RaginCajun's Daily Log

**RaginCajun** · 03-22-2017, 05:22 AM

Crushed some legs, going to be sore!

Did some squats, presses, and extensions

Really pushed it today, my head is throbbing from straining! Haha

**RaginCajun** · 03-23-2017, 05:56 AM

Meh, 30 minutes of cardio on bike

Legs are tight and a wee bit sore

**zaggahamma** · 03-23-2017, 11:37 AM

Originally Posted by RaginCajun

Meh, 30 minutes of cardio on bike

Legs are tight and a wee bit sore

still a net positive

better than sittin on a bar stool doin shots

**RaginCajun** · 03-23-2017, 04:26 PM

Originally Posted by zaggahamma

still a net positive better than sittin on a bar stool doin shots

Depends on who is sitting next to me!

Haha!

**RaginCajun** · 03-24-2017, 12:44 PM

Forgot to post , 30 minutes of cardio this morning

**RaginCajun** · 03-27-2017, 05:40 AM

45 minutes of cardio, 20 on elliptical and 25 on bike

**RaginCajun** · 03-28-2017, 05:40 AM

25 minutes of cardio and some upper body exercises. Left shoulder still bothersome so warmed up good with some rotator cuff exercises, then went into incline chest. It feels much better today. Yesterday, it felt like it kept popping out of socket.

**RaginCajun** · 03-29-2017, 05:41 AM

Yesterday evening I did 30 minutes of cardio/walking

This morning, 15 minutes of cardio and did some stretching, light upper body workout but went heavy with close grip pull downs. Body is definitely tight, especially my legs, ugh! Haven't even really worked them out this week!

I need a personal masseuse!!!

**RaginCajun** · 03-30-2017, 08:16 AM

slept in today and i needed it

lower back somewhat funky today, may just need to stretch and crack it some

might try to squeeze in some cardio later on

**RaginCajun** · 03-31-2017, 06:15 AM

Didn't have time to do cardio yesterday.

45 minutes of cardio/walking, about 2.5-3 miles

My quad muscles feel like they are 'stuck' together, and my hammies feel like they want to pop!!!

**Bio-Active** · 03-31-2017, 06:20 AM

Originally Posted by RaginCajun

Didn't have time to do cardio yesterday. 45 minutes of cardio/walking, about 2.5-3 miles My quad muscles feel like they are 'stuck' together, and my hammies feel like they want to pop!!!

nice work at least you got out and got it done. I took last night off and just rested. I was exhausted

**RaginCajun** · 04-02-2017, 06:40 PM

Originally Posted by Bio-Active

nice work at least you got out and got it done. I took last night off and just rested. I was exhausted

Thanks for stopping by bud!

I needed some rest but my body still hates me

**RaginCajun** · 04-02-2017, 06:42 PM

Went to the Shell Houston Open yesterday and watched the pros. Did about 5-6 miles of walking, it was beautiful out there. Took it pretty damn easy today but look forward to grinding early tomorrow morning!

**RaginCajun** · 04-03-2017, 08:37 AM

ripped off a TRX workout and 15 minutes of cardio

my legs felt week and off balance when doing single legged exercises.

looks like i have a lot to work on!

**RaginCajun** · 04-04-2017, 05:57 AM

30 minutes of cardio on bike

Legs are tight

Need some rest, will definitely sleep in tomorrow

**RaginCajun** · 04-05-2017, 05:50 AM

Didn't sleep in, 20 minutes of cardio and some stretching. Need to stretch more and longer, still tight. Also need to work on my balance and posture, I feel crooked like a roach leg!

**RaginCajun** · 04-07-2017, 05:56 AM

15 minutes of cardio and some stretching. Also rolled on the lacrosse ball, ouch!

Heading out to play some golf after lunch today, Masters fever bit me!

**RaginCajun** · 04-08-2017, 05:49 PM

Burned a shit ton of calories today!

Was in the woods at 9:00am and now just finished up a 5k. It huuuuurrrrtttt!!! Did it in 40 minutes, legs are cramping up!!!

**RaginCajun** · 04-10-2017, 08:46 AM

still feeling the effects of that 5k on Saturday evening. got up and did 20 minutes of cardio on the bike and did some stretching.

my legs are knotted and tight as hell! feels like my achilles is about to pop!

**RaginCajun** · 04-10-2017, 07:40 PM

Did 35 minutes of cardio, some walking, couple lunges, few squats , and some stretching. Legs are toast

**gymmonster** · 04-10-2017, 08:43 PM

A lot of hard work. Where are you at now? Weight bf

**RaginCajun** · 04-11-2017, 06:56 AM

Originally Posted by gymmonster

A lot of hard work. Where are you at now? Weight bf

About the same as the last post. Prob need to weigh in again but still fat!

**RaginCajun** · 04-11-2017, 06:58 AM

20 minutes of cardio, some stretching, and a nice slow controlled full body workout. Really took my time with reps and concentrated on the negative aspect.

**RaginCajun** · 04-17-2017, 08:24 AM

had a great Easter weekend!

Ate some delicious crawfish, crabs, shrimp, frog legs, and fresh caught fried fish!

was great hanging with friends and family all weekend long, makes me miss home already

Today: pissed some excellence!

did about 20 minutes of cardio and a nice back workout

need to do some lacrosse ball rolling and deep long stretching. as i mentioned a few weeks ago, thinking about joining my old gym again so that I can do some swimming. waiting for the summer prices to come around.

**RaginCajun** · 04-17-2017, 07:25 PM

20 minutes of cardio on the bike in the gym, pushed it some

**RaginCajun** · 04-18-2017, 08:31 AM

went in this morning and rolled on the lacrosse ball and stretched well. also did about 10 minutes on the bike

i bit the bullet and signed up back up to my old gym, so now have two gym memberships, 24 hour fitness and Planet fitness. only cost about $60-70 a month, so about $2 a day.

time to get back in my speedo and hit the pool!

**zaggahamma** · 04-18-2017, 09:06 AM

**RaginCajun** · 04-18-2017, 11:21 AM

Originally Posted by zaggahamma

Yes sir!!!!

**RaginCajun** · 04-19-2017, 08:09 AM

pissed some excellence this AM!

went to the new old gym and touched some real weights today!

did a good push/pull session, can still feel the afterburn!

same ole stuff there, damn steam room is broke! plan on getting in a swim soon, stay tuned!

and thank god that pop up is gone!

**zaggahamma** · 04-19-2017, 06:48 PM

still getting the pop up here

YES I WANT SOME ROIDS!!!!!!! LMAO

take it slow bro so u don't get too sore to workout next week

**RaginCajun** · 04-19-2017, 07:17 PM

Originally Posted by zaggahamma

still getting the pop up here YES I WANT SOME ROIDS!!!!!!! LMAO take it slow bro so u don't get too sore to workout next week

Hahahaha!

Yeah, it's hard for me to take it slow! I'm already feeling this morning's workout! I wanted to do some cardio but I'll just save that for the tomorrow morning

**RaginCajun** · 04-20-2017, 05:57 AM

20 minutes of cardio on the bike at the gym and some lacrosse ball rolling

**RaginCajun** · 04-20-2017, 06:58 PM

Did some more cardio, cut the grass and weedeated. I will be sleeping in tomorrow, at least that is the plan

**RaginCajun** · 04-22-2017, 11:41 AM

20 minutes of swimming with fins on! Felt great to get back in the pool!

**RaginCajun** · 04-23-2017, 08:49 AM

30 minutes of cardio, on the bike and rowing machine. Also did some stretching and hit the steam room. I missed that steam room!

**RaginCajun** · 04-24-2017, 05:41 AM

F'N crushed it this morning! Damn head is throbbing!

Did:

5 minutes of rowing
3x10 good mornings
3x10 push presses
3x10 back squats
3x10 deadlifts
5x10 power snatches

I'm spent

**tarmyg** · 04-24-2017, 07:21 AM

Originally Posted by RaginCajun

F'N crushed it this morning! Damn head is throbbing!

Did:

5 minutes of rowing
3x10 good mornings
3x10 push presses
3x10 back squats
3x10 deadlifts
5x10 power snatches

I'm spent

Nice work!

**RaginCajun** · 04-24-2017, 07:55 AM

Originally Posted by tarmyg

Nice work!

thanks, trying to catch ya! haha!

i am still shaking over here, really pushed it

**RaginCajun** · 04-25-2017, 07:02 AM

Definitely feeling yesterday's workout!

Today, did 20 minutes of cardio then did some stretching and lacrosse ball rolling, ouch!

**RaginCajun** · 04-26-2017, 10:23 AM

slept in this morning, felt good but still feel like i need more rest

may do a workout this evening depending on when i get off of work

still sore, especially my legs, need to foam roll them out. my legs are all knotty which seem so occur after leg work.

one of my buds introduced me to an app called Strong, which i will start logging workouts but will still post them in here.