RaginCajun's Daily Log

[RaginCajun]

Full body workout

[GirlyGymRat]

Full body workout

Nice

[RaginCajun]

40 minutes of cardio

[RaginCajun]

Full body workout this AM

[RaginCajun]

Just noticed I forgot to log my Friday full body workout.

Yesterday, did manual labor out in the woods.

Probably going to rest today

Later on, cooking up some venison sliders for football festivities

[RaginCajun]

Went to gym, did calves, cardio, and a lil rotator cuff work

[GirlyGymRat]

[RaginCajun]

hi sissy britches!

[RaginCajun]

Played golf yesterday, sore in little places

Today, 45 minutes of walking

[RaginCajun]

weight is staying the same, 185 on the nose.

need to push harder in training, nuff said!

[bethdoth]

Your original goal was to get under 180, that is only 5 pounds. Do a 24 hour water fast then do HIIT at the end of the fast and you will start to loose again.

[RaginCajun]

Your original goal was to get under 180, that is only 5 pounds. Do a 24 hour water fast then do HIIT at the end of the fast and you will start to loose again.

i did reach that before, got to 166 i believe and stayed there until i started have knots. at the moment, i am not focused on my goals but need to be! no discipline and need to get that back in order. haven't been eating terrible, just eating! i haven't done a 24 hour fast in a long time. might have to try it next week and see. my fat ass has been eating too much and not moving enough. i have been a lazy ass! Good things will come!

now, it is hunting season so going fill up the freezer tomorrow, bow hunting starts!!!

[RaginCajun]

Lower back and groin muscle work

That is all

[RaginCajun]

Freezer will be full of venison again soon, shot a doe today with my bow!!!

[RaginCajun]

Did legs today, could barely walk down the stairs

[RaginCajun]

Legs are screaming at me today, sore to the touch!

Iggy did some reflecting back on his past and it made me go look back as well. I was almost 20 lbs lighter 2 years ago (not as much muscle as now and not as fat), and I want to get back down to that weight. As I have been saying in this thread lately, I feel as if I have been a lazy ass! I need a little bit more discipline in my training and eating (mainly training at the moment), and it will come. My legs are still all knotted up so that is one of the main issues with me being so lazy, hurts to train/do cardio. I need to re-focus on some things, been to relaxed, need more consistency (which T's thread reminded me off!).

I worked out my numbers again.

BMR - 1784.32
TDEE - 2,453.44

I am going to go back to a more 40/40/20 style of eating, more carbs back in my diet. With that said, I will be adding in more cardio and making my workouts really count! I have been taking it too easy on myself and reading Marcus' Diary yesterday gave me that want/drive to do more!

[RaginCajun]

One hour of cardio, legs are fried!!!

[RaginCajun]

Didn't hit my macros today but did my cals and got close to my protein. My fats and carbs were flip flopped.

Macros today:

178g protein
121g carbs
93g fat

[RaginCajun]

Pissing Excellence!

Did cardio and abs this AM, fasted (chromium pic., l-cart, green tea, and l-tyrosine)

That little combo really gets me going, feel great! Legs are still sore as shyt!

[RaginCajun]

Went to yoga this evening, felt great! I felt something stretch in my lower back that I haven't felt before.

My abs are sore from yesterday.

Cardio tomorrow

[RaginCajun]

Did a lot of cardio yesterday but probably negated it due to all the drinking.

Hit the gym this morning, felt good!

[RaginCajun]

35 minutes of walking

Needed it, are bad today!

[RaginCajun]

One hour of cardio

[RaginCajun]

37 minutes of walking

[RaginCajun]

Turned 34 yesterday

I need to really get myself back in a groove but work is fvcking me

I'm sitting in a hotel room waiting on work and there is no gym

[Bio-Active]

Turned 34 yesterday I need to really get myself back in a groove but work is fvcking me I'm sitting in a hotel room waiting on work and there is no gym

man I wish I was 34 again

[RaginCajun]

man I wish I was 34 again

I feel like I am 100!

[RaginCajun]

Turned 34 yesterday I need to really get myself back in a groove but work is fvcking me I'm sitting in a hotel room waiting on work and there is no gym

Take that back, found a fitness center, going to make it work!

[RaginCajun]

Did some chest and shoulders in the risky dink gym.

Need to find my inner motivation again

Work is killing me!

[RaginCajun]

Did some shoulders, traps, and abs yesterday

Work is driving me crazy and have a lot going on at the moment. Stress is very high, definitely not my cheery self!

[RaginCajun]

Hit a full body workout concentrating on legs, weak spots.

Stress level is getting better

[RaginCajun]

Crushed legs today

I can feel DOMS already setting in

[RaginCajun]

Pissing Excellence once again!

35 minutes of fasted cardio, 10 on rowing machine and 25 on bike

Reading a questionnaire in the lounge made me refocus. I have been a lazy twat and need to get back to kicking arse!

Goal of the week: make my morning workouts! Lately my schedule has been all over the damn place with work and it is still stressing me to some degree. I got sucked in a project and opened a can of worms! They are lucky I caught the mistake early, but a can of worms has been opened!!!

Diet will get better, have my meals prepared this week. Venison/beef meatballs and spaghetti (noodles made from vegetables), green beans, and tonight, baking some fish topped with garlic, pesto, and lemon.

[bethdoth]

Happy belated Birthday you are a year younger than my testosterone levels ...LOL
When I travel and stay in hotels I just google fitness and find the closest gym. They normally charge 5 bucks for a day pass...still better than the hotel gym. Dig deep and motivate. This has been a really long log where are you currently at and what is your current goal?

[RaginCajun]

Happy belated Birthday you are a year younger than my testosterone levels ...LOL
When I travel and stay in hotels I just google fitness and find the closest gym. They normally charge 5 bucks for a day pass...still better than the hotel gym. Dig deep and motivate. This has been a really long log where are you currently at and what is your current goal?

where i was staying, there was no local gym. i was about 20 miles from Mexico, waaaaaaaaay down there.

i did manage to find on at the hotel and did what i could.

same goal as when i started, to see my abs! sitting right under 190 lbs and 20% BF, checked by ultra sound. it is basically my daily log from the time i started here, helps me look back and reflect on the ups and downs. i think my lowest weight was around 166lbs and i was prob 16-17% BF back in 2013. since then, my muscles in my legs have gone to shit and i can't even run a mile without them locking up from all the knots and tightness in them. i wish i could run everyday, because i would if i could!!!

[RaginCajun]

Didn't want to get out of bed this morning!

Made myself and did some fasted cardio, 15 on bike and 17 on treadmill @ 15 degrees 3.2 mph

[Bio-Active]

Didn't want to get out of bed this morning!

Made myself and did some fasted cardio, 15 on bike and 17 on treadmill @ 15 degrees 3.2 mph

Lmao.... I never really want to get up in the morning but I do it anyway. Nice work

[RaginCajun]

Lmao.... I never really want to get up in the morning but I do it anyway. Nice work

Thanks gotta get my fat arse back in shape!

[bethdoth]

If your goal is to see your abs... you will have to build them. It seems you are always trying to loose weight and BF. Maybe you should change it up and try to build muscle. I never had any abs until I started this workout So.... you want abs...., then it only took about 6 months till the top two were very visible. I know a lot of the links don't work but google it. You can build abs and muscle then cut with fasted HIIT. As you already know a good diet is also important for both.
I used to run but, it was getting to painful and then once I had to have my hip replaced I was done. Just suggesting something new for you.

[RaginCajun]

If your goal is to see your abs... you will have to build them. It seems you are always trying to loose weight and BF. Maybe you should change it up and try to build muscle. I never had any abs until I started this workout So.... you want abs...., then it only took about 6 months till the top two were very visible. I know a lot of the links don't work but google it. You can build abs and muscle then cut with fasted HIIT. As you already know a good diet is also important for both.
I used to run but, it was getting to painful and then once I had to have my hip replaced I was done. Just suggesting something new for you.

i forgot about that thread and have it printed out somewhere's

i will have to try that approach. also, i still need to get my hormones checked out, last doc i went to did not want to include it with my other blood tests, beotch!

my plan is to do more HIT work, just scared of tearing a tendon at the moment my legs are soon tight.