-
01-09-2013, 01:38 PM #1641
I thought that was you in your avi.
-
01-09-2013, 03:05 PM #1642
-
01-09-2013, 08:52 PM #1643
did 15 min of rowing and then did 20 minutes of ab workouts
i hit my cals for the day but didn't hit my macros
i am going to try to go swimming in the morning barring any set back from my asthma which has been pretty bad lately
-
01-10-2013, 11:00 AM #1644
When I saw this new avi I shook my head in pure delight....not surprised one iota.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
-
01-10-2013, 01:18 PM #1645
-
01-10-2013, 01:19 PM #1646
i went swimming for lunch, did 800 meters in 18 minutes.
i like swimming a whole lot more than running!
-
01-10-2013, 09:10 PM #1647
did 30 minutes of cardio this evening on the treadmill
diet was good calorie wise but i had waaaaaaay too much fat in my diet
i need to work on getting more protein also
-
01-10-2013, 09:48 PM #1648
-
01-11-2013, 08:18 PM #1649
did 10 minutes on the rowing machine did then 20 min of core exercises
-
01-12-2013, 10:29 AM #1650
did a fullbody workout this AM fasted
i think i tweaked my groin, so going to lay off of it til monday and see how it feels
tomorrow i think i shall rest
-
01-12-2013, 10:38 AM #1651Originally Posted by 00ragincajun00NO SOURCES GIVEN
-
01-12-2013, 11:12 AM #1652Originally Posted by SteM
-
01-12-2013, 11:39 AM #1653Originally Posted by 00ragincajun00NO SOURCES GIVEN
-
01-13-2013, 12:28 PM #1654
No resting here, did 30 minutes of fasted cardio
I am baking a banana and white chocolate bread pudding to bring to a Texans game party. It's not too calorie heavy, so the women on their New Years kick will be happy!
-
01-14-2013, 08:05 PM #1655
sponge bath LOL
-
01-15-2013, 07:52 PM #1656Originally Posted by GirlyGymRat
-
01-15-2013, 07:54 PM #1657
Swam 0.7 miles in 32 minutes
Hit my cals for the day but still not hitting my macro numbers
-
01-17-2013, 08:32 AM #1658
yesterday: 25 minutes on the stationary bike doing hills and then did 22 minutes on the treadmill
weight today is 163.4 lbs. i basically had a cheat meal last night, but it fit in my cals for the day.
i am still not hitting my macros for the day which is getting to me. i almost eating at a 40/30/30 split instead of 50/30/20!
i am def motivated again, plus a friend and i have a little bet going on. the bet, who can lose 10 pounds first and keep it off for a week. he is a triathlete and burns over 1,000 calories per workout, sometimes twice a day! he has a crackhead like mentality so i know he will be hard to beat! and i hate to lose!
-
01-17-2013, 06:59 PM #1659
Looking good with the workouts. Keep at it.
-
01-17-2013, 08:56 PM #1660
did an upper body workout HIT style!
cals were good for the day and macros are getting better
i hate that don`t practice what i preach!
-
01-17-2013, 08:59 PM #1661Originally Posted by bikeral
trying to get after it!
need to up my protein and cook more
-
01-18-2013, 07:40 PM #1662
did 25 min on the bike, then ran for 10 min on the treadmill,/and then did 5 min of abs.
weighed in at 163.2 lbs today, my lowest weight to date.
-
01-19-2013, 02:37 AM #1663
You go and get signed up properly for this next competition!
If you go open, you'll have an excellent chance of placing top 3NO SOURCES GIVEN
-
01-19-2013, 07:48 AM #1664
Hey ragin good to see you going strong!
Lowest weight to date... Congrats!!
-
01-19-2013, 07:49 AM #1665
Hey ragin good to see u going strong!
Lowest weight to date congrats bro
-
01-19-2013, 08:23 AM #1666Originally Posted by SteM
-
01-19-2013, 06:10 PM #1667
Did a 5 min warmup on the rowing machine then did a 30 min kettle bell workout
Diet has been good thus far
-
01-19-2013, 06:10 PM #1668Originally Posted by -KJ-
How ya been, welcome back
-
01-19-2013, 06:11 PM #1669Originally Posted by SteM
And open?
-
01-19-2013, 06:11 PM #1670Originally Posted by GirlyGymRat
Hope ya healin up girly
-
01-20-2013, 02:20 AM #1671Originally Posted by 00ragincajun00
Open class means you are using AAS. Or there is a natural class!
Gerrin' there!NO SOURCES GIVEN
-
01-20-2013, 01:47 PM #1672
Did one of nark's workouts, it hurt!
Strained something in my neck stretching and it still feels uncomfortable
Tomorrow may be a day of rest
-
01-20-2013, 01:49 PM #1673Originally Posted by SteM
-
01-23-2013, 09:19 AM #1674
monday was a rest day
ran 2.5 miles yesterday in 32 minutes, SLOW!
neck feels somewhat better today but trying to schedule a massage to see if that will help out
i have never ever had a 'real' massage, this will be the first
weighed in at 165 today, and feel sore from running last night
i have been hitting my cals for the day but have not been hitting the macros, i will try harder!
-
01-24-2013, 09:34 PM #1675
did another lil light jog this evening, did 27 min. my legs are a little sore, especially my calves.
i am still not doing a good job with my macros! better today, 40/40/20 pro/carb/fats was my split for today
as i said before, i plan on doing a triathlon this october which will be my 32nd birthday.
my goal for this point forward is to see some type of abs by my 32nd. i think i should reach it before then, and will be setting some short term goals in the meantime to hurdle over.
still have a bet with my bud and he is a well oiled machine. he is doing a half ironman (his 4th) at the end of april so that is the person i am competing with.
i have a massage scheduled for saturday and hoping it will do some good as my whole body aches! i know i have mentioned it before, but i cannot remember the last time that i have had a pain free day. i do not take any meds of any kind. once i get half ass better (my normal), i am going to start swimming twice a week i believe it will me overall. looking to be on the beach this summer in my speedo!
-
01-25-2013, 07:21 AM #1676
Did someone say speedo???
No pain free days...I have back pain most every day. Have u looked into tb500. Might help. Love bytes said helped his back pain. Pm me if need info. I started yesterday for my recovery
-
01-25-2013, 07:28 AM #1677Originally Posted by 00ragincajun00
Promote recovery but also give you a cv workout and training for your triathlon. I swam for 3 months after an accident and it was the only kind of exercise that didn't aggravate it.
-
01-25-2013, 08:26 AM #1678
-
01-25-2013, 08:40 AM #1679
-
01-25-2013, 09:14 AM #1680
Thread Information
Users Browsing this Thread
There are currently 57 users browsing this thread. (0 members and 57 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS