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Thread: RaginCajun's Daily Log

  1. 04-02-2016, 04:29 PM #3601
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    Quote Originally Posted by RaginCajun
    Take at night to relieve muscles and replenish. It helps relax smooth muscle I think. Doc recommended to try it
    Is it helping your knots????
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  2. 04-02-2016, 04:51 PM #3602
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    Quote Originally Posted by GirlyGymRat
    Is it helping your knots????
    Not really I have tried that before but just started again. My knots are getting better however, haven't been sitting in a desk for 3 weeks. I have not been doing my exercises for that and need to stretch a lil more. I have been rolling a lot more so it is helping some. They are not as bad as they were though! I think once I'm a little less stressed, they will go away some more.
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  3. 04-03-2016, 12:19 PM #3603
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    Hour bike ride
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  4. 04-04-2016, 08:09 AM #3604
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    Blasted chest this morning

    It is still shaking
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  5. 04-04-2016, 04:58 PM #3605
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    85 minutes of cardio/walking
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  6. 04-04-2016, 05:38 PM #3606
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    Quote Originally Posted by RaginCajun
    Not really I have tried that before but just started again. My knots are getting better however, haven't been sitting in a desk for 3 weeks. I have not been doing my exercises for that and need to stretch a lil more. I have been rolling a lot more so it is helping some. They are not as bad as they were though! I think once I'm a little less stressed, they will go away some more.
    Good news then. Sitting is a killer!
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  7. 04-05-2016, 06:44 AM #3607
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    Quote Originally Posted by GirlyGymRat
    Good news then. Sitting is a killer!
    Yes it is!

    I believe that is/was a big culprit

    I've been out of work for a month now so haven't been sitting in a desk chair. I have been walking a lot more and feel that is helping somewhat.

    Still not 100% and not sure if I will ever be 100% again
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  8. 04-05-2016, 04:28 PM #3608
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    40 minutes of cardio/walking

    Forgot add weight today, sitting at 183.0 lbs, down a pound from last week. Stress is still killing me but still trying to be positive, only way I know how to be! Almost want to hop on this cycle that someone gave me but I don't have high hopes for it as I'm not sure it is good or not. Want to get my Vit D levels out and those others that SlimmerMe mentioned before hoping on but the way things are going I really want to say F it and start! Haha!
    Last edited by RaginCajun; 04-05-2016 at 08:25 PM.
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  9. 04-06-2016, 12:32 PM #3609
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    65 minutes of fasted cardio/walking
    Last edited by RaginCajun; 04-07-2016 at 08:50 AM.
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  10. 04-07-2016, 08:50 AM #3610
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    40 minutes of fasted cardio
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  11. 04-07-2016, 07:30 PM #3611
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    Another 45 minutes of cardio
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  12. 04-08-2016, 08:30 AM #3612
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    60 minutes of fasted cardio done
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  13. 04-10-2016, 09:18 AM #3613
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    Took off yesterday basically, only hit some golf balls

    Today, 60 minutes of fasted cardio
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  14. 04-10-2016, 05:52 PM #3614
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    Another 43 minutes of cardio, BAM
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  15. 04-10-2016, 08:16 PM #3615
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    Cardio cardio cardio. You're on a roll......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  16. 04-11-2016, 03:27 PM #3616
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    Quote Originally Posted by SlimmerMe
    Cardio cardio cardio. You're on a roll......
    Trying to keep that roll going!

    Been eating a lot so more cardio, hehe!
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  17. 04-11-2016, 03:28 PM #3617
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    So far today, 33 minutes on recumbent bike, lil squats, hypers, and hammies.
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  18. 04-11-2016, 05:35 PM #3618
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    Another 40 minutes of cardio/walking
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  19. 04-12-2016, 07:05 PM #3619
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    65 minutes of cardio/walking

    Time to destroy some chicken legs!
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  20. 04-13-2016, 06:50 PM #3620
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    Full body workout and 45 minutes of cardio

    I'm spent!

    Found a whole patch of four leaved clovers today!



    Click image for larger version.  Name: image-661495363.jpg  Views: 104  Size: 826.9 KB  ID: 162932
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  21. 04-13-2016, 11:28 PM #3621
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    Quote Originally Posted by RaginCajun View Post

    Found a whole patch of four leaved clovers today!

    Click image for larger version.  Name: image-661495363.jpg  Views: 104  Size: 826.9 KB  ID: 162932
    Wowsa!
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  22. 04-14-2016, 05:24 PM #3622
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    Quote Originally Posted by SlimmerMe
    Wowsa!
    Right!

    Hoping that changes my luck!!!
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  23. 04-14-2016, 05:25 PM #3623
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    69 minutes of cardio
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  24. 04-15-2016, 09:15 AM #3624
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    Weighed in at 181.2 lbs today, down about a pound or two from last week. Could be a lil water loss as I'm dealing with allergies, asthma, and sinus stuff. Sucks being not able to breathe!
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  25. 04-16-2016, 01:53 PM #3625
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    Crushed back and bis!

    Arms are shaking like a cheerleader's Pom Pom
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  26. 04-16-2016, 03:31 PM #3626
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    Quote Originally Posted by RaginCajun View Post
    Crushed back and bis! Arms are shaking like a cheerleader's Pom Pom
    hahaha, good stuff bro
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  27. 04-18-2016, 04:39 PM #3627
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    Did a full body workout today and just a lil cardio. May try to do some more later on. Need to catch a full night of sleep, haven't sleep through the night in a long time
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  28. 04-18-2016, 07:25 PM #3628
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    Wound up being 55 minutes of cardio for the day
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  29. 04-19-2016, 06:00 PM #3629
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    71 minutes of cardio/walking
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  30. 04-20-2016, 05:30 PM #3630
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    67 minutes of cardio
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  31. 04-21-2016, 11:45 AM #3631
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    Fasted upper body workout

    Going to do some cardio later on more than likely
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  32. 04-21-2016, 04:26 PM #3632
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    Quote Originally Posted by RaginCajun
    Full body workout and 45 minutes of cardio I'm spent! Found a whole patch of four leaved clovers today! <img src="http://forums.steroid.com/attachment.php?attachmentid=162932"/>
    That's really neat!
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  33. 04-21-2016, 04:27 PM #3633
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    Cardio cardio cardio.

    On the subject of muscle knots.....have u looked at essential oils?
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  34. 04-21-2016, 04:30 PM #3634
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    Quote Originally Posted by GirlyGymRat
    Cardio cardio cardio. On the subject of muscle knots.....have u looked at essential oils?
    I have not, can you elaborate on that?

    I know I could use a live in masseuse that will rub oil on me all night!
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  35. 04-21-2016, 04:48 PM #3635
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    Quote Originally Posted by RaginCajun
    I have not, can you elaborate on that? I know I could use a live in masseuse that will rub oil on me all night!
    I a good deep tissue massage! I had a really good massage recently. Therapist recommended heat and pressure point massage - your roller is perfect!

    I am going to discuss with a lady friend this weekend. She's into essential oils for therapeutic purposes. I have knots although I think yours are worst.

    Here's some screen shots from an app recommending oils applied topically.


    Click image for larger version.  Name: image-2379505049.jpg  Views: 82  Size: 285.7 KB  ID: 163043



    Click image for larger version.  Name: image-1061208837.jpg  Views: 89  Size: 221.9 KB  ID: 163044



    Click image for larger version.  Name: image-2634125596.jpg  Views: 79  Size: 233.7 KB  ID: 163045
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  36. 04-21-2016, 06:22 PM #3636
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    Quote Originally Posted by GirlyGymRat View Post
    I a good deep tissue massage! I had a really good massage recently. Therapist recommended heat and pressure point massage - your roller is perfect!

    I am going to discuss with a lady friend this weekend. She's into essential oils for therapeutic purposes. I have knots although I think yours are worst.

    Here's some screen shots from an app recommending oils applied topically.


    Click image for larger version.  Name: image-2379505049.jpg  Views: 82  Size: 285.7 KB  ID: 163043



    Click image for larger version.  Name: image-1061208837.jpg  Views: 89  Size: 221.9 KB  ID: 163044



    Click image for larger version.  Name: image-2634125596.jpg  Views: 79  Size: 233.7 KB  ID: 163045
    thanks GGR!

    i will read into it!

    in the meantime, does that lady you know do massages? hehe
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  37. 04-21-2016, 06:22 PM #3637
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    55 minutes of cardio, BOOM!
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  38. 04-22-2016, 09:00 AM #3638
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    56 minutes of fasted cardio

    The day is young so might get into some more cardio or body weight exercises later on, we shall see
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  39. 04-22-2016, 10:05 AM #3639
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    Wow been hitting it hard! Keep it up.
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  40. 04-22-2016, 10:17 AM #3640
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    Quote Originally Posted by rhoag
    Wow been hitting it hard! Keep it up.
    Yes sir!

    I don't FVCK around!

    Haha!

    Lil stressed at the moment with no paycheck for the past few months. I have a few other things going but haven't nailed any accounts yet and still getting trained. Also lost another family member so heading home for a funeral. Life's been pretty shitty here for the past 6-8 months but I just keep pushing forward knowing good will come! (And hope it comes really fast! Haha!)
    Last edited by RaginCajun; 04-22-2016 at 10:19 AM.
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