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Thread: RaginCajun's Daily Log

  1. #5881
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    Lil burner sesh:

    50 hanging leg raises
    1 mile jog
    Back Extensions
    12x150lbs
    10x170lbs
    10x170lbs

  2. #5882
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    Morning Workout

    Running (Treadmill)
    Set 1: 1 mi | 0:14

    Hip Abductor (Machine)
    Set 1: 70 lb ◊ 20
    Set 2: 90 lb ◊ 15
    Set 3: 110 lb ◊ 10

    Hip Adductor (Machine)
    Set 1: 70 lb ◊ 20
    Set 2: 90 lb ◊ 15
    Set 3: 110 lb ◊ 10

    Standing Calf Raise (Machine)
    Set 1: 130 lb ◊ 10
    Set 2: 150 lb ◊ 10
    Set 3: 170 lb ◊ 10

    Sitting at around 190lbs but still in 32s. I need to slack on the drinking some, been every Wednesday and weekends. I know if I cut that done just a little Iíll make better progress.

  3. #5883
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    Workout:

    Foam roll

    Jump Rope
    100 reps

    Hammer Strength Chest Press
    Set 1: 90 lb ◊ 10
    Set 2: 115 lb ◊ 8
    Set 3: 125 lb ◊ 6

    Goblet Squat (Kettlebell)
    Set 1: 60 lb ◊ 10
    Set 2: 60 lb ◊ 10
    Set 3: 60 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 25 lb ◊ 10
    Set 3: 25 lb ◊ 10

    Lying Leg Curl (Machine)
    Set 1: 90 lb ◊ 10
    Set 2: 110 lb ◊ 7

    Triceps Extension (Machine)
    2 sets - 70 lb ◊ 10


    Running (Treadmill)
    1 mile 10 min

  4. #5884
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    50 minutes of cardio cutting the grass. Burned 1200 cals so far today

  5. #5885
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    Yesterday, 2 miles elliptical and rolled on that torture device

    Today, Workout:

    Elliptical
    1 mile

    Jump Rope
    100 reps

    Pendlay Row (smith mach)
    Set 1: 185 lb ◊ 8
    Set 2: 185 lb ◊ 8
    Set 3: 185 lb ◊ 8

    Chest Fly Mach.
    Set 1: 115 lb ◊ 10
    Set 2: 145 lb ◊ 10
    Set 3: 175 lb ◊ 6

  6. #5886
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    Saturday, burned around 1600 cals working in the woods.

    Sunday, 2.5 miles on elliptical, some foam rolling, and 1/2 mile walk.


    Today, Lil burner:

    10 minutes rowing
    30 back extensions
    1 mile walk at 2.5 incline

    Might do something later, need to stretch good

  7. #5887
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    Afternoon Workout

    Elliptical Machine
    Set 1: 1 mi | 0:08

    Chest Press (Machine)
    Set 1: 150 lb ◊ 10
    Set 2: 150 lb ◊ 8

    Tricep Press Overhead Rope
    Set 1: 70 lb ◊ 10
    Set 2: 90 lb ◊ 8

    Triceps Extension
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Chest Fly
    Set 1: 115 lb ◊ 10
    Set 2: 145 lb ◊ 10

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

  8. #5888
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    Workout:

    Elliptical Machine
    1 mile

    Leg Extension (Machine)
    Set 1: 150 lb ◊ 10
    Set 2: 150 lb ◊ 10
    Set 3: 210 lb ◊ 6

    Squat (Smith Machine)
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 10
    Set 3: 225 lb ◊ 6

    Leg Press
    Set 1: 345 lb ◊ 10
    Set 2: 435 lb ◊ 8
    Set 3: 525 lb ◊ 6

  9. #5889
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    When people say they don't have time for training.........this took me 21 minutes


    Afternoon Workout
    Wednesday, September 23, 2020 at 15:54

    Jump Rope
    Set 1: 100 reps
    Set 2: 100 reps

    Sit Up
    Set 1: 20 reps
    Set 2: 20 reps
    Set 3: 20 reps
    Set 4: 20 reps
    Set 5: 20 reps

    Shoulder Press (Machine)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Lateral Raise (Machine)
    Set 1: 55 lb ◊ 10
    Set 2: 75 lb ◊ 10
    Set 3: 90 lb ◊ 10

    Bicep Curl (Dumbbell)
    Set 1: 25 lb ◊ 10
    Set 2: 30 lb ◊ 8
    Set 3: 35 lb ◊ 6

  10. #5890
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    Workout:

    Elliptical Machine
    Set 1: 1 mi | 0:07

    Jump Rope
    Set 1: 100 reps

    Rowing 5 minutes

    Leg Extension (Machine)
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10
    Set 3: 70 lb ◊ 10

    Shrug (Dumbbell)
    Set 1: 70 lb ◊ 14
    Set 2: 100 lb ◊ 10

  11. #5891
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    Workout:

    Running (Treadmill)
    1/2 mile 6 min

    Stretch and roll

    Trap Bar Deadlift
    Set 1: 225 lb ◊ 10
    Set 2: 315 lb ◊ 4
    Set 3: 365 lb ◊ 2

    Fucking might have tweaked the back with that last rep! Fuck! I shut it down after that, we shall see

  12. #5892
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    1 mile on elliptical
    1.6 on treadmill walking at 5.0 incline

    Back not too bad today but Iíll have to lay off some. So pissed as Iíve been real consistent lately.

  13. #5893
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    Meh, went in and did some shoulders and foam rolled. Body really tight so took it easy. Not sure if from shooting my bow or dehydration. Lil too much carrying on this week. Getting back in the dating scene will do that

  14. #5894
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    Been taking it easy this week and trying to let my back heal up some. It really never hurt so thatís a plus. Went in and did some light chest flys and cardio. Still going to cut my grass and shoot my bow a little later on.

  15. #5895
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    Workout:

    3 Rounds
    100 single unders
    10 pushups
    10 sit-ups
    10 lunges 20lb DB each leg
    10 back extensions
    10 hanging leg raises

    #backtopissinexcellence

  16. #5896
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    2.03 mile jog, felt good! Legs are tired, need to stretch this afternoon for sure!

  17. #5897
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    3 miles on elliptical and 50 calf reps each on leg press

  18. #5898
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    Workout:

    1 mile elliptical
    Roll on torture device

    Lat Pulldowns
    10x130lb
    8x150lb
    8x170lb

    Back Ext Machine
    2x10 150lb

    Bicep Curls - Barbell
    10x50lb
    8x70lb
    8x70lb

    1/2 mile jog

  19. #5899
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    Took off yesterday

    Workout:

    Elliptical Machine
    Set 1: 1 mi | 0:08

    Jump Rope
    Set 1: 100 reps

    Hammer Strength Chest Press
    Set 1: 90 lb ◊ 10
    Set 2: 115 lb ◊ 6

    Triceps Extension
    Set 1: 70 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Chest Press (Machine)
    Set 1: 150 lb ◊ 6
    Set 2: 130 lb ◊ 1

    Tricep Press Overhead Rope
    Set 1: 70 lb ◊ 20
    Set 2: 90 lb ◊ 8

    Chest Fly
    Set 1: 130 lb ◊ 10
    Set 2: 160 lb ◊ 10

    Decline Crunch
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

  20. #5900
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    Workout:

    Elliptical Machine
    Set 1: 1 mi | 0:08

    Jump Rope
    Set 1: 100 reps

    Glute Kickback (Machine)
    Set 1: 110 lb ◊ 10
    Set 2: 110 lb ◊ 10

    Leg Extension (Machine)
    Set 1: 90 lb ◊ 8
    Set 2: 70 lb ◊ 10

    Bicep Curl (Cable)
    Set 1: 70 lb ◊ 10
    Set 2: 90 lb ◊ 7

    Bicep Curl (Machine)
    Set 1: 50 lb ◊ 10
    Set 2: 70 lb ◊ 10

    Didnít really have it but itís done. Left knee felt weird on leg extensions

  21. #5901
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    Workout:

    Elliptical Machine
    Set 1: 1 mi | 0:08

    Jump Rope
    Set 1: 100 reps

    Lying Leg Curl (Machine)
    Set 1: 70 lb ◊ 12
    Set 2: 110 lb ◊ 8
    Set 3: 110 lb ◊ 8

    Glute Kickback (Machine)
    Set 1: 110 lb ◊ 10
    Set 2: 130 lb ◊ 8
    Set 3: 150 lb ◊ 8

    Calf Press on Leg Press
    Set 1: 75 lb ◊ 20
    Set 2: 75 lb ◊ 20
    Set 3: 75 lb ◊ 20

    Running (Treadmill)
    Set 1: 0.5 mi | 0:09

  22. #5902
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    Seems Iíve missed posting some workouts.

    Took sometime off last week and was in the woods working all weekend long. Really burned some cals and worked my ass off.

    Today,

    Workout:

    Elliptical Machine
    Set 1: 1 mi | 0:08

    Lying Leg Curl (Machine)
    Set 1: 100 lb ◊ 10
    Set 2: 100 lb ◊ 10
    Set 3: 100 lb ◊ 10

    Glute Kickback (Machine)
    Set 1: 110 lb ◊ 10
    Set 2: 110 lb ◊ 10
    Set 3: 110 lb ◊ 10

    Calf Press on Leg Press
    Set 1: 75 lb ◊ 20
    Set 2: 75 lb ◊ 20
    Set 3: 75 lb ◊ 20

    Leg Extension (Machine)
    Set 1: 170 lb ◊ 10
    Set 2: 170 lb ◊ 10
    Set 3: 170 lb ◊ 10

  23. #5903
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    Slacked some on logging and working out. Messed up my ring finger on my left hand over a week ago and it hasnít healed yet. Can barely grip anything with it. Not sure if I broke it or messed up ligaments.

    On another note, 30 minutes on bike and foam rolled. Need to stretch and will do more later on.

  24. #5904
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    Another Lil 30 minute burner, mainly legs, dey be tight. Left knee is bothersome and probably from the tight ligaments

  25. #5905
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    Left ring finger still all jacked up. Laying off gripping exercises and what not. Kind of need a challenge to get back in it mentally. On another note, met a cool hot redhead that Iíve been spending time with and itís been good thus far!

    Monday Workout:

    100 single unders
    100 pushups
    100 sit-ups
    100 calf reps on each leg, leg press machine
    3x10 33lb cable flyes

  26. #5906
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    RaginCajun's Daily Log

    Need to weigh in, been a while but think Iím right at 190lbs

  27. #5907
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    Leg burner!

    Running (Treadmill)
    Set 1: 0.5 mi | 0:09

    Leg Extension (Machine)
    Set 1: 170 lb ◊ 10
    Set 2: 190 lb ◊ 8
    Set 3: 190 lb ◊ 8

    Squat (Smith Machine)
    Ass to grass slow
    Set 1: 135 lb ◊ 10
    Set 2: 185 lb ◊ 6
    Set 3: 185 lb ◊ 6

    Lying Leg Curl (Machine)
    Set 1: 90 lb ◊ 10
    Set 2: 90 lb ◊ 10
    Set 3: 90 lb ◊ 10

    Go vote people!

  28. #5908
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    Did some cardio past few days, havenít been sleeping worth a shit lately.

    Weighed in at 188.2lbs yesterday, like to get it to under 180 before years end. Doable, for sure!

    Workout:

    1/2 mile elliptical
    2x10 - incline machine press
    2x10 - single leg seated leg press
    2x15 - back extensions
    2x10 - calve raises
    5x10 - sit-ups

    Now heading out to friends place go bow hunting. Need to fill the freezer this year!

  29. #5909
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    Did a lot of walking/hiking yesterday, around 5-6 miles.

    Today, did a mile of walking earlier and just got done a quick one:

    2x10 lay pulldowns
    2x10 back ext machine
    2x10 chest press machine
    2x10 DB curls
    2x10 DB shoulder press
    2x10 chest flyes

    Left ring finger still all jacked up and swollen from a few weeks ago, ugh. Definitely hindering me in the gym, cannot grip anything with that hand. Also, broken record here but I have to stop shoveling in front of me into my pie hole.

  30. #5910
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    Quick Leg Workout:

    Rolled on torture device
    3x10 single leg presses on seated machine
    3x10 leg curls
    3x10 calf raises
    1 mile on elliptical

  31. #5911
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    Workout:

    1/2 mile jog
    100 push-ups
    3x20 Russian twists
    5x10 sit-ups
    3x10 ab/sit-up machine thingamabob

    #getyasome

  32. #5912
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    Evening burn:

    1 mile on elliptical
    1/2 mile jog
    500m row
    25 sit-ups (abs started cramping up so shut it down, lol)

  33. #5913
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    Humpday burner:

    1 mile jog
    1,000m row
    Roll on torture device

    #wooooooooooooWednesday

  34. #5914
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    Rest day yesterday

    Today, Just a mile walking and a lot of rolling on that torture device. Definitely need to stretch more, baw tight

  35. #5915
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    Monday Get Some:

    Elliptical Machine
    1 mile warm up

    Incline Bench Press (Dumbbell)
    Set 1: 50 lb ◊ 10
    Set 2: 55 lb ◊ 8
    Set 3: 60 lb ◊ 8

    Bulgarian Split Squat
    Set 1: 25 lb ◊ 8
    Set 2: 25 lb ◊ 8
    Set 3: 25 lb ◊ 8

    Inverted Row (Bodyweight)
    Set 1: 10 reps
    Set 2: 10 reps
    Set 3: 10 reps

    Lateral Raise (Dumbbell)
    Set 1: 20 lb ◊ 8
    Set 2: 20 lb ◊ 8
    Set 3: 10 lb ◊ 15

    Triceps Ext Cable - overhead)
    Set 1: 70 lb ◊ 10
    Set 2: 80 lb ◊ 10
    Set 3: 80 lb ◊ 10

    Treadmill - 1 mile at 3.0 incline

  36. #5916
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    RaginCajun's Daily Log

    Workout:

    Fasted, 1 mile walk on 5 incline, rolled on torture device, and 1/2 mile jog.

    Really tight today, had a good one yesterday! Weighed in at 188.2lbs today.
    Last edited by RaginCajun; 11-17-2020 at 07:48 AM.

  37. #5917
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    Quick lil burner sesh:

    1 mile on elliptical
    Leg extensions
    Calf raises
    Bicep curls
    Smith machine shrugs

  38. #5918
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    Just got done a lil burner:

    Mile jog
    2x10 vertical rows
    2x20 calf presses
    2x10 chest flys

    32 minutes

    Pretty tired, didnít sleep well, had a chicka over. Got a mouthpiece in to see if it helps with snoring/sleeping. We shall see.

    Hoping to fill the freezer with some protein this weekend!

  39. #5919
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    Well, freezer still bare. Saw some but nothing to bring home. Did a lot of walking and sitting so I was a little stiff today.

    Monday Get Some:

    Buy in: 1/2 mile jog
    Stretch

    21-15-9
    -24" box jumps
    -25lb Russian twist (each side)
    -33lb cable side twist (each side)

    Buy out: 1/2 mile jog

    37 minutes

  40. #5920
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    Yo dude whats up!? Crazy times huh?
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