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Thread: RaginCajun's Daily Log

  1. 02-19-2017, 02:38 PM #4081
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    Quote Originally Posted by zaggahamma
    I need to quit peing a pu$$y and try yoga
    Yoga is bad ass and hard

    I miss doing it, wish classes were cheaper

    My body feels like yours, tendinitis throughout the whole body is what it feels like
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  2. 02-19-2017, 05:51 PM #4082
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    Took a buds dog for a walk, bout 25-30 minutes
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  3. 02-20-2017, 06:46 AM #4083
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    30 minutes of cardio on bike

    Feeling really tight today, need to do some stretching. Whole body feels tight, might try to get a massage later on if time permits
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  4. 02-21-2017, 06:42 AM #4084
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    30 minutes of fasted cardio on bike and some deep stretching. Still feeling tight as hell, especially left hammy. It just doesn't want to get loose.
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  5. 02-22-2017, 06:48 AM #4085
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    20 minutes of cardio and a lil push/pull exercises. Just didn't have it today, feel tired
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  6. 02-26-2017, 10:37 PM #4086
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    Quote Originally Posted by zaggahamma View Post
    I need to quit peing a pu$$y and try yoga
    Real men do yoga. Hot yoga in the 35 degree room
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  7. 02-27-2017, 11:58 AM #4087
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    Rc! Drop that cone!
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  8. 02-27-2017, 04:23 PM #4088
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    Quote Originally Posted by Euroholic View Post
    Real men do yoga with hot women! Hot yoga in the 35 degree room
    fixed!
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  9. 02-27-2017, 04:23 PM #4089
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    Quote Originally Posted by zaggahamma View Post
    Rc! Drop that cone!
    it is about to be dropped!

    no sweets for 30 days here I come!
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  10. 02-28-2017, 01:56 AM #4090
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    You want to meet hot bitches? Yoga is the place to go. 35 in a class. Maybe 5 of those are guys. 2 of which are with their girlfriends 1 guy would be a homo and the other 2 are trying to creep on the ladies.
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  11. 02-28-2017, 06:41 AM #4091
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    Quote Originally Posted by Euroholic
    You want to meet hot bitches? Yoga is the place to go. 35 in a class. Maybe 5 of those are guys. 2 of which are with their girlfriends 1 guy would be a homo and the other 2 are trying to creep on the ladies.
    Haha!

    I'm one of the creepers and they know it!
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  12. 02-28-2017, 06:41 AM #4092
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    Full body workout this AM, felt great to sweat!
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  13. 02-28-2017, 07:29 AM #4093
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    Quote Originally Posted by RaginCajun View Post
    Full body workout this AM, felt great to sweat!
    Keep it up! :-)
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  14. 02-28-2017, 10:42 AM #4094
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    Quote Originally Posted by tarmyg View Post
    Keep it up! :-)
    thanks bud!

    i am definitely feeling stronger and i know i can push harder

    reading your thread motivates me to do more!
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  15. 03-02-2017, 06:45 AM #4095
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    60 minutes of cardio on the bike

    Stressed out over here
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  16. 03-03-2017, 06:50 AM #4096
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    20 minutes of cardio and some lacrosse ball rolling, ouch
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  17. 03-03-2017, 06:53 PM #4097
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  18. 03-06-2017, 06:39 AM #4098
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    Quote Originally Posted by SlimmerMe
    Hiiiiiii!
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  19. 03-06-2017, 06:41 AM #4099
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    Had a good full body workout this morning. When I push my legs, for example, this morning I did some box jumps and felt afterwards like I was dead and done. My legs just don't work like they use to, feel like I ran a marathon this morning and only did 3x10 of box jumps and some lunges. Guess I need more conditioning and more sprint/HIT type exercises to get back in shape. Round is a shape, right?
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  20. 03-06-2017, 09:42 AM #4100
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    so far today:

    banana and pre workout stuff

    2 scoops of protein, lil natty pb, 10oz almond milk, and 1/4 cup of blueberries

    quest bar, now
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  21. 03-06-2017, 07:07 PM #4101
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    Had a loaded pulled pork spud for lunch

    40 minutes of cardio, some running, jogging, and mostly walking. Felt good but legs feel fried
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  22. 03-06-2017, 07:12 PM #4102
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    Keep after it man!!
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  23. 03-06-2017, 07:25 PM #4103
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    Quote Originally Posted by RaginCajun View Post
    Had a good full body workout this morning. When I push my legs, for example, this morning I did some box jumps and felt afterwards like I was dead and done. My legs just don't work like they use to, feel like I ran a marathon this morning and only did 3x10 of box jumps and some lunges. Guess I need more conditioning and more sprint/HIT type exercises to get back in shape. Round is a shape, right?
    Yeah. Long endurance training is different from HIIT sprint exercises or plyos etc. but the HIIT sprint and plyos etc help condition your body for long endurance training. And they build mass opposed to just long endurance runs
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  24. 03-07-2017, 06:40 AM #4104
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    30 minutes on the bike, got a good sweat going. Did some stretching and some oblique work
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  25. 03-07-2017, 07:32 PM #4105
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    22 minutes of walking

    Legs are tight as hell
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  26. 03-08-2017, 10:29 AM #4106
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    earlier, did 30 minutes on the bike and rolled on a lacrosse ball.

    it hurt like hell and my legs and tendons are tight as shit
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  27. 03-09-2017, 06:44 PM #4107
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    Been on the road for 8 hours, did some stretching, lil rowing, and some lacrosse ball rolling, ouch!
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  28. 03-09-2017, 10:36 PM #4108
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    That's a long ride....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  29. 03-10-2017, 11:52 AM #4109
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    Glad to see you are still hitting it hard.
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  30. 03-11-2017, 01:58 PM #4110
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    Crushed some back today!

    Lots of deadlifts and rows on the smith machine with various hand grips.

    I'm fried
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  31. 03-12-2017, 10:10 AM #4111
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    I am sore as hell, can barely move to tie my shoes. Where is the hot jacuzzi when I need one!
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  32. 03-12-2017, 03:19 PM #4112
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    W2g!!! Back day here too. ..thinking of adding a lil hit cardio to the mix this week now that yall mention it and i need it
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  33. 03-13-2017, 05:37 AM #4113
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    Quote Originally Posted by zaggahamma
    W2g!!! Back day here too. ..thinking of adding a lil hit cardio to the mix this week now that yall mention it and i need it
    RaginCajun's Daily Log-image-765597276.jpg
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  34. 03-13-2017, 05:38 AM #4114
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    30 minutes of cardio and some obliques. Also did some good stretching but will be stretching throughout the day as I'm tight as hell
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  35. 03-16-2017, 05:46 AM #4115
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    Did 22 minutes of cardio this morning, legs and hamstrings are still sore/tight. Crazy, that is still from Saturday's workout
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  36. 03-16-2017, 09:24 AM #4116
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    I sometimes wonder if a weekly sports massage would help as I deal with same issues
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  37. 03-16-2017, 09:27 AM #4117
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    Quote Originally Posted by zaggahamma View Post
    I sometimes wonder if a weekly sports massage would help as I deal with same issues
    i may have to try that but i cannot afford $400 a month for that.

    i need to find one to be my mate! haha!
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  38. 03-16-2017, 09:28 AM #4118
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    Quote Originally Posted by RaginCajun View Post
    i may have to try that but i cannot afford $400 a month for that.

    i need to find one to be my mate! haha!
    yup &

    yup
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  39. 03-20-2017, 08:56 AM #4119
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    did a lot of walking/hiking over the weekend. on saturday, did over 12.5 miles and yesterday did about 10. i am tired as hell and lower back and legs are tight as hell!

    now that the time changed, i am going to get back to doing some MTB trail riding again. i am also thinking about joining my old gym with the pool to start swimming again. only bad thing about that is that the gym is over 20-30 minutes away from my place, and in the opposite direction from work.

    well enough rambling here, time to get back to grinding!
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  40. 03-21-2017, 05:46 AM #4120
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    Upper body workout, focused on shoulders
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