RaginCajun's Daily Log

[RaginCajun]

After reading all this, just got done 45 min of cardio

[RaginCajun]

60 min of fasted cardio, done!

[bikeral]

60 min of fasted cardio, done!

Way to go buddy. Bam!

[RaginCajun]

Way to go buddy. Bam!

thanks, i need to jump back on the high horse!

[starscream]

You motivate me Cajun! I'm actually excited for my cardio tonight!

Do you feel like doing fasted cardio makes much of a difference? I have heard mixed reviews..

[RaginCajun]

You motivate me Cajun! I'm actually excited for my cardio tonight! Do you feel like doing fasted cardio makes much of a difference? I have heard mixed reviews..

Glad I can motivate!

Here are my thoughts, just do the cardio!!! That's makes all the difference in my opinion. I am just trying to get back to being more consistent and consistency is the real key to all of this! Now go get some!!!!!

[RaginCajun]

45 minutes of fasted cardio, done! Time to grub down! 3 whole eggs scrambled, 3 strips of bacon, cheese grits, and a big glass of OJ (1/2 sugar). Trying to make training in the morning a priority. I plan on throwing in some of nark's challenge exercises to make each morning count!

[bikeral]

The cajun is ragin.

[GirlyGymRat]

The cajun is ragin.

Have to agree with ya. He's on fire!!

[RaginCajun]

I have to agree with both of y'all!

I feel like I'm on cycle honestly!

And I think the women can smell it!

[RaginCajun]

Lite full body workout, done!

Trying to ease back into it, body still feels really tight. It could be stress related from work, shit has the hit the fan so to speak.

I plan on keeping a similar routine going into next week. Was hoping to do a little more cardio but my left ankle feels a little awkward, so not going to push it and further injure it.

[bikeral]

Lite full body workout, done!

Trying to ease back into it, body still feels really tight. It could be stress related from work, shit has the hit the fan so to speak.

I plan on keeping a similar routine going into next week. Was hoping to do a little more cardio but my left ankle feels a little awkward, so not going to push it and further injure it.

Don't let those Cheeky Cvnts stress you out

[RaginCajun]

Don't let those Cheeky Cvnts stress you out

Haha!

Just have a lot on my plate right now. I'm doing shyt I'm not even qualified to do!!!

[RaginCajun]

Ran two miles this as AM.

It's game day!!!!

[RaginCajun]

55 min of cardio done!

Left knee and hamstring is really bothering me. I know they are related and I need to fix this. It is hampering my progress as I felt good breathing this morning but my left knee just fell flat.

[RaginCajun]

Did an upper body workout this AM. I still am taking it easy as far as weights go. I wish I could lift heavy and go all out but my body just doesn't allow that.

I think my body is arthritic ridden.

[bikeral]

Did an upper body workout this AM. I still am taking it easy as far as weights go. I wish I could lift heavy and go all out but my body just doesn't allow that.

I think my body is arthritic ridden.

Just take a bunch of pain killers and work through it.

[RaginCajun]

Just take a bunch of pain killers and work through it.

It's more like my whole body has tendinitis!

I snap crackle pop so much, that I could never sneak up on anyone!

I can deal with the pain, and it's more frustrating than anything. I love to take my body to the extreme, push my limits!

[GirlyGymRat]

U may have to take some time off. Did u ever think about a month off?

It's more like my whole body has tendinitis!

I snap crackle pop so much, that I could never sneak up on anyone!

I can deal with the pain, and it's more frustrating than anything. I love to take my body to the extreme, push my limits!

[bikeral]

It's more like my whole body has tendinitis!

I snap crackle pop so much, that I could never sneak up on anyone!

I can deal with the pain, and it's more frustrating than anything. I love to take my body to the extreme, push my limits!

You know I'm just busting balls. Hope you get better soon. Injuries suck.

[RaginCajun]

U may have to take some time off. Did u ever think about a month off?

NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!

i did that and my whole body seems to just tighten up. the more active i am, the better my body feels. if i sit around, my muscles seem to really get tight, weird!

i do not know what it wrong with me! could be nutrient or hormone deficiencies? have no clue!

[GirlyGymRat]

my muscles feel better when I workout too!!!! it's the joints that get cranky on me which rest did help

NOOOOOOOOOOOOOOOOOOOOOOO!!!!!!

i did that and my whole body seems to just tighten up. the more active i am, the better my body feels. if i sit around, my muscles seem to really get tight, weird!

i do not know what it wrong with me! could be nutrient or hormone deficiencies? have no clue!

[starscream]

I agree! For me it's like eating hot peppers... It doesn't get really hot until you stop haha. I've just excepted hurting joints as part of the lifestyle.. although proper diet and supplements do help a lot.

[RaginCajun]

Upper body workout complete on a Friday evening!

Still easing into but I was able to do 70 lb dumbbell on incline chest 8 times. Slowly but surely!

[GirlyGymRat]

Nice!

Upper body workout complete on a Friday evening!

Still easing into but I was able to do 70 lb dumbbell on incline chest 8 times. Slowly but surely!

[breakthelines]

Is it necessary to drop carbs super low to drop body fat?

I have lost 20kg over the past year. Have built a nice muscle and endurance base and am sitting at 16-17% body fat.

I train weight 5/6 days a week and am about to start HIIT 3/4 times a week.

I'm cutting back my calories from 3000-3100 (maintenance) to 2500-2600.

I'm 90kg & 186cm.

Was going to run a 40p/30c/30f macro split to try and get down a few %. I'm looking at dieting for 15-20 weeks.

Any help/advice would be great.

ps: Natty lol

[RaginCajun]

Is it necessary to drop carbs super low to drop body fat? I have lost 20kg over the past year. Have built a nice muscle and endurance base and am sitting at 16-17% body fat. I train weight 5/6 days a week and am about to start HIIT 3/4 times a week. I'm cutting back my calories from 3000-3100 (maintenance) to 2500-2600. I'm 90kg & 186cm. Was going to run a 40p/30c/30f macro split to try and get down a few %. I'm looking at dieting for 15-20 weeks. Any help/advice would be great. ps: Natty lol

Welcome aboard!

My advice would be to start a thread/log like this and ask for advice. People here are eager to help.

To answer your question, no. But I will recommend you to go read thru the carb cycling stickie at the top of the page, it may just be the thing that your are looking for!

[RaginCajun]

50 min of cardio, done.

Did some stairs and ran outside.

I need to tighten up my diet, I have been eating everything and anything!

[GirlyGymRat]

50 min of cardio, done.

Did some stairs and ran outside.

I need to tighten up my diet, I have been eating everything and anything!

I completely understand. seems counterproductive to workout and then eat everything and anything. Like I am moving but only in a circle. I hate that.

[RaginCajun]

I completely understand. seems counterproductive to workout and then eat everything and anything. Like I am moving but only in a circle. I hate that.

I haven't been too bad but I know I can tighten it up!

I have a wedding back home this weekend, it could get ugly!

[GirlyGymRat]

I haven't been too bad but I know I can tighten it up!

I have a wedding back home this weekend, it could get ugly!

Ugly as in broken tooth ugly lol

[RaginCajun]

Ugly as in broken tooth ugly lol

ooooo, low blow!!!!!!!

it is actually going to be my two year anniversary of the broken tooth here shortly, i turn 32 soon!

[bikeral]

50 min of cardio, done.

Did some stairs and ran outside.

I need to tighten up my diet, I have been eating everything and anything!

Hmmm sounds like my weekend.

[RaginCajun]

Light upper body workout and 20 min of cardio, done!

[RaginCajun]

Workout, done!

Did a warm up, then did some squats, then a circuit/crossfit type workout to really keep my HR up!

Vroooooom vrooooooom!

[bikeral]

Nice job man. really at it these days.

[RaginCajun]

Nice job man. really at it these days.

yeah, my motor is running high!

i feel like i am on test!

and, i am fired up about the weekend!

[RaginCajun]

and i want to add that i caught a cute chick checking out my rear, twice, while i was doing squats this AM.

i gave here a little shake one time!

[GirlyGymRat]

you are a changed man. LMBO have fun this weekend!

yeah, my motor is running high!

i feel like i am on test!

and, i am fired up about the weekend!

and i want to add that i caught a cute chick checking out my rear, twice, while i was doing squats this AM.

i gave here a little shake one time!

[RaginCajun]

Had a blast over the weekend but def ate waaaay too much and carb loaded!

It was all worth it! Great food, great people and all around fabulous time!

We had a squirrel rodeo that we cooked up about 3am Friday morning and then went out shooting!!!

My body is screaming at me to rest, so that is what I shall do!