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Thread: RaginCajun's Daily Log

  1. 03-26-2013, 08:57 PM #1801
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    Did 12 hill sprints, took 16 minutes then threw a frisbee for another 30 minutes.

    Macros: 45% pro/ 31% carb/ 24% fat
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  2. 03-27-2013, 05:45 AM #1802
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    Full body workout done!

    Started albuterol today

    I threw up in the shower after my workout, can't tell if it was the albuterol or just how hard I trained.

    Weight is the damn same, 168.
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  3. 03-28-2013, 05:33 AM #1803
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    AM fasted swim, done! Did a half mile in 21 minutes

    I hope body starts to get use to the albuterol. I think it is putting me in a state of acidosis, meaning, with my asthma, that I am not getting rid of enough CO2 thus making me acidic. I am thinking about supplementing a bicarbonate with the albuterol, what do ya think?
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  4. 03-29-2013, 08:12 AM #1804
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    i chose to sleep in this morning since i am only working a half day, gonna go to the gym after lunch.

    since i started this new training regiment, i am down one pound (166.8 lbs).

    training will be tough coming up with all my traveling on the weekends, but i will do what i can.
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  5. 03-29-2013, 10:37 AM #1805
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    Quote Originally Posted by 00ragincajun00
    i chose to sleep in this morning since i am only working a half day, gonna go to the gym after lunch.

    since i started this new training regiment, i am down one pound (166.8 lbs).

    training will be tough coming up with all my traveling on the weekends, but i will do what i can.
    Hi bud. Train intense whenever you can!!!! Eat clean as you can!!!
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  6. 03-30-2013, 01:53 PM #1806
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    Did 80 minutes of Urban biking all over Houston. From downtown to in the trails!

    Felt good! Lots of bunny rabbits frolicking about!

    My oh my what a wonderful day!
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  7. 03-30-2013, 01:54 PM #1807
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    Quote Originally Posted by GirlyGymRat

    Hi bud. Train intense whenever you can!!!! Eat clean as you can!!!
    Howdy!

    You know I will get it done!
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  8. 04-01-2013, 07:02 AM #1808
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    woke up, pissed excellence!

    swam 0.6 miles this AM fasted.

    had a great weekend but did not get my long run in yesterday and my diet was terrible yesterday. since i gave up pizza and ice cream for lent, i dove in head first on easter sunday!
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  9. 04-01-2013, 03:24 PM #1809
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    whats your progress been like man, 2 years in the making?
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  10. 04-02-2013, 05:44 AM #1810
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    Quote Originally Posted by leetdragoon
    whats your progress been like man, 2 years in the making?
    Welcome aboard!

    I joined in Jan 2011 @ 196lbs. April 2013, 166lbs.

    Stay tuned, there is more to come!
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  11. 04-02-2013, 05:47 AM #1811
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    Just finished 30 min fasted on stationary bike on hills setting.

    Diet was sound yesterday and I also added a 30 min walk with the new girl yesterday evening.

    Just found out I have to go on the road today so not happy about that as I had my meals prepared!
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  12. 04-02-2013, 04:34 PM #1812
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    Quote Originally Posted by 00ragincajun00
    Just finished 30 min fasted on stationary bike on hills setting.

    Diet was sound yesterday and I also added a 30 min walk with the new girl yesterday evening.

    Just found out I have to go on the road today so not happy about that as I had my meals prepared!
    I watching you. Seems this new girl might be just the ticket. . More exercising!!!!
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  13. 04-02-2013, 07:42 PM #1813
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    Quote Originally Posted by GirlyGymRat

    I watching you. Seems this new girl might be just the ticket. . More exercising!!!!
    You know what, I am hoping you are right. Too early to tell, just met her two Saturdays ago but she has my interest piqued!!!

    You would get a kick out of how we actually met, I may PM you the story!
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  14. 04-02-2013, 07:46 PM #1814
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    Did 20 minutes on the stair climber and also 25 minutes on the row machine!

    Diet was good today, carbs a little too high from the amount of brown rice I had for dinner but it will just make me work harder in the gym in the morning!
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  15. 04-03-2013, 10:31 AM #1815
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    Did a full body workout this am.

    The triathlon I want to do is on October 5th. It is a 500 meter swim, 15 mile bike, and a 5k run to the finish. I think I could finish it right now but would hurt to holy hell!

    I will be traveling for the next 3 weekends in a row so my mid-week run may change to a long run instead of intervals or I will need to add it in somewhere else for the time being.

    I just need to stick to plan!
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  16. 04-03-2013, 07:33 PM #1816
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    Man you are really kicking it these days. Way to go.
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  17. 04-04-2013, 05:54 AM #1817
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    Quote Originally Posted by bikeral
    Man you are really kicking it these days. Way to go.
    Thanks bud!

    I can't take all the credit, it's GGR and BiB that signed me up for that contest and it has given me back that drive!

    And, lets just say that my focus is also on a prize that I am trying to obtain!

    It was time for me to change somethings!
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  18. 04-04-2013, 05:55 AM #1818
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    Did hot yoga last night for 90 minutes and it was harder than my morning workout! I did not have a dry piece of clothing and I was raining sweat like a thunderstorm!

    Just got done doing a half mile fasted swim!

    Vroooooooooooom!
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  19. 04-08-2013, 06:45 AM #1819
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    well, i over did it on the eating over the weekend.

    i ate everything in site on saturday!

    fasted half mile swim done for today, took 25 minutes.

    on another note, looks like i will be doing a cycle here shortly!
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  20. 04-08-2013, 06:56 PM #1820
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    Quote Originally Posted by 00ragincajun00
    well, i over did it on the eating over the weekend.

    i ate everything in site on saturday!

    fasted half mile swim done for today, took 25 minutes.

    on another note, looks like i will be doing a cycle here shortly!
    Coach not happy about eating. Just sayin
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  21. 04-08-2013, 07:09 PM #1821
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    Quote Originally Posted by GirlyGymRat

    Coach not happy about eating. Just sayin
    I need a good swift kick!
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  22. 04-08-2013, 07:12 PM #1822
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    Quote Originally Posted by 00ragincajun00

    I need a good swift kick!
    Did u see that thread about Russian who literally shoved his foot up op a$$ which killed the guy. Unbelievable. I will just have to whip you now. Lol.
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  23. 04-09-2013, 05:36 AM #1823
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    Quote Originally Posted by GirlyGymRat

    Did u see that thread about Russian who literally shoved his foot up op a$$ which killed the guy. Unbelievable. I will just have to whip you now. Lol.
    Hahahaha, no I didn't!

    Whip you say...........
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  24. 04-09-2013, 07:38 AM #1824
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    well, i am pissed!

    forgot to set my alarm this morning and missed my morning bike!

    gonna have to try to make it up this evening or later on in the week. it will get done!
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  25. 04-09-2013, 10:10 AM #1825
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    Quote Originally Posted by 00ragincajun00
    well, i am pissed!

    forgot to set my alarm this morning and missed my morning bike!

    gonna have to try to make it up this evening or later on in the week. it will get done!
    Something got u disheveled????
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  26. 04-09-2013, 10:47 AM #1826
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    Quote Originally Posted by GirlyGymRat

    Something got u disheveled????
    Nope, passed out with the phone setting the alarm!

    And, I wish it was that!

    I will get it done coach!
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  27. 04-09-2013, 06:46 PM #1827
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    Did 12 hill sprints in 17 minutes then walked around a track for about 20 minutes to cool down. After the cool down I threw a frisbee and sprinted some more. Total workout, 1.5 hours. Had to make up for the missed bike this AM!
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  28. 04-10-2013, 05:27 AM #1828
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    Fasted workout, done.

    Really got after it this morning, threw up in my mouth

    Hump day is mine!
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  29. 04-11-2013, 07:29 AM #1829
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    swam a half mile this AM

    that is all
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  30. 04-11-2013, 09:00 AM #1830
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    Keep at it RC. Are you on cycle yet?
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  31. 04-11-2013, 09:04 AM #1831
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    Quote Originally Posted by bikeral
    Keep at it RC. Are you on cycle yet?
    Nope, still have to get some HCG and the other stuff. Plan on starting around mid may or so.

    Really looking forward to it!
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  32. 04-12-2013, 06:00 PM #1832
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    Did a full body workout this evening!

    My hammies are going to be sore.

    Have another wedding thing out of town this weekend. Going to try better to keep the shenanigans under control!
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  33. 04-13-2013, 09:24 AM #1833
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    Just ran 3 miles fasted

    BAM
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  34. 04-15-2013, 07:28 AM #1834
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    did a fasted swim this morning and really didn't 'have' it.

    only swam for 17 minutes but i did the distance of the triathlon swim.

    i need to re-think my diet as i am not visually losing any fat.

    it is has a month, and i weigh the same amount. my clothes are fitting looser and i am getting stronger.
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  35. 04-16-2013, 05:32 AM #1835
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    Drank a protein shake before my bike this morning and it helped.

    Did 30 min of hill setting on stationary bike. I had more in me!
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  36. 04-16-2013, 09:45 AM #1836
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    Quote Originally Posted by 00ragincajun00
    did a fasted swim this morning and really didn't 'have' it.

    only swam for 17 minutes but i did the distance of the triathlon swim.

    i need to re-think my diet as i am not visually losing any fat.

    it is has a month, and i weigh the same amount. my clothes are fitting looser and i am getting stronger.
    Sounds like body recomposition to me. What is your macro split??
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  37. 04-16-2013, 10:04 AM #1837
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    Quote Originally Posted by GirlyGymRat View Post
    Sounds like body recomposition to me. What is your macro split??
    its crazy you mention this!!!!!!!!!!!!!!!!!!!!!

    i PMed GB about this and we came to the conclusion that I should do a re-comp instead of a cut.

    macro split is still 50pro/30carb/20fat. i feel i need the carbs with all the cardio i am doing, but may reassess this once on cycle.

    i still need to order the rest of my stuff for my cycle, then i can start!
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  38. 04-16-2013, 06:58 PM #1838
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    Did 16 hill sprints, took about 32 minutes

    Time to eat!

    Smoked deer sausage, eggs, and sprouted grain bread!
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  39. 04-17-2013, 05:35 AM #1839
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    Full body workout, done!

    Why oh why the Fvck do people do curls in the squat rack!!!!!! I kept giving this guy a dirty look every time he looked at me!
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  40. 04-17-2013, 09:43 AM #1840
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    Quote Originally Posted by 00ragincajun00 View Post
    Why oh why the Fvck do people do curls in the squat rack!!!!!!
    They try to 1-up the crossfit dbags and curling in the squat rack takes the cake.
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