RaginCajun's Daily Log

[RaginCajun]

Workout complete!

Worked on back and shoulders.

Almost massage time.

The sun is out, may go lay by the pool later on

[Bio-Active]

Workout complete!

Worked on back and shoulders.

Almost massage time.

The sun is out, may go lay by the pool later on

Sounds relaxing.... Good for you bro!

[RaginCajun]

Just got from my massage. Went with a more experienced person this time and I felt a 'pop' in my hamstring. I feel somewhat straighter after going but she still didn't have enough time to get everything. I may need a whole damn day to get the knots out of this body!

No time for pool, need to go to the store and do some other things.

Looks like some extra cardio is in store for later so I should burn some more cals!

[Bio-Active]

Sometimes those sessions make you feel sore the next day and even upset your stomach fir a couple days cause of the toxins they work out but after a few seats hopefully you feel much better

[RaginCajun]

Sometimes those sessions make you feel sore the next day and even upset your stomach fir a couple days cause of the toxins they work out but after a few seats hopefully you feel much better

If def messed up my stomach pretty bad yesterday. Today it is normal but yesterday, could have shyt thru a screen door!

I need to stretch and hot tub it today, but it is so nice out that the cardio bug is calling my name

[Bio-Active]

If def messed up my stomach pretty bad yesterday. Today it is normal but yesterday, could have shyt thru a screen door! I need to stretch and hot tub it today, but it is so nice out that the cardio bug is calling my name

get out there and do some cardio brother! You have to enjoy the sun

[RaginCajun]

get out there and do some cardio brother! You have to enjoy the sun

That's what I'm thinking!

[Bio-Active]

That's what I'm thinking!

If it was sunny here i would be out walking my dog!

[RaginCajun]

If it was sunny here i would be out walking my dog!

Heading out for a stroll on the mtn bike. Gonna cruise thru the park to scout out some bunnies!

[RaginCajun]

Did 1.5 hours on the bike. Heading to the gym to get in the hot tub

[Bio-Active]

Did 1.5 hours on the bike. Heading to the gym to get in the hot tub

nice..... The weather is clearing up here so taking my dog out for a walk

[RaginCajun]

35 min of fasted cardio.

Might do some more later depending on what time I get off of work

[RaginCajun]

Walked 3.7 miles this evening, took about 70 minutes.

[GirlyGymRat]

This a a new RC. You r focused! Keep up good work.

[RaginCajun]

Just a steam and a hot tub soak this AM.

Feeling tight after yesterday so I laid off.

[RaginCajun]

This a a new RC. You r focused! Keep up good work.

Def focused!

Body will dictate how training will go

Stay tuned

[Bio-Active]

Just a steam and a hot tub soak this AM.

Feeling tight after yesterday so I laid off.

Nice job listening to your body. No reason to risk injury and set backs

[RaginCajun]

Nice job listening to your body. No reason to risk injury and set backs

It was hard for me to lay off!

[RaginCajun]

Didn't get in until late so slept in this AM. Went to opening day Astros/Yankees game

Going to try to schedule a massage today.

Weighed in at 176 lbs. this will be my gauge.

Low carb day

[Bio-Active]

Didn't get in until late so slept in this AM. Went to opening day Astros/Yankees game

Going to try to schedule a massage today.

Weighed in at 176 lbs. this will be my gauge.

Low carb day

Sounds like a fun evening!

[RaginCajun]

Sounds like a fun evening!

Yeah it was fun to see a packed house and two home runs from the Astros. This will prob be the last day they have a winning record! Hahaha!

[Bio-Active]

Yeah it was fun to see a packed house and two home runs from the Astros. This will prob be the last day they have a winning record! Hahaha!

I wish we had a pro team close to me! I get to see the ducks a lot though

[RaginCajun]

I wish we had a pro team close to me! I get to see the ducks a lot though

Oregon?

I like living in houston. There are 3 major teams within 12 miles of my apartment! Astros, Rockets, and the Texans. I am a Saints fan so don't make many Texans games.

[Bio-Active]

Oregon?

I like living in houston. There are 3 major teams within 12 miles of my apartment! Astros, Rockets, and the Texans. I am a Saints fan so don't make many Texans games.

Yep in Oregon bro

[RaginCajun]

Just destroyed my legs!!!

I could barely walk down the stairs

Massage scheduled for tomorrow

[Bio-Active]

Just destroyed my legs!!!

I could barely walk down the stairs

Massage scheduled for tomorrow

Sounds like a good training session. What exercises did you do and how many sets?

[RaginCajun]

Sounds like a good training session. What exercises did you do and how many sets?

10 minutes warmup on bike and then stretch.

Did 5 sets on leg press 2 warm up 3 working sets

Did 4 sets on leg ext machine, 1 warm up 3 working sets

Then did some leg curls 3 sets, 1 feel set 2 working sets

Calf raises 2 sets to failure

Lower back raises 3 sets of 10

I try to switch it up some with machines and free weights. Next week I do legs will be squats, deads, good mornings, and lunges!

[Bio-Active]

Nice training session. I like seeing other training routines just to get new ideas

[RaginCajun]

Nice training session. I like seeing other training routines just to get new ideas

Check out Marcus's diary in the lounge. Lots of good stuff in there!

[RaginCajun]

Light upper body workout

Bout to head to massage

[Bio-Active]

Light upper body workout

Bout to head to massage

Good luck with the massage brother

[RaginCajun]

Good luck with the massage brother

Massage was painfully good

She said my IT band and vastus lateralis are stuck together. My quads hurt like hell right now

[Bio-Active]

Massage was painfully good

She said my IT band and vastus lateralis are stuck together. My quads hurt like hell right now

But you will feel so much better in a couple days

[RaginCajun]

Just hit a steam and the hot tub.

Def feeling sore today from everything.

Need to really stretch tonight

Time to start prepping for the week

[Bio-Active]

Doing the prep work is the only way to be sure you will keep your nutrition in check during the busy work week. Good job!

[RaginCajun]

Doing the prep work is the only way to be sure you will keep your nutrition in check during the busy work week. Good job!

You are so right!

I love to cook so just needed to make my ass do it!

Bout to inject some chicken breast and them bake them up. Wanted to grill but it is raining down here.

Baking some healthy oatmeal muffins that I can use for breakfast. Going to use apple sauce instead of oil, oats, protein powder instead of flour, egg whites, some natty pb, and raisins. Going to be an experiment!

[Bio-Active]

You are so right! I love to cook so just needed to make my ass do it! Bout to inject some chicken breast and them bake them up. Wanted to grill but it is raining down here. Baking some healthy oatmeal muffins that I can use for breakfast. Going to use apple sauce instead of oil, oats, protein powder instead of flour, egg whites, some natty pb, and raisins. Going to be an experiment!

it will be interesting to see how those muffins turn out... I BBQ rain or shine I have a covered area

[RaginCajun]

it will be interesting to see how those muffins turn out... I BBQ rain or shine I have a covered area

Wish my apartment had a covered area to BBQ at.

Muffins look and smell great. Will put them to the test tomorrow morning.

[Bio-Active]

Wish my apartment had a covered area to BBQ at. Muffins look and smell great. Will put them to the test tomorrow morning.

let me know I am jealous

[RaginCajun]

22 minutes of fasted cardio done. Jumped on the treadmill at 15 degree incline at 3 speed.

Noticed something today when foam rolling, legs didn't hurt so bad! I made sure to stretch really good and maybe my legs are on their way to recovery.

Will weigh in on Wednesday