Page 145 of 148 FirstFirst ... 4595135140141142143144145146147148 LastLast
Results 5,761 to 5,800 of 5885
Like Tree675Likes

Thread: RaginCajun's Daily Log

  1. #5761
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315
    Quote Originally Posted by RaginCajun View Post
    I will look into them!

    And as mentioned in your thread, awaiting consult but will be starting TRT soon!
    Keep me posted how that goes and let me know if you need any help??
    RaginCajun likes this.

  2. #5762
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quote Originally Posted by Bio-Active View Post
    Keep me posted how that goes and let me know if you need any help??
    Will do my man!

    Looks like I will need to find some HCG , any sites you recommend?

  3. #5763
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315

    RaginCajun's Daily Log

    Quote Originally Posted by RaginCajun View Post
    Will do my man!

    Looks like I will need to find some HCG, any sites you recommend?
    See if your dr will prescribe it first. He should

  4. #5764
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quote Originally Posted by Bio-Active View Post
    See if your dr will prescribe it first. He should
    Shit is expensive. From what I see for prescription, itís still $110 for 10,000 units. Not sure how long that would last.

  5. #5765
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315
    Quote Originally Posted by RaginCajun View Post
    Shit is expensive. From what I see for prescription, itís still $110 for 10,000 units. Not sure how long that would last.
    You would be running 250-500 units 2xew
    RaginCajun likes this.

  6. #5766
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quote Originally Posted by Bio-Active View Post
    You would be running 250-500 units 2xew
    Thatís what I thought and did some research on it as well. Iíll have to see if they will prescribe it.

  7. #5767
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    2 Rounds
    100 single unders
    20 50lb rope tri ext
    10 box jumps

    Then 100 AB crunches

    2 Rounds
    20 15lb DB slow curls
    10 70lb single leg ext

    Then 1/2 mile jog

    32 minutes, Happy Friday!

  8. #5768
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Went on family vacation over the weekend, was a fun trip to the beach. I even played a little golf, shot 94, was the first time I played in over a year. Not too bad with a bum shoulder.

    Consulted with online doc and I will be prescribed 160mgs of Test cyp, AI, and 500iu HCG per week. Iím going to go the subQ route on Monday mornings and Thursday evenings. Really looking forward to the benefits of the extra test!!!!

  9. #5769
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307

    RaginCajun's Daily Log

    Hero Workout - Morrison

    50-40-30-20-10
    6lb wall balls
    20Ē box jumps
    25lb kettle swings

    Was a tough one and tried to concentrate on form, especially on the kettle swings as those messed my back up a few times. Will keep the weight light on those and wall balls.

  10. #5770
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    1.5-2 mile walk to stretch my legs, they getting tight

  11. #5771
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quick burner:

    1000m row

    21-15-9
    Back extensions
    100lb chest press (still taking it easy on the shoulder)
    Sit-ups

    1000m row

    #woooooooooowednesday

  12. #5772
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    1.5 mile walk and will stretch/foam roll

    Starting TRT therapy tonight!

    Dose is 160mgs per week, stay tuned for the transformation!

  13. #5773
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315
    Quote Originally Posted by RaginCajun View Post
    1.5 mile walk and will stretch/foam roll

    Starting TRT therapy tonight!

    Dose is 160mgs per week, stay tuned for the transformation!
    Time to get swole. Bro I remember when I started trt about 3 weeks in boom! I started making the best gains of my life and talk about the physical changes. People were amazed but..... I had my diet totally dialed in before I started. You are gonna be amazed
    RaginCajun likes this.

  14. #5774
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quote Originally Posted by Bio-Active View Post
    Time to get swole. Bro I remember when I started trt about 3 weeks in boom! I started making the best gains of my life and talk about the physical changes. People were amazed but..... I had my diet totally dialed in before I started. You are gonna be amazed
    My diet is so much better now than in the past. Iím ready to amaze myself!

  15. #5775
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    1000m row
    3x10 180lb leg exts
    3x10 10lb slow tricep kickbacks
    2x10 side lunges each leg (need to work on these, felt awkward, lol)
    2x10 TRX rows
    100 AB reps

    Done. Slept a little better but I was exhausted. Stretch and foam rolling on the menu

  16. #5776
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quick Satadee Burner:

    3 Rounds
    100 single unders
    10 box jumps
    10 rubber hammer slams (each side)
    10 20lb curls for girls

    Slept a little better again, solid 5.5 hours.

    #pissinexcellenceonasatadee

  17. #5777
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    1 mile on elliptical
    3 Rounds
    20 40lb straight arm lat pull downs
    10 40lbs glute kickbacks

    Having some PiP issues with the testosterone . It burned today and still burning, lol. My technique is good so maybe it's the benzo in the test. Dunno, sucks as its uncomfortable.

  18. #5778
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Had a lil fun over the weekend


  19. #5779
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    2 miles on elliptical

    First twoaday in a while

    Damn shot today bruised me!

  20. #5780
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307

    RaginCajun's Daily Log

    Morning Workout:

    1 mile on elliptical
    Stretch and rotator cuff work
    2 Rounds
    10 Turkish get ups 10lb each side (was tough with the shoulder)
    10 TRX rows
    25 sit-ups


    Evening Burner:

    1.5 miles on elliptical
    30 30lb KB Russian Twists
    30 30lb KB swings
    30 30lb KB Russian Twists
    30 30lb KB swings
    20 30lb KB Russian Twists
    20 30lb KB swings
    1 mile rowing

    Felt good, had a good sweat going!

  21. #5781
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    3 Rounds
    1/2 mile jog
    50 back extensions
    50 sit-ups

    47 minutes

  22. #5782
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315
    How you doing today bro? Pip gone??

  23. #5783
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Yesterday, hour of cardio grass hopping


    Fridee Burner:

    1/2 mile on elliptical
    4 Rounds
    3 - 225lb deadlifts
    25 - 30lb KB swings (going to keep this light)
    10 - 120lb chest press mach.

    Done!

  24. #5784
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    1000m row
    Rotator cuff on bands
    100 AB crunches
    2 Rounds
    10 20lb Db curls
    20 BW calf raises each one
    10 leg raises
    10 70lb single leg exts

    Done

  25. #5785
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,315
    Nice work brother
    RaginCajun likes this.

  26. #5786
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quick burner to sweat da demons out:

    1 mile on elliptical
    2 Rounds
    20 40lb reverse grip tricep pull downs
    30 6lb wall balls
    40 30lb kb swings

  27. #5787
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    1 mile walk on treadmill on .5 incline
    Stretching
    Foam rolling

    Will probably do some more cardio later on.

    #punchmondayinthedicksucker

  28. #5788
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Quick burner:

    1/2 mile walk on treadmill
    Stretched/foam rolled
    2 Rounds
    100 single unders
    20 30lb KB rows each arm
    20 sit-ups

    Back to work now

  29. #5789
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Finished off yesterday with a mile walk outdoors to get some vitamin D in..

    Fell asleep at 10pm and was up 1:45, ugh. Tossed and turned and may have fell back asleep for 30-45 minutes.

    2 miles on elliptical and a lot of foam rolling

  30. #5790
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Hour of cardio grass hopping. It was hot out there!

  31. #5791
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Fuck fuck fuck! Was up at 2, tosses til 4. Came to the gym to do "Sham", felt good then backed up with the weight to deadlift and felt a lil tweak in back on that right side. Fuck!

    So did this:

    1/2 mile walk
    21-15-9
    40lb standing lat pulls
    Back exts
    Sit-ups

    So pissed

  32. #5792
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    1.5 miles on the elliptical and some stretching. Back not too bad so will have to take it easy for a few days

  33. #5793
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Finished off yesterday with a mile walk.

    Fridee Burner:

    2000m row

    Leg Ext.
    10x200lb
    10x210lb
    10x220lb

    Prone Leg Curls
    20x70lb
    10x90lb

    Done

  34. #5794
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Workout:

    1.25 miles on elliptical
    15 25lb DB hang cleans
    21 assisted pull-ups
    3x10 135lb Smith mach. rows
    3x10 110lb AB mach.


    Wanted to do a timed HERO workout but some jack leg hemmed up the pull-up machine after my first set so had to change it up. Kinda pissed about it. Going move some pavers and might even pressure wash the front of my house.

    #pissdatexcellence

  35. #5795
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Played golf yesterday with my pops, was hot as hell!

    Today, 2 miles on elliptical. Switched today to IM shot as the SubQ is really painful and bothersome. Bruises all over and knots from it, sucks. IM this morning, no stinging or burning at all.

  36. #5796
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    2 mo miles on the elliptical and 30 minutes of stretching

  37. #5797
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Another 2 miles on elliptical and 150 straight ab crunches on machine

    Got after it today!

  38. #5798
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Well, after burning 1200 cals yesterday thought I would sleep good, I did not. It really sucks not sleeping, really does.

    Goggins was in my head...........Workout:

    1 mile jog on treadmill
    Stretch

    100 single unders
    15 8lb front raises
    10 lunges
    15 rubberband ski rows
    25 sit-ups

    3 Rounds
    10 50lb goblet squats
    10 TRX rows
    25 sit-ups

    #stayhardcuzsomeoneelseisupworking

  39. #5799
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    PM workout:

    1 mile jog on treadmill
    Stretch
    1000m row
    3x20 205lb smith machine shrugs

    Spent

  40. #5800
    RaginCajun's Avatar
    RaginCajun is offline Pissing Excellence!
    Join Date
    Jan 2011
    Location
    Deep Down South
    Posts
    23,307
    Welp, no days off I guess. Had to do something after driving for 5 hours.

    1.5 on the elliptical and stretching.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •