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Thread: RaginCajun's Daily Log

  1. 01-26-2016, 09:14 AM #3481
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    Quote Originally Posted by RaginCajun View Post
    yeah man pretty stressed but i am a positive person so trying not to let it get to me. my last grand parent fell and broke her hip and is now in ICU. i am on the verge of being out of work (oil industry) so life is all over the place at the moment. luckily, i have the gym where i let it all go!!!
    I hope she recovers well buddy. My Step-dad is on Oil Rigs in the Uk. Its similar here, big pay cuts going, even at the top.
    Keep you chin up, vent your frustration and aggression in the gym.
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  2. 01-26-2016, 09:30 AM #3482
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    Quote Originally Posted by krugerr View Post
    I hope she recovers well buddy. My Step-dad is on Oil Rigs in the Uk. Its similar here, big pay cuts going, even at the top.
    Keep you chin up, vent your frustration and aggression in the gym.
    thanks bud!

    i am not a negative nancy so chin is always up!
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  3. 01-26-2016, 07:51 PM #3483
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    30 minutes on my bike trainer, felt good to loosen my legs some
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  4. 01-27-2016, 08:18 PM #3484
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    45 minutes on my bike trainer. I need to get a new seat on my bike, the one I have is worn out
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  5. 01-30-2016, 10:11 AM #3485
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    Yesterday, my Fitbit said 5.95 miles.

    So far today, 2.63 miles and it's only 10!
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  6. 01-31-2016, 12:07 PM #3486
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    Finished off yesterday with right under 9 miles (8.95). Already did 3.57 miles today, may lift later tonight
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  7. 01-31-2016, 12:24 PM #3487
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    Working that bike. It's awesome cardio!!!!
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  8. 01-31-2016, 12:36 PM #3488
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    Quote Originally Posted by GirlyGymRat
    Working that bike. It's awesome cardio!!!!
    All of these miles have been on feet, walking/hiking. Yes, I will be working that bike!
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  9. 02-01-2016, 10:39 AM #3489
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    Finished off at 5 miles yesterday. I thought I would have had more energy yesterday afternoon but all that walking/hiking caught up to me.

    This week, I will be doing protein/fat for breakfast and will introduce carbs in my second meal, which is usually either post WO or lunch. The reason I am trying this is that I see Mike XXL posting this up a lot and figured I would give it a go to see how my body responds. I plan on adding some HIT cardio in this week and may add some stairs in this week (all depends on how these legs of mine feel).

    Giddy up!
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  10. 02-01-2016, 06:17 PM #3490
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    Crushed back and bis! Also did an hour of walking afterwards

    Time to feed the beast!
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  11. 02-02-2016, 06:26 AM #3491
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    35 minutes of cardio (mainly walking, lil jogging, and a few sprints)
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  12. 02-03-2016, 06:32 AM #3492
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    Pissing excellence!!!

    30 minutes of cardio on bike trainer
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  13. 02-03-2016, 06:40 AM #3493
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    Keep up the consistency buddy! How you finding the new breakfast routine?
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  14. 02-03-2016, 06:54 AM #3494
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    Quote Originally Posted by RaginCajun
    Finished off at 5 miles yesterday. I thought I would have had more energy yesterday afternoon but all that walking/hiking caught up to me.

    This week, I will be doing protein/fat for breakfast and will introduce carbs in my second meal, which is usually either post WO or lunch. The reason I am trying this is that I see Mike XXL posting this up a lot and figured I would give it a go to see how my body responds. I plan on adding some HIT cardio in this week and may add some stairs in this week (all depends on how these legs of mine feel).

    Giddy up!
    I think fasted cardio in the am is fine if your at a point that you are trying to trim off the fat. If your already in a lean state or trying to gain then carbs with meal one are important to break the fast. Just my .02
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  15. 02-03-2016, 07:34 AM #3495
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    Quote Originally Posted by krugerr
    Keep up the consistency buddy! How you finding the new breakfast routine?
    Going good so far, going to run it a while and see what happens
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  16. 02-03-2016, 07:37 AM #3496
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    Quote Originally Posted by Bio-Active
    I think fasted cardio in the am is fine if your at a point that you are trying to trim off the fat. If your already in a lean state or trying to gain then carbs with meal one are important to break the fast. Just my .02
    Trying to lose still. Don't think I will ever try to gain, body has a hard hard time losing fat as it is. It actually wasn't fasted as I had some coffee with butter and coconut oil with s little Splenda. Basically trying to have a little more days and cut back on carbs some, quasi-CKD.
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  17. 02-03-2016, 02:03 PM #3497
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    Joining this thread too... 88 pages to this log bro have you got before and after pics to update me on your progress... wish you all the best mate
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  18. 02-03-2016, 07:40 PM #3498
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    Quote Originally Posted by Ca$tro
    Joining this thread too... 88 pages to this log bro have you got before and after pics to update me on your progress... wish you all the best mate
    Haven't posted pics in a while

    Thanks man!

    This turned more into a daily/weekly blog than a thread.
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  19. 02-03-2016, 07:41 PM #3499
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    Did a quick leg session (squats, lunges, leg ext, and hammy curls), really got them burning! I didn't rest longer 15-30 seconds between each set.
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  20. 02-03-2016, 07:42 PM #3500
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    Quote Originally Posted by RaginCajun
    Did a quick leg session (squats, lunges, leg ext, and hammy curls), really got them burning! I didn't rest longer 15-30 seconds between each set.
    nice job.... Nice to shock those legs like that
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  21. 02-05-2016, 08:26 AM #3501
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    Quote Originally Posted by Bio-Active
    nice job.... Nice to shock those legs like that
    Legs are burning today!!!

    Need to stretch and roll
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  22. 02-05-2016, 04:01 PM #3502
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    Quote Originally Posted by RaginCajun View Post
    Haven't posted pics in a while
    Tick tock tick tock tick tock tick tock
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    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  23. 02-05-2016, 07:58 PM #3503
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    Quote Originally Posted by SlimmerMe
    Tick tock tick tock tick tock tick tock
    Did someone put a clock up in my thread?
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  24. 02-05-2016, 07:59 PM #3504
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    Crushed chest and shoulders!

    Definitely going to sleep good tonight
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  25. 02-05-2016, 09:43 PM #3505
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    Quote Originally Posted by RaginCajun View Post
    Did someone put a clock up in my thread?
    ok. then how 'bout this?

    10,9,8,7,6,5,4,3,2,1,................PHOTO!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  26. 02-06-2016, 03:09 PM #3506
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    Quote Originally Posted by SlimmerMe View Post
    ok. then how 'bout this?

    10,9,8,7,6,5,4,3,2,1,................Banana!
    Banana, you got it!!!

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  27. 02-06-2016, 03:47 PM #3507
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    30 minutes of jogging/walking

    Legs are still sore but felt good to loosen them up a little

    Chicken cooking time!
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  28. 02-07-2016, 01:04 PM #3508
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    1 hour of cruising on the mountain bike
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  29. 02-08-2016, 06:57 PM #3509
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    43 minutes of walking, need to stretch my legs, they barking!
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  30. 02-09-2016, 06:55 PM #3510
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    Quick leg session, I'm walking funny
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  31. 02-09-2016, 07:31 PM #3511
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    That's called dancin'
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  32. 02-12-2016, 09:20 PM #3512
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  33. 02-15-2016, 06:28 AM #3513
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    30 minutes of fasted cardio
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  34. 02-15-2016, 08:43 AM #3514
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    Quote Originally Posted by SlimmerMe View Post
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  35. 02-15-2016, 06:22 PM #3515
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    Chest = blasted
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  36. 02-16-2016, 09:28 AM #3516
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    Keep Rajin you Cajin... you will get there my friend! Diet diet diet more important then the training.
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  37. 02-16-2016, 10:33 AM #3517
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    Quote Originally Posted by rhoag View Post
    Keep Rajin you Cajin... you will get there my friend! Diet diet diet more important then the training.
    diet is getting better, getting more greens in!

    i am sitting around the same weight (188-190) but have been making gains in the gym still.

    been ramping it up the past few weeks and will continue!
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  38. 02-16-2016, 07:10 PM #3518
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    53 minutes of cardio which included 10 sets of stairs!
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  39. 02-17-2016, 07:21 PM #3519
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    Did back today

    Lat pull downs both in front and behind, worked on form. I went real slow, my biceps were popping

    Also did a few variation of rows

    Time to eat!
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  40. 02-18-2016, 06:26 AM #3520
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    Did 55 minutes of fasted cardio this morning that includes the following: 125 jumping jacks, 2.5 miles of walking, and 10 flights of stairs.
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