RaginCajun's Daily Log

**RaginCajun** · 10-02-2016, 07:37 PM

Originally Posted by zaggahamma

Gettem rambo

I hit one but couldn't find her. Made me mad!!! I hit just a lil high and didn't hit anything good. Not one single drop of blood but found meat and broken arrow.

It's on next week!!!!

**RaginCajun** · 10-03-2016, 05:58 AM

Crushed some legs this morning!

**zaggahamma** · 10-03-2016, 10:58 AM

Originally Posted by RaginCajun

I hit one but couldn't find her. Made me mad!!! I hit just a lil high and didn't hit anything good. Not one single drop of blood but found meat and broken arrow.

It's on next week!!!!

gator prolly stole it

**RaginCajun** · 10-03-2016, 12:28 PM

Originally Posted by zaggahamma

gator prolly stole it

I actually saw one out there, not out of the question.

I'm going in with some new broadheads next weekend, game on!

**RaginCajun** · 10-06-2016, 06:09 AM

Been active the past few days, but took off yesterday, sort of. Played golf on Tuesday, what a course! I played a course called the Tour 18, every hole is a hole from a signature course on tour. We played a scramble tourney and just couldn't score from 100 yards in.

Yesterday, shot my bow some in the back yard. My left shoulder is still bothering me some so not sure what to do. Can't tell if it is my rotator cuff or shoulder.

Today, went in and did a core and upper body workout.

**RaginCajun** · 10-06-2016, 06:45 PM

30 minutes of cardio/walking

**RaginCajun** · 10-07-2016, 10:53 AM

since i started back lifting, my weight is back over 190, sitting at 191 today.

meals are getting better and i am sore as hell.

today, right shoulder is giving me some problems, can barely turn my head to the right to look. guessing i slept on it funny???

**RaginCajun** · 10-10-2016, 05:54 AM

Did a full body workout this AM, felt great!

**zaggahamma** · 10-10-2016, 09:04 AM

w2g bro!

i´m back today too....gotta hit it hard next 3 weeks...we got this!

**RaginCajun** · 10-10-2016, 10:05 AM

Originally Posted by zaggahamma

w2g bro!

i´m back today too....gotta hit it hard next 3 weeks...we got this!

hell yeah!

my damn left shoulder is really aggravating me but doing what i can.

also, i missed a really really nice buck on Saturday evening. got buck fever so bad that i used the wrong pin and sailed it right over the deer. really hoping i get that opportunity again!!!

**zaggahamma** · 10-10-2016, 10:08 AM

So weird bro....having shoulder issues here too

youll have some venison soon

**RaginCajun** · 10-10-2016, 10:48 AM

Originally Posted by zaggahamma

So weird bro....having shoulder issues here too

youll have some venison soon

most definitely will! just so mad/pissed that i did some rookie stuff!

yeah, i think my shoulder issues could be coming from tight back/neck muscles. i need like a 3 hour deep tissue massage

**zaggahamma** · 10-10-2016, 06:32 PM

No kidding bro im long over due too

Did chest and arms eatlier and already sore

**RaginCajun** · 10-10-2016, 06:46 PM

Originally Posted by zaggahamma

No kidding bro im long over due too Did chest and arms eatlier and already sore

Thatta boy!

**RaginCajun** · 10-10-2016, 06:46 PM

40 minutes of cardio

**RaginCajun** · 10-11-2016, 05:37 AM

45 minutes of fasted cardio, Lil abs and calves

**krugerr** · 10-11-2016, 07:52 AM

Originally Posted by RaginCajun

40 minutes of cardio

Originally Posted by RaginCajun

45 minutes of fasted cardio, Lil abs and calves

Cardio twice in one day? What sort of nightmare is this?!

Hope things are good RC, Hows the shoulder? Still playing up?

**RaginCajun** · 10-11-2016, 08:24 AM

Originally Posted by krugerr

Cardio twice in one day? What sort of nightmare is this?!

Hope things are good RC, Hows the shoulder? Still playing up?

nope, one was yesterday evening and one was this morning. today might be two cardio sessions though

shoulder feels a wee bit better today. going to do the same exercises tomorrow morning to see if that helps even more. it was killing me yesterday

**RaginCajun** · 10-11-2016, 10:02 AM

saw marcus post up something about having goals

looks like i need to set a date and a goal like fire guy once preached

goal - 172-5 pounds (12-15 pounds), timeframe - before the end of the year.

BAM!

**RaginCajun** · 10-12-2016, 05:53 AM

Weighed in at 187.8 lbs this morning, that will be my starting weight.

Did a full body workout this AM, fasted. Woke up a lil late and really wasn't hungry.

**krugerr** · 10-12-2016, 06:01 AM

Originally Posted by RaginCajun

Weighed in at 187.8 lbs this morning, .

Originally Posted by RaginCajun

goal - 172-5 pounds (12-15 pounds), timeframe - before the end of the year.

Congratulations mate, you've already smashed your goal by about 12lbs. Thats some serious bulking right there, you'll rival my fat ass soon enough!

**krugerr** · 10-12-2016, 06:02 AM

Originally Posted by RaginCajun

nope, one was yesterday evening and one was this morning. today might be two cardio sessions though

shoulder feels a wee bit better today. going to do the same exercises tomorrow morning to see if that helps even more. it was killing me yesterday

Whoa whoa whoa sweet child o' mine... lets not rush into things.
That's a serious suggestion right there, you should sit and chew the idea over for a while, maybe over a bowl of cheerios!

**zaggahamma** · 10-12-2016, 09:01 AM

glad u got serious before the holidays....perfect timing actually

**RaginCajun** · 10-12-2016, 09:05 AM

Originally Posted by krugerr

Congratulations mate, you've already smashed your goal by about 12lbs. Thats some serious bulking right there, you'll rival my fat ass soon enough!

no no no, my goal is to lose 15 pounds, not gain it. i can gain it real fast, just by looking at it! i am still a fat ass!

**krugerr** · 10-12-2016, 09:23 AM

Originally Posted by RaginCajun

no no no, my goal is to lose 15 pounds, not gain it. i can gain it real fast, just by looking at it! i am still a fat ass!

I know RC, I was taking the piss. Good luck on the cutting though

**RaginCajun** · 10-12-2016, 10:24 AM

Originally Posted by krugerr

I know RC, I was taking the piss. Good luck on the cutting though

hahaha!

i hate cutting, i am not good at it! i like, i mean love to EAT!

**RaginCajun** · 10-13-2016, 05:57 AM

45 minutes of fasted cardio

**bethdoth** · 10-13-2016, 05:59 AM

I here ya. I need to set a goal as well 8 pounds by December 1st! Lets get at it Ragin!

**RaginCajun** · 10-13-2016, 08:31 AM

Originally Posted by rhoag

I here ya. I need to set a goal as well 8 pounds by December 1st! Lets get at it Ragin!

i'm getting after it, just hoping my body holds up. left shoulder/rotator cuff area is really aggravating the hell out of me and my legs are still all knotted up.

diet is better but could definitely be sharper.

**RaginCajun** · 10-18-2016, 05:57 AM

45 minutes of fasted cardio (walking)

**zaggahamma** · 10-18-2016, 09:13 AM

2 weeks til weigh day (haloween) then next date turkey day!!!!!!

**RaginCajun** · 10-18-2016, 10:22 AM

Originally Posted by zaggahamma

2 weeks til weigh day (haloween) then next date turkey day!!!!!!

yeah, i need to bust some more ass!!!!!!!!!!!!!

**zaggahamma** · 10-18-2016, 10:22 AM

getter done!

**RaginCajun** · 10-19-2016, 08:13 AM

well, pissed some excellence on my 35th birthday this morning

did a nice rotator cuff and shoulder routine (left shoulder feels as if it wants to come out of socket, that is the best i can describe it)

**zaggahamma** · 10-19-2016, 09:33 AM

Happy Birthday RC!

sorry your not 100% for it...glad u got a workout in....celebrate but keep cals in check so you mind knows your not set back for your holiday goals!

Dont let me see no donut or cake posts!!!!!! keep the booze moderate!

**RaginCajun** · 10-19-2016, 09:35 AM

Originally Posted by zaggahamma

Happy Birthday RC!

sorry your not 100% for it...glad u got a workout in....celebrate but keep cals in check so you mind knows your not set back for your holiday goals!

Dont let me see no donut or cake posts!!!!!! keep the booze moderate!

thanks Z

gonna be tough, have a wedding this weekend!!!

**zaggahamma** · 10-19-2016, 09:50 AM

Originally Posted by RaginCajun

thanks Z

gonna be tough, have a wedding this weekend!!!

yw bro

understand drink and eat smart and stay on track you know its possible to keep the numbers in a good range to keep your goals in mind

we know you just got started back so you got this

**RaginCajun** · 10-19-2016, 10:52 AM

Originally Posted by zaggahamma

yw bro

understand drink and eat smart and stay on track you know its possible to keep the numbers in a good range to keep your goals in mind

we know you just got started back so you got this

guess i will just have to dance more!!!

**zaggahamma** · 10-19-2016, 12:59 PM

Great idea !!!

**RaginCajun** · 10-24-2016, 08:26 AM

50 minutes of fasted cardio done

going back to Intermittent fasting as it seems that is the only way for me to regulate my food intake. i just eat too much when eating 6-7 meals a day.

feeling tired today after the debachery/wedding that took place on saturday, just need some rest.