RaginCajun's Daily Log

[RaginCajun]

Lil burner sesh:

50 hanging leg raises
1 mile jog
Back Extensions
12x150lbs
10x170lbs
10x170lbs

[RaginCajun]

Morning Workout

Running (Treadmill)
Set 1: 1 mi | 0:14

Hip Abductor (Machine)
Set 1: 70 lb × 20
Set 2: 90 lb × 15
Set 3: 110 lb × 10

Hip Adductor (Machine)
Set 1: 70 lb × 20
Set 2: 90 lb × 15
Set 3: 110 lb × 10

Standing Calf Raise (Machine)
Set 1: 130 lb × 10
Set 2: 150 lb × 10
Set 3: 170 lb × 10

Sitting at around 190lbs but still in 32s. I need to slack on the drinking some, been every Wednesday and weekends. I know if I cut that done just a little I’ll make better progress.

[RaginCajun]

Workout:

Foam roll

Jump Rope
100 reps

Hammer Strength Chest Press
Set 1: 90 lb × 10
Set 2: 115 lb × 8
Set 3: 125 lb × 6

Goblet Squat (Kettlebell)
Set 1: 60 lb × 10
Set 2: 60 lb × 10
Set 3: 60 lb × 10

Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 25 lb × 10
Set 3: 25 lb × 10

Lying Leg Curl (Machine)
Set 1: 90 lb × 10
Set 2: 110 lb × 7

Triceps Extension (Machine)
2 sets - 70 lb × 10


Running (Treadmill)
1 mile 10 min

[RaginCajun]

50 minutes of cardio cutting the grass. Burned 1200 cals so far today

[RaginCajun]

Yesterday, 2 miles elliptical and rolled on that torture device

Today, Workout:

Elliptical
1 mile

Jump Rope
100 reps

Pendlay Row (smith mach)
Set 1: 185 lb × 8
Set 2: 185 lb × 8
Set 3: 185 lb × 8

Chest Fly Mach.
Set 1: 115 lb × 10
Set 2: 145 lb × 10
Set 3: 175 lb × 6

[RaginCajun]

Saturday, burned around 1600 cals working in the woods.

Sunday, 2.5 miles on elliptical, some foam rolling, and 1/2 mile walk.


Today, Lil burner:

10 minutes rowing
30 back extensions
1 mile walk at 2.5 incline

Might do something later, need to stretch good

[RaginCajun]

Afternoon Workout

Elliptical Machine
Set 1: 1 mi | 0:08

Chest Press (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 8

Tricep Press Overhead Rope
Set 1: 70 lb × 10
Set 2: 90 lb × 8

Triceps Extension
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Chest Fly
Set 1: 115 lb × 10
Set 2: 145 lb × 10

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

[RaginCajun]

Workout:

Elliptical Machine
1 mile

Leg Extension (Machine)
Set 1: 150 lb × 10
Set 2: 150 lb × 10
Set 3: 210 lb × 6

Squat (Smith Machine)
Set 1: 135 lb × 10
Set 2: 185 lb × 10
Set 3: 225 lb × 6

Leg Press
Set 1: 345 lb × 10
Set 2: 435 lb × 8
Set 3: 525 lb × 6

[RaginCajun]

When people say they don't have time for training.........this took me 21 minutes


Afternoon Workout
Wednesday, September 23, 2020 at 15:54

Jump Rope
Set 1: 100 reps
Set 2: 100 reps

Sit Up
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps

Shoulder Press (Machine)
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Lateral Raise (Machine)
Set 1: 55 lb × 10
Set 2: 75 lb × 10
Set 3: 90 lb × 10

Bicep Curl (Dumbbell)
Set 1: 25 lb × 10
Set 2: 30 lb × 8
Set 3: 35 lb × 6

[RaginCajun]

Workout:

Elliptical Machine
Set 1: 1 mi | 0:07

Jump Rope
Set 1: 100 reps

Rowing 5 minutes

Leg Extension (Machine)
Set 1: 70 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 10

Shrug (Dumbbell)
Set 1: 70 lb × 14
Set 2: 100 lb × 10

[RaginCajun]

Workout:

Running (Treadmill)
1/2 mile 6 min

Stretch and roll

Trap Bar Deadlift
Set 1: 225 lb × 10
Set 2: 315 lb × 4
Set 3: 365 lb × 2

Fucking might have tweaked the back with that last rep! Fuck! I shut it down after that, we shall see

[RaginCajun]

1 mile on elliptical
1.6 on treadmill walking at 5.0 incline

Back not too bad today but I’ll have to lay off some. So pissed as I’ve been real consistent lately.

[RaginCajun]

Meh, went in and did some shoulders and foam rolled. Body really tight so took it easy. Not sure if from shooting my bow or dehydration. Lil too much carrying on this week. Getting back in the dating scene will do that

[RaginCajun]

Been taking it easy this week and trying to let my back heal up some. It really never hurt so that’s a plus. Went in and did some light chest flys and cardio. Still going to cut my grass and shoot my bow a little later on.

[RaginCajun]

Workout:

3 Rounds
100 single unders
10 pushups
10 sit-ups
10 lunges 20lb DB each leg
10 back extensions
10 hanging leg raises

#backtopissinexcellence

[RaginCajun]

2.03 mile jog, felt good! Legs are tired, need to stretch this afternoon for sure!

[RaginCajun]

3 miles on elliptical and 50 calf reps each on leg press

[RaginCajun]

Workout:

1 mile elliptical
Roll on torture device

Lat Pulldowns
10x130lb
8x150lb
8x170lb

Back Ext Machine
2x10 150lb

Bicep Curls - Barbell
10x50lb
8x70lb
8x70lb

1/2 mile jog

[RaginCajun]

Took off yesterday

Workout:

Elliptical Machine
Set 1: 1 mi | 0:08

Jump Rope
Set 1: 100 reps

Hammer Strength Chest Press
Set 1: 90 lb × 10
Set 2: 115 lb × 6

Triceps Extension
Set 1: 70 lb × 10
Set 2: 70 lb × 10

Chest Press (Machine)
Set 1: 150 lb × 6
Set 2: 130 lb × 1

Tricep Press Overhead Rope
Set 1: 70 lb × 20
Set 2: 90 lb × 8

Chest Fly
Set 1: 130 lb × 10
Set 2: 160 lb × 10

Decline Crunch
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

[RaginCajun]

Workout:

Elliptical Machine
Set 1: 1 mi | 0:08

Jump Rope
Set 1: 100 reps

Glute Kickback (Machine)
Set 1: 110 lb × 10
Set 2: 110 lb × 10

Leg Extension (Machine)
Set 1: 90 lb × 8
Set 2: 70 lb × 10

Bicep Curl (Cable)
Set 1: 70 lb × 10
Set 2: 90 lb × 7

Bicep Curl (Machine)
Set 1: 50 lb × 10
Set 2: 70 lb × 10

Didn’t really have it but it’s done. Left knee felt weird on leg extensions

[RaginCajun]

Workout:

Elliptical Machine
Set 1: 1 mi | 0:08

Jump Rope
Set 1: 100 reps

Lying Leg Curl (Machine)
Set 1: 70 lb × 12
Set 2: 110 lb × 8
Set 3: 110 lb × 8

Glute Kickback (Machine)
Set 1: 110 lb × 10
Set 2: 130 lb × 8
Set 3: 150 lb × 8

Calf Press on Leg Press
Set 1: 75 lb × 20
Set 2: 75 lb × 20
Set 3: 75 lb × 20

Running (Treadmill)
Set 1: 0.5 mi | 0:09

[RaginCajun]

Seems I’ve missed posting some workouts.

Took sometime off last week and was in the woods working all weekend long. Really burned some cals and worked my ass off.

Today,

Workout:

Elliptical Machine
Set 1: 1 mi | 0:08

Lying Leg Curl (Machine)
Set 1: 100 lb × 10
Set 2: 100 lb × 10
Set 3: 100 lb × 10

Glute Kickback (Machine)
Set 1: 110 lb × 10
Set 2: 110 lb × 10
Set 3: 110 lb × 10

Calf Press on Leg Press
Set 1: 75 lb × 20
Set 2: 75 lb × 20
Set 3: 75 lb × 20

Leg Extension (Machine)
Set 1: 170 lb × 10
Set 2: 170 lb × 10
Set 3: 170 lb × 10

[RaginCajun]

Slacked some on logging and working out. Messed up my ring finger on my left hand over a week ago and it hasn’t healed yet. Can barely grip anything with it. Not sure if I broke it or messed up ligaments.

On another note, 30 minutes on bike and foam rolled. Need to stretch and will do more later on.

[RaginCajun]

Another Lil 30 minute burner, mainly legs, dey be tight. Left knee is bothersome and probably from the tight ligaments

[RaginCajun]

Left ring finger still all jacked up. Laying off gripping exercises and what not. Kind of need a challenge to get back in it mentally. On another note, met a cool hot redhead that I’ve been spending time with and it’s been good thus far!

Monday Workout:

100 single unders
100 pushups
100 sit-ups
100 calf reps on each leg, leg press machine
3x10 33lb cable flyes

[RaginCajun]

Need to weigh in, been a while but think I’m right at 190lbs

[RaginCajun]

Leg burner!

Running (Treadmill)
Set 1: 0.5 mi | 0:09

Leg Extension (Machine)
Set 1: 170 lb × 10
Set 2: 190 lb × 8
Set 3: 190 lb × 8

Squat (Smith Machine)
Ass to grass slow
Set 1: 135 lb × 10
Set 2: 185 lb × 6
Set 3: 185 lb × 6

Lying Leg Curl (Machine)
Set 1: 90 lb × 10
Set 2: 90 lb × 10
Set 3: 90 lb × 10

Go vote people!

[RaginCajun]

Did some cardio past few days, haven’t been sleeping worth a shit lately.

Weighed in at 188.2lbs yesterday, like to get it to under 180 before years end. Doable, for sure!

Workout:

1/2 mile elliptical
2x10 - incline machine press
2x10 - single leg seated leg press
2x15 - back extensions
2x10 - calve raises
5x10 - sit-ups

Now heading out to friends place go bow hunting. Need to fill the freezer this year!

[RaginCajun]

Did a lot of walking/hiking yesterday, around 5-6 miles.

Today, did a mile of walking earlier and just got done a quick one:

2x10 lay pulldowns
2x10 back ext machine
2x10 chest press machine
2x10 DB curls
2x10 DB shoulder press
2x10 chest flyes

Left ring finger still all jacked up and swollen from a few weeks ago, ugh. Definitely hindering me in the gym, cannot grip anything with that hand. Also, broken record here but I have to stop shoveling in front of me into my pie hole.

[RaginCajun]

Quick Leg Workout:

Rolled on torture device
3x10 single leg presses on seated machine
3x10 leg curls
3x10 calf raises
1 mile on elliptical

[RaginCajun]

Workout:

1/2 mile jog
100 push-ups
3x20 Russian twists
5x10 sit-ups
3x10 ab/sit-up machine thingamabob

#getyasome

[RaginCajun]

Evening burn:

1 mile on elliptical
1/2 mile jog
500m row
25 sit-ups (abs started cramping up so shut it down, lol)

[RaginCajun]

Humpday burner:

1 mile jog
1,000m row
Roll on torture device

#wooooooooooooWednesday

[RaginCajun]

Rest day yesterday

Today, Just a mile walking and a lot of rolling on that torture device. Definitely need to stretch more, baw tight

[RaginCajun]

Monday Get Some:

Elliptical Machine
1 mile warm up

Incline Bench Press (Dumbbell)
Set 1: 50 lb × 10
Set 2: 55 lb × 8
Set 3: 60 lb × 8

Bulgarian Split Squat
Set 1: 25 lb × 8
Set 2: 25 lb × 8
Set 3: 25 lb × 8

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lateral Raise (Dumbbell)
Set 1: 20 lb × 8
Set 2: 20 lb × 8
Set 3: 10 lb × 15

Triceps Ext Cable - overhead)
Set 1: 70 lb × 10
Set 2: 80 lb × 10
Set 3: 80 lb × 10

Treadmill - 1 mile at 3.0 incline

[RaginCajun]

Workout:

Fasted, 1 mile walk on 5 incline, rolled on torture device, and 1/2 mile jog.

Really tight today, had a good one yesterday! Weighed in at 188.2lbs today.

[RaginCajun]

Quick lil burner sesh:

1 mile on elliptical
Leg extensions
Calf raises
Bicep curls
Smith machine shrugs

[RaginCajun]

Just got done a lil burner:

Mile jog
2x10 vertical rows
2x20 calf presses
2x10 chest flys

32 minutes

Pretty tired, didn’t sleep well, had a chicka over. Got a mouthpiece in to see if it helps with snoring/sleeping. We shall see.

Hoping to fill the freezer with some protein this weekend!

[RaginCajun]

Well, freezer still bare. Saw some but nothing to bring home. Did a lot of walking and sitting so I was a little stiff today.

Monday Get Some:

Buy in: 1/2 mile jog
Stretch

21-15-9
-24" box jumps
-25lb Russian twist (each side)
-33lb cable side twist (each side)

Buy out: 1/2 mile jog

37 minutes

[--->>405<<---]

Yo dude whats up!? Crazy times huh? ✌