RaginCajun's Daily Log

[RaginCajun]

Legs done!

Didn't quite have the strength I had last week but I made sure I every rep counted. I added in lunges today so should feel the burn on Friday!

[RaginCajun]

Legs done!

Didn't quite have the strength I had last week but I made sure I every rep counted. I added in lunges today so should feel the burn on Friday!

Didn't swim yesterday, laid off the shoulders. I did help a friend move his furniture so I did do some form of cardio/ workout yesterday.

I killed back and bis this evening. Almost threw up doing dead lifts. I think I need to go get some straps cuz my hands hurt from gripping. Haven't used straps since my college days. From what I recall, I should be able to do more weight!

Bike planned for tomorrow, giddy up!

[SexySweetheart]

Didn't swim yesterday, laid off the shoulders. I did help a friend move his furniture so I did do some form of cardio/ workout yesterday.

I killed back and bis this evening. Almost threw up doing dead lifts. I think I need to go get some straps cuz my hands hurt from gripping. Haven't used straps since my college days. From what I recall, I should be able to do more weight!

Bike planned for tomorrow, giddy up!

Attachment 139675

[RaginCajun]

<img src="http://forums.steroid.com/attachment.php?attachmentid=139675"/>

Bahahahahahaha!!!

Just did 16 miles on the mountain bike.

Time to go browse the pool for bikinis!

[GirlyGymRat]

Bahahahahahaha!!!

Just did 16 miles on the mountain bike.

Time to go browse the pool for bikinis!

Find any???

[RaginCajun]

Find any???

You know it!

[RaginCajun]

20 minutes of rowing and 15 min on the treadmill incline @ 15 @ 3.7mph.

Playing volleyball now with bikini broads!

Sunday funday!!!

[RaginCajun]

Chest, shoulders, and tris =done!

Diet was shitty today

Injured my toe playing volleyball yesterday so running my be out of the question tomorrow. I will gauge it on how it feels. It shouldn't hold me back too much, I have it taped to my other toe!

[RaginCajun]

10 miles of mountain biking and an ass busting! Legs are really pumped right now, feels like I just did burn out on squats!

Which reminds me that leg day is tomorrow!

Weighed myself this morning, up almost 10 pounds since starting. Look the same to me, but I see myself everyday.

[RaginCajun]

Legs and abs finished

[RaginCajun]

Just fukkin murdered my back and bis!

Back pumps almost knocked me to my knees!

It seems as if the juice is loose in this cat!

Woooooooooooooo!

[RaginCajun]

Decided to go walk/ jog for an hour today.

Left knee is really bothering me and I still feel crooked!!! My feet do not hit the ground in the same spot and pretty sure one leg is a little shorter than the other cuz my hips are shifted. It's painful and sucks cuz it hinders my training and cardio. I wish i could have one day in which my body feels no pain and is aligned properly. I always wonder what that must feel like. but as usual, I always just grind my teeth/bare down and say F IT!!!

I think this cycle is coming along nicely so far and can't wait to see what the future will bring! I am basically trying to apply Marcus's approach to training and diet, to mine. He told me I was eating like a mouse and now when I look back, I have lost a lot of muscle over the years because I never knew anything about diet. Then I found this site in Jan 2011, and I changed my lifestyle!

Just want to say thanks for all that has been along with me on the long journey to being ripped! Still so much more to come, stay tuned!

[GirlyGymRat]

[RaginCajun]

Hello!

[RaginCajun]

well, made it back from another bachelor party alive!

chest, shoulders, and tris plus cardio this evening.

wanted to go this morning but chose to sleep in since I did not rest all weekend

[SexySweetheart]

well, made it back from another bachelor party alive!

chest, shoulders, and tris plus cardio this evening.

wanted to go this morning but chose to sleep in since I did not rest all weekend

jesus guy, how many dudes do you know getting married?! lmao

[RaginCajun]

jesus guy, how many dudes do you know getting married?! lmao

you would shit ya self if ya knew! I have another wedding in july (not standing in it) and another in October!

looks like I will be the last one to get married, if I can ever find a woman to put up with me!

[Back In Black]

you would shit ya self if ya knew! I have another wedding in july (not standing in it) and another in October!

looks like I will be the last one to get married, if I can ever find a woman to put up with me!

Just one woman would be wrong at your age bud

[RaginCajun]

Just one woman would be wrong at your age bud

well, I am 31!

did the multiple women thing in college. its fun but more of a headache!

[Back In Black]

well, I am 31!

did the multiple women thing in college. its fun but more of a headache!

Hmmmm, that's the age I settled down. I still think you're too young

[SexySweetheart]

you would shit ya self if ya knew! I have another wedding in july (not standing in it) and another in October!

looks like I will be the last one to get married, if I can ever find a woman to put up with me!

neh, as long as you have a cat ~ your good
Attachment 140028

[RaginCajun]

neh, as long as you have a cat ~ your good
Attachment 140028

hahaha!

only cats I like are girls!

I am a dog person! WOOF!

[RaginCajun]

Hit chest, shoulders, and tris, should be sore!

[RaginCajun]

30 minutes of hill setting on bike, done

[RaginCajun]

weighed myself today, up to 177lbs today. that is up about 10 pounds since starting my cycle

my bodyfat has not changed as far as the mirror goes and i actually think i look a tad bit leaner. that might be because i have tan now

finally got my road bike back so plan on getting back on that thing really soon

forgot to add that I went pick up my suit for the upcoming wedding this weekend and it was tight in the vest and legs! I will have to watch my diet the next few days or I may not fit it in! hahaha

[GirlyGymRat]

weighed myself today, up to 177lbs today. that is up about 10 pounds since starting my cycle

my bodyfat has not changed as far as the mirror goes and i actually think i look a tad bit leaner. that might be because i have tan now

finally got my road bike back so plan on getting back on that thing really soon

forgot to add that I went pick up my suit for the upcoming wedding this weekend and it was tight in the vest and legs! I will have to watch my diet the next few days or I may not fit it in! hahaha

How you feeling???

[RaginCajun]

How you feeling???

Feelin like a spring chicken!

A little tired any busy as all hell, but what's new!

Still 6 weeks to go with this cycle, and I know it will really hit me in another two!

[RaginCajun]

Just got done pushing the road bike around, did 14 miles. My legs were pumped about 5 miles in but I just nutted up and pushed thru it. Getting this bike back is going to help me in the cardio department greatly. Only downside is all the damn traveling I am doing on the weekends with all these weddings! I have to give the best man speech tomorrow, cheers!!! And I'm going off the cuff instead of writing a bunch of stuff, I work better on the spot!

[bikeral]

Whats up buddy. Have a great weekend.

[RaginCajun]

woke up and pissed excellence!

had a great chest/tri/shoulder workout yesterday evening. I was able to do the 85lbs dumbbells on incline bench 5 times and had help on the 6th-7th rep on my last set. I almost threw up from straining! strength is going up and it is week 5 of cycle. this morning for cardio, I had to crank the intensity up two notches because I was not feeling the burn!

week 5 cycle stats - started at 168lbs, weighed in today at 179lbs. bodyfat maybe dropped a percent from 18% to 17% but hard to tell from my perspective since I see myself everyday. I will be posting up pics in the Most Improved challenge once I get them taken this afternoon/tonite.

I received a call yesterday and found out that we put our beloved family yorkie to rest. he was the most obedient dog i have ever had. i use to bring him to the bar when i was in college and he would have him a shot or two of white Russian, his fav! best wingman ever! RIP little buddy!

[RaginCajun]

Like I said earlier today, I pissed excellence! Did a 2 mile run in 18 min today. My legs were tight the entire time.

Rrrraaaaaaaahhhhhhhhh!!!!

[SexySweetheart]

awwww poor puppy :/

[RaginCajun]

awwww poor puppy :/

yeah, he was great dog! not the usual little yap yap ass dog, he rarely barked. I had my peace with him last weekend when I visited home. He was in pain but you couldn't tell at all, not one wimper, he was 13. I wish I could have cloned him!

[RaginCajun]

rode 12 miles yesterday on the road bike. as they say, if you don't use it ya lose it!

[RaginCajun]

back to pissing excellence!

had a great family trip to destin, fl. got to play a little golf (shot 92, not bad for playing once a year, couldn't get off the tee box!) and I was the victor overall.

weight today is 181 lbs. forgot to weigh myself right out of bed so weight reflects after a protein shake and workout.

had a great chest, shoulders, and tri workout this morning. I could barely raise my arms to shave and the are struggling as I type this! diet is back in line today and I do not have any trips planned for a while. I actually cancelled a fun one this weekend because I need/want to focus on training. I also am starting to supplement some of Austinite's vitamins/minerals that he posted to see if it will help me out in any way shape or form. I am waiting on some synephrine to come in to try his fat loss stack. Today, I took the EGCG, Chromium Pic, and some albuterol. the albuterol has me going a little too fast for my liking and I will have to start slow and build up tolerance to the synephrine when it comes in. I am pretty sensitive when it comes to stims. Cardio planned for this evening.

[SexySweetheart]

keep me posted fo-sure on the albut and egcg stack... I dropped 2 pounds after 2 days on just the egcg stack (but im also having my monthly so it could just be that I was bloated b4)

[RaginCajun]

keep me posted fo-sure on the albut and egcg stack... I dropped 2 pounds after 2 days on just the egcg stack (but im also having my monthly so it could just be that I was bloated b4)

I won't be taking the albuterol unless my asthma kicks. received the synephrine today so will be dosing the stack tomorrow.

will log it!

and i can drop up to 5-7 pounds sometimes from day to day. need to look at it on a more weekly/biweekly basis to really tell.

[SexySweetheart]

agree... i track my weigh in and measurements on the 1st of the month...but still weigh self daily to keep the przse in mind

[RaginCajun]

Did 14.5 miles on the road bike in 48 minutes. Legs still getting really pumped about 5 miles in and struggled through miles 5-10, but did keep a pace in there at 22mph for one mile.

[RaginCajun]

30 minutes of rowing done!

Took Austinite's fat loss stack and pre-workout stack today, feel great! No jitters at all!

Giddy up!