RaginCajun's Daily Log

[krugerr]

What is your goal?

I wanna look like the hulk, but less green...

Looks like a good session RC.

[RaginCajun]

I wanna look like the hulk, but less green... Looks like a good session RC.

I'll take green if I can look that big!

Yeah, I'm sore as hell today

[krugerr]

I'll take green if I can look that big! Yeah, I'm sore as hell today

To be fair, me too!!

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[RaginCajun]

30 minutes of cardio, cut the grass in the heat

HR avg was about 130 bpm

[RaginCajun]

Crushed some legs, ooooooooooo they shaking!

[RaginCajun]

I'm sore as hell today, legs are tender

Trying to foam roll the knots out, mouth piece in!

[RaginCajun]

Crushed another workout!

5 minutes of warming on the bike, then:

3x10 bench press
3x10 bent over rows
3x10 push-ups
2x30 single arm dumbbell swings
1x30 sit-ups

[RaginCajun]

Probably going to take today as a rest day, whole body is sore!

Didn't sleep good last night and have no clue why. I was exhausted when going to bed and just couldn't sleep, even took some sleep aid to help. Maybe it was counterproductive

[bethdoth]

That sucks! I am still resting as well. shoulder, back and elbow are getting better. Go take a 30 minute nap!

[RaginCajun]

That sucks! I am still resting as well. shoulder, back and elbow are getting better. Go take a 30 minute nap!

i wish i could, but i am not good at napping. lots of stress still over here

my elbow is starting to get bad again with all this new lifting. I'm going to have to watch it.

[RaginCajun]

just got word that 3 of my aunts and uncles, and one of cousins got flooded out of their homes over the weekend.

my cousin had over 6 ft of water in their home.

[RaginCajun]

No rest day, 30 minutes of walking

Legs are tight as hell!

Mouth piece, lacrosse ball/foam roller here I come

[RaginCajun]

well, decided to get back to eating more meals, more frequently.

i think my body adapts rather quickly to fasting so going to throw in some smaller meals here and there to change it up some.

had breakfast for the first time in a while, low sugar cereal, scoop of protein, and some almond milk

second meal, one breakfast taco - egg, bacon, a lil cheese, and sirracha in a tortilla

[RaginCajun]

3 rounds of the following:

10 air squats
5 burpees
10 push-ups

Then:

3 sets of 8 Front squats (would have done more but my wrists were killing me! Dunno how to get around that.)
3 sets of 8 Back squats (last set I lowered weight and burned out.)
3 sets of 10 lower cable chest pulls

[RaginCajun]

20 minutes of fasted cardio

Would have done more but I got rained on!!!

Got word from my mom last night that they are flooded in their subdivision. Only way out is by boat, hopefully it won't come to that

[RaginCajun]

still tight as hell, especially my legs. still feeling some discomfort in my left shoulder, A/C joint. could be rotator cuff, not sure, or old football injury

feeling stronger now that i am back to lifting. so far, needing the rest/cardio day in between workouts and will continue to do so.

also, feels good hitting some iron again, love the drained feeling!

[RaginCajun]

5 minute warm up

3 sets of 10 Good mornings
3 sets of 10 overhead push press
2 sets of 10 back squats smith machine
2 sets of 10 deadlifts
2 sets of 10 power snatches
2 sets of 10 standing lat pull downs

[RaginCajun]

30 minutes of cardio, grasshopping

[SlimmerMe]

Got word from my mom last night that they are flooded in their subdivision. Only way out is by boat, hopefully it won't come to that

Hope your mom's safe.

grasshopping

Keep hopping!

[Tlolec the toilet]

would something like this work? The clock on it starts at 8am and ends at 8pm I didn't include the protein before bed, or in the morning in the plan, but it's in there. all protein gets a 50g boost.

[RaginCajun]

Hope your mom's safe. Keep hopping!

Thanks babe

She is safe, the waters are receding so all should be good. Looters got to one of my step aunt and uncle's houses, sucks.

[RaginCajun]

would something like this work? The clock on it starts at 8am and ends at 8pm I didn't include the protein before bed, or in the morning in the plan, but it's in there. all protein gets a 50g boost. <img src="http://forums.steroid.com/attachment.php?attachmentid=165012"/>

What are goals?

Start a thread and people can critique it.

I don't see any green veggies in there, may want to add some in there in at least two meals

Like I said, start a thread with all of your information and goals so we can see it all laid out

[RaginCajun]

40 minutes of walking

[RaginCajun]

50 minutes of fasted cardio, walking

[SlimmerMe]

Thanks babe

She is safe.

Great to hear.

[RaginCajun]

Great to hear.

It's crazy how the national news is not covering it.

Thanks again babe!

[RaginCajun]

Crushed it!

5 minute warm up on bike

Then:

3x10 squat thrusters with 30 lbs
3x15 hanging leg raises
3x10 sumo deadlifts
3x10 flat bench
3x10 standing lat pull downs

[RaginCajun]

33 minutes on the bike trainer in the hot garage

Sweated like a stuck pig

[RaginCajun]

Crushed another workout!

Gonna feel this one!

[RaginCajun]

30 minutes of cardio

Cut the grass

[RaginCajun]

Workout was great! Did this:

Warmup on bike for 5 minutes, lil stretching.

4x8 deadlifts
3x10 leg extensions (single leg/each leg, non stop)
3x10 front lateral raises with cable, each arm
3x10 triceps ext., with rope over head
3x10 standing lat pull downs

[RaginCajun]

40 minutes of fasted cardio

need to do more cardio!

need to take it up a notch!

[RaginCajun]

31 minutes of cardio, grass cutting

[SlimmerMe]

need to do more cardio!

need to take it up a notch!

You will. Same here. Soon. Real soon.

[RaginCajun]

42 minutes of cardio

[RaginCajun]

You will. Same here. Soon. Real soon.

Yes ma'am!

[RaginCajun]

Back to pissing some excellence!

35 minutes of fasted cardio, felt great!

[RaginCajun]

45 minutes of fasted cardio

[RaginCajun]

45 more minutes of cardio

[zaggahamma]

all that cardio are you ripped up yet bro