RaginCajun's Daily Log

[GirlyGymRat]

i set the bait and you took it!

i just knew that would drag you in here!

muuhahahahahahaha

I wish to see your contest photos in a speedo. Bahahahahahaha

[RaginCajun]

I wish to see your contest photos in a speedo. Bahahahahahaha

Hmmmmmmmmmm............

[GirlyGymRat]

Hmmmmmmmmmm............

I am judging.

[RaginCajun]

I am judging.

Well then I ought to be a shoe-in!

[SlimmerMe]

Howdy.......Hope all is well!

[RaginCajun]

Howdy.......Hope all is well!

Funny you stop by today.

Took my road bike for a 13 mile trek today and at some point along in that trek, I thought of you.

[GirlyGymRat]

Well then I ought to be a shoe-in!

Results. Lets see some results! In a speedo of course. Lol

[RaginCajun]

did 15 minutes on the treadmill before yoga class

i forgot how much i respected it

i was dripping with sweat by the time i left

i def needed it. going to try to make it back this week if i can and try to work it into my routine

diet was good today as far as macros are but my fats were a little higher than i wanted cuz i some natty pb to my nightly shake

macros were: 49% pro/ 18% carbs/ 33% fats

i made austinite's chicken and broccoli casserole and used one of those walmart rotisserie whole chickens. i have eaten them from time to time and never looked at the label. it basically 60% protein 40% fat! it surprised me, i mean i know that dark meat carries more fat but damn half of the chicken was fat! that is the main reason for my high fats. next time i will just use chicken breasts, lesson learned!

[RaginCajun]

Results. Lets see some results! In a speedo of course. Lol

easy GGR! you will get your pics in a month for that thing you signed me up for!

on course the bribe is an all out day of shopping for shoes on cape and lunk's credit card! yaaaaaaaaayyy you!

[GirlyGymRat]

easy GGR! you will get your pics in a month for that thing you signed me up for!

on course the bribe is an all out day of shopping for shoes on cape and lunk's credit card! yaaaaaaaaayyy you!

I can do a lot of damage in a day. Lol.

[RaginCajun]

I can do a lot of damage in a day. Lol.

i know, that's why we will need two cards!

[RaginCajun]

Swam 0.8 miles today

Macros were about the same as yesterday except I had an ice cream come for lunch so carbs and fats were a little higher.

My eyes are not the only thing sore from yoga yesterday! My whole body is sore!!!

[gbrice75]

i had an ice cream come for lunch

slacker!!!!

[SlimmerMe]

funny you stop by today.

Took my road bike for a 13 mile trek today and at some point along in that trek, i thought of you.

Me too!

[RaginCajun]

slacker!!!!

well holy dog shit!

Me too!

i will catch you one these days my pretty......................................

[RaginCajun]

yesterday's workout:

10-9-8-7-6-5-4-3-2-1 (reps and sets)

power clean 70lb (i should have stepped it up here, maybe next time)
kettle bell swings 35lb
situps
pushups

it was tough about the 6 set but actually got easier as i went along.

diet was good, macros: 49% protein/ 18% carbs/33% fats.

[GirlyGymRat]

yesterday's workout:

10-9-8-7-6-5-4-3-2-1 (reps and sets)

power clean 70lb (i should have stepped it up here, maybe next time)
kettle bell swings 35lb
situps
pushups

it was tough about the 6 set but actually got easier as i went along.

diet was good, macros: 49% protein/ 18% carbs/33% fats.

Impressive macro split. Dang you!

[SlimmerMe]

well holy dog shit!



i will catch you one these days my pretty......................................

[RaginCajun]

i found a funny looking lamp just the other day and have been wondering where the genie went..............................

[RaginCajun]

Did 21 miles on the road bike after protein pancakes!

Bam!

Weight 163

[RaginCajun]

well, i over did it on the eating yesterday!

if i could reach it, i put it in my pie hole!

needless to say, it was all junk food! chips, dip, cookies, kingcake, cookie cake, sausage, etc..........

i am devising a daily plan that i am hoping i will be able to follow, and will post it up later on.

training will consist of this: 2 - cross training days (one kettlebell HIT style WO and the other i have been thinking about going heavy but nervous about injuries)
2 - swims
3 - runs (one interval/hills)
2 - biking

it seems lately that i am taking waaaaay too long to heal up from a training session that involves lifting so going to try the schedule and see where i will need to make changes.

[GirlyGymRat]

^^^ be sharp on the diet and workout this week and shouldn't hurt too much!!!

[RaginCajun]

^^^ be sharp on the diet and workout this week and shouldn't hurt too much!!!

its gonna be tough this weekend cuz i think i am heading home for mardi gras!!!!!!!!!!!!!!!!!!!

i have my helmet and mouthpiece packed.

i am going to try to behave myself, i may need some assistance in this

[SlimmerMe]

its gonna be tough this weekend cuz i think i am heading home for mardi gras!!!!!!!!!!!!!!!!!!!

i have my helmet and mouthpiece packed.

i am going to try to behave myself, i may need some assistance in this

GOODNESS GRACIOUS ME is all I can say........

[human project]

well, i over did it on the eating yesterday!

if i could reach it, i put it in my pie hole!

needless to say, it was all junk food! chips, dip, cookies, kingcake, cookie cake, sausage, etc..........

i am devising a daily plan that i am hoping i will be able to follow, and will post it up later on.

training will consist of this: 2 - cross training days (one kettlebell HIT style WO and the other i have been thinking about going heavy but nervous about injuries)
2 - swims
3 - runs (one interval/hills)
2 - biking

it seems lately that i am taking waaaaay too long to heal up from a training session that involves lifting so going to try the schedule and see where i will need to make changes.

Usually when I am overly sore it is caused from an issue with my diet.... I take glutamine at 20g a day and drink bcaa's thought the day to help with recovery also. Guarantee its bc your doing so much and your carbs are not high enough... Usually my case anyway...

[RaginCajun]

GOODNESS GRACIOUS ME is all I can say........

if you will be down there, bring the whip!!!!!!!

[RaginCajun]

Usually when I am overly sore it is caused from an issue with my diet.... I take glutamine at 20g a day and drink bcaa's thought the day to help with recovery also. Guarantee its bc your doing so much and your carbs are not high enough... Usually my case anyway...

thanks for stopping by HP!

that is what i am thinking also but it still happens even when i eat my protein numbers for the day.

maybe i will try the glutamine and bcaa through out the day but i don't see that being necessary with all the bcaas in the food i eat.

[RaginCajun]

swam 1/2 mile for lunch

i somehow seemed to skip breakfast this morning so i kind of tired out towards the end

[RaginCajun]

Went back to the gym and did 20 min of cardio and an ab/core workout.

Fats are still too damn high in my diet, have to get those down!

[RaginCajun]

i just can't figure this out. been eating at my cals but i am not loosing anything?

today, my weight was 167 lbs, 4 pound diff from last week?

i have did more workouts this week and feel like my diet was cleaner.

my hamstrings are still sore from monday's workout. they always take the longest to heal for me and it sucks.

i have been eating at my protein numbers, so i am having a hard time figuring this out? more carbs?

[GirlyGymRat]

i just can't figure this out. been eating at my cals but i am not loosing anything?

today, my weight was 167 lbs, 4 pound diff from last week?

i have did more workouts this week and feel like my diet was cleaner.

my hamstrings are still sore from monday's workout. they always take the longest to heal for me and it sucks.

i have been eating at my protein numbers, so i am having a hard time figuring this out? more carbs?

Super Bowl ????

[RaginCajun]

Super Bowl ????

maybe but that was sunday, this is thursday. i have kept the carbs low for the past 3 days so i was expecting to feel really drained today, but i am not, just sore

[bikeral]

Enjoy Mardi Gras. Don't end up passed out in the gutter.

[RaginCajun]

Enjoy Mardi Gras. Don't end up passed out in the gutter.

hahahaha, i won't. not my first rodeo! but i promise to enjoy!

i do not plan on doing it like i did in the past.

mainly going home to visit friends and fam!

[RaginCajun]

i am alive!

i didn't over do it too bad on the drinking!

eating is a different story. i think i ate an entire donut kingcake!

i will be giving up sweets (ice cream, cake, brownies, etc........) for lent because that is one thing part of my diet that has been slacking.

another thing i will do for lent is hit my daily workouts which is something i need to really focus on harder

this conditioning classic is going to help me focus because i like competing but it will not be easy! i have engagement parties, bachelor parties, and 3 weddings!!!

[GirlyGymRat]

i am alive!

i didn't over do it too bad on the drinking!

eating is a different story. i think i ate an entire donut kingcake!

i will be giving up sweets (ice cream, cake, brownies, etc........) for lent because that is one thing part of my diet that has been slacking.

another thing i will do for lent is hit my daily workouts which is something i need to really focus on harder

this conditioning classic is going to help me focus because i like competing but it will not be easy! i have engagement parties, bachelor parties, and 3 weddings!!!

He's back and with all your teeth?

[RaginCajun]

He's back and with all your teeth?

yup, all my pearly whites are intact!

just ate tooo much junk!

ready to get back eating right again!

i did however, get a lot of compliments on my new look! it had been a while since some of my friends had last seen me

i am ready to see what they will say next time!!!!!

[GirlyGymRat]

yup, all my pearly whites are intact!

just ate tooo much junk!

ready to get back eating right again!

i did however, get a lot of compliments on my new look! it had been a while since some of my friends had last seen me

i am ready to see what they will say next time!!!!!

Well that's got to make you feel awesome. Hard work getting you noticed with friends and the women!

[RaginCajun]

Well that's got to make you feel awesome. Hard work getting you noticed with friends and the women!

yup!

today is my roommate's birthday, i got her a pink tazer!

i had this little set up so when she woke it would be the first think she saw

she just texted me and said it made her cry

[RaginCajun]

weight is about where it was last week, weighed in at 168 lbs this morning

i need to look for a bod pod test around town to see where i really stand!

feeling stronger and really trying to hit all my workouts hardcore!

i am liking the heavy workout on mondays!

today is MARDI GRAS DAY aka FAT TUESDAY!!!!!!!!!!!!!!!!!