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Thread: RaginCajun's Daily Log

  1. 01-17-2017, 01:01 PM #4041
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    20 minutes of cardio, 10 on stair master and 10 on bike. Also did some abs, lower abs even cramped up on me!
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  2. 01-18-2017, 06:35 AM #4042
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    20 minutes of cardio and some stretching

    Didn't have it today, may need a rest day
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  3. 01-19-2017, 06:39 AM #4043
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    Did chest and triceps this morn. Still having a wee niggle in my left shoulder/ AC joint. Also 20 minutes on the bike
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  4. 01-21-2017, 11:29 AM #4044
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    20 minutes of cardio and TRX workout with some added rows, lots of rows!
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  5. 01-22-2017, 11:18 AM #4045
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    45 minutes of cardio, done!
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  6. 01-23-2017, 06:45 AM #4046
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    30 minutes on the bike, rotator cuff exercises on band, and some calves
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  7. 01-23-2017, 11:32 AM #4047
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    Boooooooooooooooooooooom!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!

    Get it rc!!!!!!!!!!!!!!!!!!!!!

    Calipers comin out next month!!!!!!!!!!!!!!

    Wooooooooooooooooooooooo!!!!!!!!!!!!!!!!!!!!!!

    19% in february

    drop .5% each month til turkey day woooooooooooooooo!!!!!!!!!!!!!!
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  8. 01-24-2017, 06:37 AM #4048
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    Full body workout, some supersets, and about 20 minutes of cardio
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  9. 01-25-2017, 06:37 AM #4049
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    Workout done. Probably should have rested as I feel tired. Need to strengthen my abs, they are weak
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  10. 01-31-2017, 06:47 AM #4050
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    45 minutes of cardio on the bike
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  11. 02-01-2017, 06:41 AM #4051
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    Upper body workout and calves

    Left shoulder still bothersome, pisses me off
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  12. 02-02-2017, 06:43 AM #4052
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    Abs and a lil cardio

    Just didn't 'have' it today, feel tired
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  13. 02-05-2017, 12:03 PM #4053
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    Had a good one today!

    Pissing the excellence on Super Bowl Sunday!

    Workout:

    15 minutes warm up on bike

    Then 4 sets 8 on leg press, 4 plates each side (could have done more weight)

    Then supersetted incline DBs with DB rows

    Then dip assisted pull-ups supersetted with assisted dips

    Then did tri extensions over head with rope, supersetted with cable bicep curls with rope

    Arms are shaking, fried!!!
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  14. 02-05-2017, 12:25 PM #4054
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    Well done, now go kill some hot wings and a plateful of those little barbecue weenies. I'm on my way for a long legwork out ONLY because of what I plan to eat tonight. It is after all, a national holiday.
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  15. 02-05-2017, 01:06 PM #4055
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    Quote Originally Posted by Charlie67
    Well done, now go kill some hot wings and a plateful of those little barbecue weenies. I'm on my way for a long legwork out ONLY because of what I plan to eat tonight. It is after all, a national holiday.
    I cooked a venison sauce piquant and doing some smoked jalapeño and cheddar venison sausage on the grill

    Enjoy my man!
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  16. 02-06-2017, 11:03 AM #4056
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    i am definitely feeling yesterday's workout

    my stomach is a wreck from eating junk yesterday and need some rest as i slept like dog ass last night

    may try some cardio later on this evening, but may just sit and rest up, prepare meals
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  17. 02-07-2017, 06:36 AM #4057
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    Decided to rest yesterday evening but did get some new running shoes. Tried them out this morning, felt good. Did 25 minutes of cardio, then calves, then abs!
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  18. 02-08-2017, 06:48 AM #4058
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    Still feeling that Sunday workout

    Today, did 15 minutes on the bike, then did 30 minutes of pain doing/trying myofascial release on my legs. The knots and tight ass tendons hurt like bloody hell, but I don't feel really any relief? Maybe I need to do it more?
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  19. 02-08-2017, 04:33 PM #4059
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    I hurt every which way I move bro...just don't wanna be more fat than I already am so I stay the course.....gotta get to the office(gym) at least thrice a week and often 4 or 5
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  20. 02-08-2017, 07:15 PM #4060
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    45 minutes of walking

    Will be stretching good later on
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  21. 02-08-2017, 07:15 PM #4061
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    Quote Originally Posted by zaggahamma
    I hurt every which way I move bro...just don't wanna be more fat than I already am so I stay the course.....gotta get to the office(gym) at least thrice a week and often 4 or 5
    Yep, I'm in the same boat broham!
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  22. 02-09-2017, 04:22 AM #4062
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    Whats your stats cajun?
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  23. 02-09-2017, 04:23 AM #4063
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    Im trimming body fat aswell. I hate cutting
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  24. 02-09-2017, 06:44 AM #4064
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    Quote Originally Posted by Euroholic
    Whats your stats cajun?
    Current stats are 5'10" 195 prob 22-24%
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  25. 02-09-2017, 06:44 AM #4065
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    Quote Originally Posted by Euroholic
    Im trimming body fat aswell. I hate cutting
    My body just does not want to get rid of fat

    And I have a hard time eating like a bird
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  26. 02-09-2017, 06:46 AM #4066
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    Did another upper body workout, 3 different pushes and 3 different pulls, all supersetted with push/pull

    As Clarky would say, my chest is well chuffed!
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  27. 02-11-2017, 08:50 AM #4067
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    Effin' crushed some leg presses this AM!

    Really wasn't feeling it until I got the blood flowing

    Was able to do 12 plates on leg press, 6 times to failure after doing a few sets with 10 plates, 10 reps. Was spent after this, blew my load so to speak on the leg press! Haha!
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  28. 02-12-2017, 03:01 PM #4068
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    30 minutes of cardio

    Meh, is all I can say
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  29. 02-13-2017, 06:41 AM #4069
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    Killed some legs this morning, did the machines.

    Leg extensions, leg curls, abductions, adductions, and calves.

    Had a banana along with my preworkout drink this morning and I think it helped some.
    Last edited by RaginCajun; 02-13-2017 at 09:11 AM. Reason: added in what i did
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  30. 02-13-2017, 07:22 PM #4070
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    40 minutes of cardio, walking and some jogging. Did about 2.25 miles
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  31. 02-14-2017, 06:45 AM #4071
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    30 minutes of cardio on the bike

    Need to stretch throughout the day, legs are tight and a lil sore
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  32. 02-15-2017, 09:51 AM #4072
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    weight is getting up there, scale said 199!!!! this morning! i haven't been that heavy in a while. i can definitely tell that i am stronger in areas now that i wasn't just a few months ago. i also have stepped it up on the weights, so i think that is the reason for the weight increase. clothes are still fitting the same. i pulled my bow out the other day and shot a few times, and could tell that i was stronger from the last time, as i felt i could hold the bow back very easy. it is time to really step up the cardio and get stricter with the diet, i have been really lax as of late in regards to diet.
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  33. 02-15-2017, 08:51 PM #4073
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    47 minutes of cardio, got a good sweat going today!
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  34. 02-16-2017, 06:46 AM #4074
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    Hit a quick workout this AM, 20 minutes on the bike and a lil upper body. Left shoulder thing started flaring up today, ugh!
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  35. 02-16-2017, 07:52 PM #4075
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    40 minutes of cardio on the bike, some push and pull exercises on the machines, and some back hypers.

    Feeding time!
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  36. 02-17-2017, 10:31 AM #4076
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    weight is back down to 195 today, crazy how much water and waste i hold! wish it was 4 lbs of fat!

    feeling good today as i slept in and rested.

    fasting until lunch today, only had some Amino Energy, Pineapple flavor!
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  37. 02-18-2017, 11:03 AM #4077
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    Lil upper body and 35 minutes of cardio

    F'n left shoulder/AC joint area is really bothersome today. Tried warming up good first and did what I could. Maybe I did a lil too much on Thursday
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  38. 02-19-2017, 11:08 AM #4078
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    Light leg session and 25 minutes of cardio. Left hammy is tight as hell from my workout during the week. Feels like a taught rubberband about to pop! Any who, workout done!
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  39. 02-19-2017, 01:29 PM #4079
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    Quote Originally Posted by RaginCajun View Post
    Light leg session and 25 minutes of cardio. Left hammy is tight as hell from my workout during the week. Feels like a taught rubberband about to pop! Any who, workout done!
    BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!!!!!!! !

    btw....i feel like a taught rubberband ALL THE FVCKING TIME!!!!!!!!!!!!!!!!!!
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  40. 02-19-2017, 01:29 PM #4080
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    I need to quit peing a pu$$y and try yoga
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