RaginCajun's Daily Log

[Bio-Active]

I will look into them!

And as mentioned in your thread, awaiting consult but will be starting TRT soon!

Keep me posted how that goes and let me know if you need any help??

[RaginCajun]

Keep me posted how that goes and let me know if you need any help??

Will do my man!

Looks like I will need to find some HCG , any sites you recommend?

[Bio-Active]

Will do my man!

Looks like I will need to find some HCG, any sites you recommend?

See if your dr will prescribe it first. He should

[RaginCajun]

See if your dr will prescribe it first. He should

Shit is expensive. From what I see for prescription, it’s still $110 for 10,000 units. Not sure how long that would last.

[Bio-Active]

Shit is expensive. From what I see for prescription, it’s still $110 for 10,000 units. Not sure how long that would last.

You would be running 250-500 units 2xew

[RaginCajun]

You would be running 250-500 units 2xew

That’s what I thought and did some research on it as well. I’ll have to see if they will prescribe it.

[RaginCajun]

Workout:

2 Rounds
100 single unders
20 50lb rope tri ext
10 box jumps

Then 100 AB crunches

2 Rounds
20 15lb DB slow curls
10 70lb single leg ext

Then 1/2 mile jog

32 minutes, Happy Friday!

[RaginCajun]

Went on family vacation over the weekend, was a fun trip to the beach. I even played a little golf, shot 94, was the first time I played in over a year. Not too bad with a bum shoulder.

Consulted with online doc and I will be prescribed 160mgs of Test cyp, AI, and 500iu HCG per week. I’m going to go the subQ route on Monday mornings and Thursday evenings. Really looking forward to the benefits of the extra test!!!!

[RaginCajun]

Hero Workout - Morrison

50-40-30-20-10
6lb wall balls
20” box jumps
25lb kettle swings

Was a tough one and tried to concentrate on form, especially on the kettle swings as those messed my back up a few times. Will keep the weight light on those and wall balls.

[RaginCajun]

1.5-2 mile walk to stretch my legs, they getting tight

[RaginCajun]

Quick burner:

1000m row

21-15-9
Back extensions
100lb chest press (still taking it easy on the shoulder)
Sit-ups

1000m row

#woooooooooowednesday

[RaginCajun]

1.5 mile walk and will stretch/foam roll

Starting TRT therapy tonight!

Dose is 160mgs per week, stay tuned for the transformation!

[Bio-Active]

1.5 mile walk and will stretch/foam roll

Starting TRT therapy tonight!

Dose is 160mgs per week, stay tuned for the transformation!

Time to get swole. Bro I remember when I started trt about 3 weeks in boom! I started making the best gains of my life and talk about the physical changes. People were amazed but..... I had my diet totally dialed in before I started. You are gonna be amazed

[RaginCajun]

Time to get swole. Bro I remember when I started trt about 3 weeks in boom! I started making the best gains of my life and talk about the physical changes. People were amazed but..... I had my diet totally dialed in before I started. You are gonna be amazed

My diet is so much better now than in the past. I’m ready to amaze myself!

[RaginCajun]

Workout:

1000m row
3x10 180lb leg exts
3x10 10lb slow tricep kickbacks
2x10 side lunges each leg (need to work on these, felt awkward, lol)
2x10 TRX rows
100 AB reps

Done. Slept a little better but I was exhausted. Stretch and foam rolling on the menu

[RaginCajun]

Quick Satadee Burner:

3 Rounds
100 single unders
10 box jumps
10 rubber hammer slams (each side)
10 20lb curls for girls

Slept a little better again, solid 5.5 hours.

#pissinexcellenceonasatadee

[RaginCajun]

Workout:

1 mile on elliptical
3 Rounds
20 40lb straight arm lat pull downs
10 40lbs glute kickbacks

Having some PiP issues with the testosterone . It burned today and still burning, lol. My technique is good so maybe it's the benzo in the test. Dunno, sucks as its uncomfortable.

[RaginCajun]

Had a lil fun over the weekend

[RaginCajun]

2 miles on elliptical

First twoaday in a while

Damn shot today bruised me!

[RaginCajun]

Morning Workout:

1 mile on elliptical
Stretch and rotator cuff work
2 Rounds
10 Turkish get ups 10lb each side (was tough with the shoulder)
10 TRX rows
25 sit-ups


Evening Burner:

1.5 miles on elliptical
30 30lb KB Russian Twists
30 30lb KB swings
30 30lb KB Russian Twists
30 30lb KB swings
20 30lb KB Russian Twists
20 30lb KB swings
1 mile rowing

Felt good, had a good sweat going!

[RaginCajun]

Workout:

3 Rounds
1/2 mile jog
50 back extensions
50 sit-ups

47 minutes

[Bio-Active]

How you doing today bro? Pip gone??

[RaginCajun]

Yesterday, hour of cardio grass hopping


Fridee Burner:

1/2 mile on elliptical
4 Rounds
3 - 225lb deadlifts
25 - 30lb KB swings (going to keep this light)
10 - 120lb chest press mach.

Done!

[RaginCajun]

Workout:

1000m row
Rotator cuff on bands
100 AB crunches
2 Rounds
10 20lb Db curls
20 BW calf raises each one
10 leg raises
10 70lb single leg exts

Done

[Bio-Active]

Nice work brother

[RaginCajun]

Quick burner to sweat da demons out:

1 mile on elliptical
2 Rounds
20 40lb reverse grip tricep pull downs
30 6lb wall balls
40 30lb kb swings

[RaginCajun]

1 mile walk on treadmill on .5 incline
Stretching
Foam rolling

Will probably do some more cardio later on.

#punchmondayinthedicksucker

[RaginCajun]

Quick burner:

1/2 mile walk on treadmill
Stretched/foam rolled
2 Rounds
100 single unders
20 30lb KB rows each arm
20 sit-ups

Back to work now

[RaginCajun]

Finished off yesterday with a mile walk outdoors to get some vitamin D in..

Fell asleep at 10pm and was up 1:45, ugh. Tossed and turned and may have fell back asleep for 30-45 minutes.

2 miles on elliptical and a lot of foam rolling

[RaginCajun]

Hour of cardio grass hopping. It was hot out there!

[RaginCajun]

Fuck fuck fuck! Was up at 2, tosses til 4. Came to the gym to do "Sham", felt good then backed up with the weight to deadlift and felt a lil tweak in back on that right side. Fuck!

So did this:

1/2 mile walk
21-15-9
40lb standing lat pulls
Back exts
Sit-ups

So pissed

[RaginCajun]

1.5 miles on the elliptical and some stretching. Back not too bad so will have to take it easy for a few days

[RaginCajun]

Finished off yesterday with a mile walk.

Fridee Burner:

2000m row

Leg Ext.
10x200lb
10x210lb
10x220lb

Prone Leg Curls
20x70lb
10x90lb

Done

[RaginCajun]

Workout:

1.25 miles on elliptical
15 25lb DB hang cleans
21 assisted pull-ups
3x10 135lb Smith mach. rows
3x10 110lb AB mach.


Wanted to do a timed HERO workout but some jack leg hemmed up the pull-up machine after my first set so had to change it up. Kinda pissed about it. Going move some pavers and might even pressure wash the front of my house.

#pissdatexcellence

[RaginCajun]

Played golf yesterday with my pops, was hot as hell!

Today, 2 miles on elliptical. Switched today to IM shot as the SubQ is really painful and bothersome. Bruises all over and knots from it, sucks. IM this morning, no stinging or burning at all.

[RaginCajun]

2 mo miles on the elliptical and 30 minutes of stretching

[RaginCajun]

Another 2 miles on elliptical and 150 straight ab crunches on machine

Got after it today!

[RaginCajun]

Well, after burning 1200 cals yesterday thought I would sleep good, I did not. It really sucks not sleeping, really does.

Goggins was in my head...........Workout:

1 mile jog on treadmill
Stretch

100 single unders
15 8lb front raises
10 lunges
15 rubberband ski rows
25 sit-ups

3 Rounds
10 50lb goblet squats
10 TRX rows
25 sit-ups

#stayhardcuzsomeoneelseisupworking

[RaginCajun]

PM workout:

1 mile jog on treadmill
Stretch
1000m row
3x20 205lb smith machine shrugs

Spent

[RaginCajun]

Welp, no days off I guess. Had to do something after driving for 5 hours.

1.5 on the elliptical and stretching.