sore and tight as hell. i will stretch periodically at work but will get a good stretch tonight. still can't figure if i want to lay off this evening or not.

[Bio-Active]

legs are still sore and tight as hell. i will stretch periodically at work but will get a good stretch tonight. still can't figure if i want to lay off this evening or not.

How many days a week are you training and what is the split?

[RaginCajun]

How many days a week are you training and what is the split?

to be honest, i am training when my body allows me to. saturday was the first time i touched weights in 3 weeks. i am wanting to do some upper body lifting but my right elbow (tendonitis) is bothering me. mainly just trying to focus on whatever cardio my body can handle and diet. trying to get in an upper body workout in this week, but will have to see how my body feels.

[RaginCajun]

Rested the past two days, and legs feel today like I ran 10 miles yesterday! They feel tired. I def need to stretch more but damn, I didn't even go heavy with the weights!

[RaginCajun]

Hit some golf balls today for about an hour. Plan on doing AM cardio

[RaginCajun]

really have been eating pretty damn clean now for about a month and i have maybe lost a pound of fat. weight seems to be the same but looking a little leaner i guess. still need to go get my hormones tested, i believe that has a lot to do with my ability to burn fat. i know that i need to step up the lifting and cardio but i am trying not to take steps backwards in regards to injury. my legs are finally feeling somewhat looser (worked them last saturday!) and hoping to get these knots out of my calves, they feel like eggs!

[Bio-Active]

really have been eating pretty damn clean now for about a month and i have maybe lost a pound of fat. weight seems to be the same but looking a little leaner i guess. still need to go get my hormones tested, i believe that has a lot to do with my ability to burn fat. i know that i need to step up the lifting and cardio but i am trying not to take steps backwards in regards to injury. my legs are finally feeling somewhat looser (worked them last saturday!) and hoping to get these knots out of my calves, they feel like eggs!

judt remember you are running a marathon not a hundred meter dash. You are always inching along

[RaginCajun]

judt remember you are running a marathon not a hundred meter dash. You are always inching along

i know but the inches feel like miles!

[RaginCajun]

Biked 14.5 miles, took 69 minutes. Felt good to get on the bike again. I look forward to riding again next time. Vroooooooommm!

[Bio-Active]

i know but the inches feel like miles!

Lol but it gives you something to work towards. I if you met all your goals tomorrow what would you have left to do?

[RaginCajun]

Lol but it gives you something to work towards. I if you met all your goals tomorrow what would you have left to do?

Maintain it and grow bigger!

Be able to do a triathlon again!

[Bio-Active]

Maintain it and grow bigger!

Be able to do a triathlon again!

Lol.... I know brother but you see the point of inching along cause it will never be good enough!

[RaginCajun]

Lol.... I know brother but you see the point of inching along cause it will never be good enough!

So true!

In the woods right now, having a few beers.

Actually watching a doe eat some feed I put out right this second! Hoping some hogs come out

[Bio-Active]

So true!

In the woods right now, having a few beers.

Actually watching a doe eat some feed I put out right this second! Hoping some hogs come out

Beers??????

[RaginCajun]

Beers??????

Yes sir

[Bio-Active]

Yes sir

Lol just giving you a hard time... You just cannot do that very often

[RaginCajun]

Lol just giving you a hard time... You just cannot do that very often

Oh I know!

Walked another 2.5-3 miles.

I'm spent, long day

[RaginCajun]

Prepping food for the week.

I have been thinking, time to go back to some old workouts and do high reps. Time to get my conditioning back.

M/W/F - circuit training with kettle bells in the AM and cardio in the evenings if I get off of work early enough

T/Th - cardio cardio cardio

Weekends - long bike ride and whatever else may happen.

[Bio-Active]

Its good to change things up as often as you feel the need. I like to every 4-6 weeks

[RaginCajun]

Its good to change things up as often as you feel the need. I like to every 4-6 weeks

While riding my bike yesterday, I felt the need to turn it up a notch! No heavy lifting so I won't stay sore all week.

And I need the switch!

[Bio-Active]

While riding my bike yesterday, I felt the need to turn it up a notch! No heavy lifting so I won't stay sore all week.

And I need the switch!

Good job burning calories is burning calories. It was a lot easier when we were younger and much more active

[RaginCajun]

Workout this AM:

7 min warmup, then stretch, then 3 rounds of the following:

10 goblet squats
10 kettle swings
10 push-ups
10 sit-ups
10 over the head ball throws
10 walking lunges
10 high pulls

Felt good to get my heart pumping and keep it pumping throughout. May have to scale back some with elbow tendonitis, but I can switch something's up to try to save it.

[RaginCajun]

50 minutes of fasted cardio.

Did 30 on the bike and 20 on the treadmill

[Bio-Active]

Nice work brother keep at it

[RaginCajun]

Did an upper body workout this morning. Felt good, elbow is holding up for now. I do feel somewhat lacking energy, but hard to tell cuz I had some Benadryl last night.

[Bio-Active]

Did an upper body workout this morning. Felt good, elbow is holding up for now. I do feel somewhat lacking energy, but hard to tell cuz I had some Benadryl last night.

keep at it I am upping my cardio to 2 timed Ed. Post training in the am and then again at night before bed

[RaginCajun]

keep at it I am upping my cardio to 2 timed Ed. Post training in the am and then again at night before bed

i am trying to get to doing twoadays, but my legs are not there yet

[Bio-Active]

i am trying to get to doing twoadays, but my legs are not there yet

20 to 30 minutes right after weights and then cardio at night is the easiest way for me to get in 2 a day