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Thread: RaginCajun's Daily Log

  1. #3601
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    Quote Originally Posted by RaginCajun
    Take at night to relieve muscles and replenish. It helps relax smooth muscle I think. Doc recommended to try it
    Is it helping your knots????

  2. #3602
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    Quote Originally Posted by GirlyGymRat
    Is it helping your knots????
    Not really I have tried that before but just started again. My knots are getting better however, haven't been sitting in a desk for 3 weeks. I have not been doing my exercises for that and need to stretch a lil more. I have been rolling a lot more so it is helping some. They are not as bad as they were though! I think once I'm a little less stressed, they will go away some more.

  3. #3603
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    Hour bike ride

  4. #3604
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    Blasted chest this morning

    It is still shaking

  5. #3605
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    85 minutes of cardio/walking

  6. #3606
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    Quote Originally Posted by RaginCajun
    Not really I have tried that before but just started again. My knots are getting better however, haven't been sitting in a desk for 3 weeks. I have not been doing my exercises for that and need to stretch a lil more. I have been rolling a lot more so it is helping some. They are not as bad as they were though! I think once I'm a little less stressed, they will go away some more.
    Good news then. Sitting is a killer!

  7. #3607
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    Quote Originally Posted by GirlyGymRat
    Good news then. Sitting is a killer!
    Yes it is!

    I believe that is/was a big culprit

    I've been out of work for a month now so haven't been sitting in a desk chair. I have been walking a lot more and feel that is helping somewhat.

    Still not 100% and not sure if I will ever be 100% again

  8. #3608
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    40 minutes of cardio/walking

    Forgot add weight today, sitting at 183.0 lbs, down a pound from last week. Stress is still killing me but still trying to be positive, only way I know how to be! Almost want to hop on this cycle that someone gave me but I don't have high hopes for it as I'm not sure it is good or not. Want to get my Vit D levels out and those others that SlimmerMe mentioned before hoping on but the way things are going I really want to say F it and start! Haha!
    Last edited by RaginCajun; 04-05-2016 at 08:25 PM.
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  9. #3609
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    65 minutes of fasted cardio/walking
    Last edited by RaginCajun; 04-07-2016 at 08:50 AM.

  10. #3610
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    40 minutes of fasted cardio

  11. #3611
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    Another 45 minutes of cardio

  12. #3612
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    60 minutes of fasted cardio done

  13. #3613
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    Took off yesterday basically, only hit some golf balls

    Today, 60 minutes of fasted cardio

  14. #3614
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    Another 43 minutes of cardio, BAM

  15. #3615
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    Cardio cardio cardio. You're on a roll......
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  16. #3616
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    Quote Originally Posted by SlimmerMe
    Cardio cardio cardio. You're on a roll......
    Trying to keep that roll going!

    Been eating a lot so more cardio, hehe!
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  17. #3617
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    So far today, 33 minutes on recumbent bike, lil squats, hypers, and hammies.

  18. #3618
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    Another 40 minutes of cardio/walking

  19. #3619
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    65 minutes of cardio/walking

    Time to destroy some chicken legs!

  20. #3620
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    Full body workout and 45 minutes of cardio

    I'm spent!

    Found a whole patch of four leaved clovers today!



    RaginCajun's Daily Log-image-661495363.jpg

  21. #3621
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    Quote Originally Posted by RaginCajun View Post

    Found a whole patch of four leaved clovers today!

    Click image for larger version. 

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    Wowsa!

  22. #3622
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    Quote Originally Posted by SlimmerMe
    Wowsa!
    Right!

    Hoping that changes my luck!!!
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  23. #3623
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    69 minutes of cardio

  24. #3624
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    Weighed in at 181.2 lbs today, down about a pound or two from last week. Could be a lil water loss as I'm dealing with allergies, asthma, and sinus stuff. Sucks being not able to breathe!

  25. #3625
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    Crushed back and bis!

    Arms are shaking like a cheerleader's Pom Pom

  26. #3626
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    Quote Originally Posted by RaginCajun View Post
    Crushed back and bis! Arms are shaking like a cheerleader's Pom Pom
    hahaha, good stuff bro

  27. #3627
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    Did a full body workout today and just a lil cardio. May try to do some more later on. Need to catch a full night of sleep, haven't sleep through the night in a long time

  28. #3628
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    Wound up being 55 minutes of cardio for the day

  29. #3629
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    71 minutes of cardio/walking

  30. #3630
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    67 minutes of cardio

  31. #3631
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    Fasted upper body workout

    Going to do some cardio later on more than likely

  32. #3632
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    Quote Originally Posted by RaginCajun
    Full body workout and 45 minutes of cardio I'm spent! Found a whole patch of four leaved clovers today! <img src="http://forums.steroid.com/attachment.php?attachmentid=162932"/>
    That's really neat!

  33. #3633
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    Cardio cardio cardio.

    On the subject of muscle knots.....have u looked at essential oils?

  34. #3634
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    Quote Originally Posted by GirlyGymRat
    Cardio cardio cardio. On the subject of muscle knots.....have u looked at essential oils?
    I have not, can you elaborate on that?

    I know I could use a live in masseuse that will rub oil on me all night!

  35. #3635
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    Quote Originally Posted by RaginCajun
    I have not, can you elaborate on that? I know I could use a live in masseuse that will rub oil on me all night!
    I a good deep tissue massage! I had a really good massage recently. Therapist recommended heat and pressure point massage - your roller is perfect!

    I am going to discuss with a lady friend this weekend. She's into essential oils for therapeutic purposes. I have knots although I think yours are worst.

    Here's some screen shots from an app recommending oils applied topically.


    RaginCajun's Daily Log-image-2379505049.jpg



    RaginCajun's Daily Log-image-1061208837.jpg



    RaginCajun's Daily Log-image-2634125596.jpg

  36. #3636
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    Quote Originally Posted by GirlyGymRat View Post
    I a good deep tissue massage! I had a really good massage recently. Therapist recommended heat and pressure point massage - your roller is perfect!

    I am going to discuss with a lady friend this weekend. She's into essential oils for therapeutic purposes. I have knots although I think yours are worst.

    Here's some screen shots from an app recommending oils applied topically.


    Click image for larger version. 

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    Click image for larger version. 

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    Click image for larger version. 

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    thanks GGR!

    i will read into it!

    in the meantime, does that lady you know do massages? hehe

  37. #3637
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    55 minutes of cardio, BOOM!

  38. #3638
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    56 minutes of fasted cardio

    The day is young so might get into some more cardio or body weight exercises later on, we shall see

  39. #3639
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    Wow been hitting it hard! Keep it up.

  40. #3640
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    Quote Originally Posted by rhoag
    Wow been hitting it hard! Keep it up.
    Yes sir!

    I don't FVCK around!

    Haha!

    Lil stressed at the moment with no paycheck for the past few months. I have a few other things going but haven't nailed any accounts yet and still getting trained. Also lost another family member so heading home for a funeral. Life's been pretty shitty here for the past 6-8 months but I just keep pushing forward knowing good will come! (And hope it comes really fast! Haha!)
    Last edited by RaginCajun; 04-22-2016 at 10:19 AM.

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