Page 103 of 153 FirstFirst ... 353939899100101102103104105106107108113 ... LastLast
Results 4,081 to 4,120 of 6117
Like Tree690Likes

Thread: RaginCajun's Daily Log

  1. #4081
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by zaggahamma
    I need to quit peing a pu$$y and try yoga
    Yoga is bad ass and hard

    I miss doing it, wish classes were cheaper

    My body feels like yours, tendinitis throughout the whole body is what it feels like
    zaggahamma and Euroholic like this.

  2. #4082
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Took a buds dog for a walk, bout 25-30 minutes

  3. #4083
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    30 minutes of cardio on bike

    Feeling really tight today, need to do some stretching. Whole body feels tight, might try to get a massage later on if time permits

  4. #4084
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    30 minutes of fasted cardio on bike and some deep stretching. Still feeling tight as hell, especially left hammy. It just doesn't want to get loose.

  5. #4085
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    20 minutes of cardio and a lil push/pull exercises. Just didn't have it today, feel tired

  6. #4086
    Euroholic is offline "ARs Pork Eating Crusader"
    Join Date
    Sep 2012
    Location
    A world without islam!!!!
    Posts
    6,940
    Quote Originally Posted by zaggahamma View Post
    I need to quit peing a pu$$y and try yoga
    Real men do yoga. Hot yoga in the 35 degree room
    zaggahamma and RaginCajun like this.

  7. #4087
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Rc! Drop that cone!

  8. #4088
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by Euroholic View Post
    Real men do yoga with hot women! Hot yoga in the 35 degree room
    fixed!
    Euroholic and zaggahamma like this.

  9. #4089
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by zaggahamma View Post
    Rc! Drop that cone!
    it is about to be dropped!

    no sweets for 30 days here I come!
    zaggahamma likes this.

  10. #4090
    Euroholic is offline "ARs Pork Eating Crusader"
    Join Date
    Sep 2012
    Location
    A world without islam!!!!
    Posts
    6,940
    You want to meet hot bitches? Yoga is the place to go. 35 in a class. Maybe 5 of those are guys. 2 of which are with their girlfriends 1 guy would be a homo and the other 2 are trying to creep on the ladies.

  11. #4091
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by Euroholic
    You want to meet hot bitches? Yoga is the place to go. 35 in a class. Maybe 5 of those are guys. 2 of which are with their girlfriends 1 guy would be a homo and the other 2 are trying to creep on the ladies.
    Haha!

    I'm one of the creepers and they know it!

  12. #4092
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Full body workout this AM, felt great to sweat!
    tarmyg likes this.

  13. #4093
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,747
    Blog Entries
    162
    Quote Originally Posted by RaginCajun View Post
    Full body workout this AM, felt great to sweat!
    Keep it up! :-)
    RaginCajun likes this.

  14. #4094
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by tarmyg View Post
    Keep it up! :-)
    thanks bud!

    i am definitely feeling stronger and i know i can push harder

    reading your thread motivates me to do more!
    Marsoc likes this.

  15. #4095
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    60 minutes of cardio on the bike

    Stressed out over here

  16. #4096
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    20 minutes of cardio and some lacrosse ball rolling, ouch

  17. #4097
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Marsoc and RaginCajun like this.

  18. #4098
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by SlimmerMe
    Hiiiiiii!
    SlimmerMe likes this.

  19. #4099
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Had a good full body workout this morning. When I push my legs, for example, this morning I did some box jumps and felt afterwards like I was dead and done. My legs just don't work like they use to, feel like I ran a marathon this morning and only did 3x10 of box jumps and some lunges. Guess I need more conditioning and more sprint/HIT type exercises to get back in shape. Round is a shape, right?

  20. #4100
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    so far today:

    banana and pre workout stuff

    2 scoops of protein, lil natty pb, 10oz almond milk, and 1/4 cup of blueberries

    quest bar, now

  21. #4101
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Had a loaded pulled pork spud for lunch

    40 minutes of cardio, some running, jogging, and mostly walking. Felt good but legs feel fried

  22. #4102
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,602
    Keep after it man!!
    RaginCajun likes this.

  23. #4103
    Marsoc's Avatar
    Marsoc is offline Productive Member
    Join Date
    Aug 2016
    Location
    Camp lejeune
    Posts
    2,452
    Quote Originally Posted by RaginCajun View Post
    Had a good full body workout this morning. When I push my legs, for example, this morning I did some box jumps and felt afterwards like I was dead and done. My legs just don't work like they use to, feel like I ran a marathon this morning and only did 3x10 of box jumps and some lunges. Guess I need more conditioning and more sprint/HIT type exercises to get back in shape. Round is a shape, right?
    Yeah. Long endurance training is different from HIIT sprint exercises or plyos etc. but the HIIT sprint and plyos etc help condition your body for long endurance training. And they build mass opposed to just long endurance runs

  24. #4104
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    30 minutes on the bike, got a good sweat going. Did some stretching and some oblique work

  25. #4105
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    22 minutes of walking

    Legs are tight as hell

  26. #4106
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    earlier, did 30 minutes on the bike and rolled on a lacrosse ball.

    it hurt like hell and my legs and tendons are tight as shit

  27. #4107
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Been on the road for 8 hours, did some stretching, lil rowing, and some lacrosse ball rolling, ouch!

  28. #4108
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    That's a long ride....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  29. #4109
    bethdoth's Avatar
    bethdoth is offline Knowledgeable Member
    Join Date
    Jul 2012
    Location
    Drunkest City in the USA
    Posts
    1,335
    Glad to see you are still hitting it hard.

  30. #4110
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Crushed some back today!

    Lots of deadlifts and rows on the smith machine with various hand grips.

    I'm fried
    tarmyg likes this.

  31. #4111
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    I am sore as hell, can barely move to tie my shoes. Where is the hot jacuzzi when I need one!

  32. #4112
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    W2g!!! Back day here too. ..thinking of adding a lil hit cardio to the mix this week now that yall mention it and i need it

  33. #4113
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by zaggahamma
    W2g!!! Back day here too. ..thinking of adding a lil hit cardio to the mix this week now that yall mention it and i need it
    RaginCajun's Daily Log-image-765597276.jpg
    zaggahamma likes this.

  34. #4114
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    30 minutes of cardio and some obliques. Also did some good stretching but will be stretching throughout the day as I'm tight as hell

  35. #4115
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Did 22 minutes of cardio this morning, legs and hamstrings are still sore/tight. Crazy, that is still from Saturday's workout

  36. #4116
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    I sometimes wonder if a weekly sports massage would help as I deal with same issues

  37. #4117
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Quote Originally Posted by zaggahamma View Post
    I sometimes wonder if a weekly sports massage would help as I deal with same issues
    i may have to try that but i cannot afford $400 a month for that.

    i need to find one to be my mate! haha!

  38. #4118
    zaggahamma's Avatar
    zaggahamma is offline Mr. Moderation
    Join Date
    Mar 2006
    Location
    Orlando
    Posts
    19,495
    Quote Originally Posted by RaginCajun View Post
    i may have to try that but i cannot afford $400 a month for that.

    i need to find one to be my mate! haha!
    yup &

    yup
    RaginCajun likes this.

  39. #4119
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    did a lot of walking/hiking over the weekend. on saturday, did over 12.5 miles and yesterday did about 10. i am tired as hell and lower back and legs are tight as hell!

    now that the time changed, i am going to get back to doing some MTB trail riding again. i am also thinking about joining my old gym with the pool to start swimming again. only bad thing about that is that the gym is over 20-30 minutes away from my place, and in the opposite direction from work.

    well enough rambling here, time to get back to grinding!

  40. #4120
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,564
    Upper body workout, focused on shoulders

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •