RaginCajun's Daily Log

[RaginCajun]

all that cardio are you ripped up yet bro

nada, i eat toooooooo much!

you would think so though

my body just does not want to get rid of fat.

[RaginCajun]

did do 40 minutes of fasted cardio this AM

[RaginCajun]

30 more minutes of cardio, got mad at the grass!

[zaggahamma]

bf%? or pic(s)?

[--->>405<<---]

Cajun what's up buddy!??!

[zaggahamma]

Yup where ya been

[RaginCajun]

Cajun what's up buddy!??!

Oh damn, look what the short pants pulled in!

Hey bud!

I'm alive and need to get back on top!

[RaginCajun]

Yup where ya been

Went to my hometown over the weekend and unplugged. Guess I could have posted the amazing boiled crabs I ate on Saturday night, man were they good!

[--->>405<<---]

Oh damn, look what the short pants pulled in!

Hey bud!

I'm alive and need to get back on top!

Well what stopping ya!! Get it done man!

[RaginCajun]

Well what stopping ya!! Get it done man!

my body is stopping me, pain and tightness all over my body, sucks!

[RaginCajun]

40 minutes of cardio/walking

[jGrande]

Haven't read it all yet, but has really been cool watching this unfold. What this site is all about!

[RaginCajun]

Haven't read it all yet, but has really been cool watching this unfold. What this site is all about!

Thanks and yes it is!

Read thru it, you'll certainly have some laughs!

[RaginCajun]

45 minutes of cardio

Going to join planet fitness gym (d'oh!) since it is really close to where I live and really really cheap. Will be a member there soon eating pizza! Haha!

[RaginCajun]

42 minutes of cardio/walking

Left shoulder is kind of jacked up, have no clue why. It's been aggravating me for a while and don't know why. Almost feels like my shoulder is going to pop out of place.

Will be joining a gym shortly, stay tuned

[zaggahamma]

sorry to hear bro

[RaginCajun]

sorry to hear bro

I think my body hates me

I have pain, well, more like discomfort all throughout my body, especially legs and back. No it is effecting my shoulder and I think it is all related somehow

[zaggahamma]

I got it too bro

Definitely feel your pain

[RaginCajun]

I got it too bro Definitely feel your pain

Good news is, I joined a gym today! Bad news is, it's Planet Fitness.

Time to get the weight moving!

[zaggahamma]

Hate that place but it better than no gym

[RaginCajun]

Hate that place but it better than no gym

Yup. There is one really close by and one close to where I think they are moving my office. Two gyms for $22, can't really complain

[RaginCajun]

First time in the gym in a while, F'N crushed it!!!

3 sets of 10 incline dumbbell press
3 sets of 10 of rows on smith machine
3 sets of chest flys on machine
3 sets of 20 30lb kettle swing
3 sets of 10 crunches
3 sets of 10 step ups, each leg
3 sets of 15 calves, each leg

[zaggahamma]

hope you not too too sore tomorrow and 3 days later bro

stay consistent

u got dis!

goals????? obviously losing bf% like the title says lol

[RaginCajun]

hope you not too too sore tomorrow and 3 days later bro

stay consistent

u got dis!

goals????? obviously losing bf% like the title says lol

definitely going to be sore!

kind of mad that they do not have a dead lift area or heavy barbells. i love to dead lift so going to have to figure out how to do it on a smith machine.

yes, trim the fat and get my body back feeling normal (whatever the fuck that is). i haven't felt normal in about 4 years, just want my legs back!

[RaginCajun]

Feeling yesterday's workout, that's a good thing! Sore!

Today, did abduction, adduction, abs, back extensions, and calves

[zaggahamma]

to sore to eat????????????

[RaginCajun]

to sore to eat????????????

NEVER!!!!!!!!!!!!

i never have a problem eating. it is hard for me to see how people say they can't gain weight, or eat enough food.

[zaggahamma]

yeh im the opposite

but finally found a way to tame my eating disorder to my advantage

consistency in the gym and calories in check

3 years between 219-232 RANGE.....mind you goal is 215-222 range

[RaginCajun]

yeh im the opposite

but finally found a way to tame my eating disorder to my advantage

consistency in the gym and calories in check

3 years between 219-232 RANGE.....mind you goal is 215-222 range

dude you got that!

i have been about 185-188 for a while, prob 4 years. most i got back to was 190, low was 166 about 5 years ago when i was triathlon training. it is all in this thread.

my goal is to get my body back in a better working condition, more endurance, and hopefully more strength! Hoping with all that, the weight/FAT will slowly melt off. my diet is getting better, not just eating whatever i want, when i want.

[zaggahamma]

i hope so i´ll keep u accountable here

just got 22 sets in myself....goin for 24 but saw lightning CLOSE!!! and i am on bicycle!!!!!!!!!!!!!!!!!!!!!!!!! barely made it!

[RaginCajun]

i hope so i´ll keep u accountable here just got 22 sets in myself....goin for 24 but saw lightning CLOSE!!! and i am on bicycle!!!!!!!!!!!!!!!!!!!!!!!!! barely made it!

Haha!

[RaginCajun]

30 minutes of grass cutting

[zaggahamma]

gym bound today amigo or rest day?

[zaggahamma]

.....................

[RaginCajun]

gym bound today amigo or rest day?

Did 47 minutes of fasted cardio/walking this AM!

[bethdoth]

Man I don't care what gym it is, the gym environment is better than my basement gym. Now start pumping the iron!!!

[RaginCajun]

man i don't care what gym it is, the gym environment is better than my basement gym. Now start pumping the iron!!!

yes sir!!!!

[RaginCajun]

shot my bow some last night, was tough shooting being sore. i was not as accurate as i would have liked. will shoot again this evening to see!

[RaginCajun]

Shot my bow again today, much better. I wasn't as sore and my shoulder feels somewhat better. I think it is tight muscles jacking my shoulder up. My back and shoulders are super tight and have been for some time now. Going to take some ibuprofen and hope for the best

[zaggahamma]

Gettem rambo