I wish to see your contest photos in a speedo. BahahahahahahaQuote:
Originally Posted by 00ragincajun00
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I wish to see your contest photos in a speedo. BahahahahahahaQuote:
Originally Posted by 00ragincajun00
Hmmmmmmmmmm............Quote:
Originally Posted by GirlyGymRat
I am judging. :)Quote:
Originally Posted by 00ragincajun00
Well then I ought to be a shoe-in! ;)Quote:
Originally Posted by GirlyGymRat
Howdy.......Hope all is well!
Funny you stop by today.Quote:
Originally Posted by SlimmerMe
Took my road bike for a 13 mile trek today and at some point along in that trek, I thought of you.
Results. Lets see some results! In a speedo of course. LolQuote:
Originally Posted by 00ragincajun00
did 15 minutes on the treadmill before yoga class
i forgot how much i respected it
i was dripping with sweat by the time i left
i def needed it. going to try to make it back this week if i can and try to work it into my routine
diet was good today as far as macros are but my fats were a little higher than i wanted cuz i some natty pb to my nightly shake
macros were: 49% pro/ 18% carbs/ 33% fats
i made austinite's chicken and broccoli casserole and used one of those walmart rotisserie whole chickens. i have eaten them from time to time and never looked at the label. it basically 60% protein 40% fat! it surprised me, i mean i know that dark meat carries more fat but damn half of the chicken was fat! that is the main reason for my high fats. next time i will just use chicken breasts, lesson learned!
easy GGR! you will get your pics in a month for that thing you signed me up for!Quote:
Originally Posted by GirlyGymRat
on course the bribe is an all out day of shopping for shoes on cape and lunk's credit card! yaaaaaaaaayyy you!
I can do a lot of damage in a day. Lol.Quote:
Originally Posted by 00ragincajun00
Swam 0.8 miles today
Macros were about the same as yesterday except I had an ice cream come for lunch so carbs and fats were a little higher.
My eyes are not the only thing sore from yoga yesterday! My whole body is sore!!!
yesterday's workout:
10-9-8-7-6-5-4-3-2-1 (reps and sets)
power clean 70lb (i should have stepped it up here, maybe next time)
kettle bell swings 35lb
situps
pushups
it was tough about the 6 set but actually got easier as i went along.
diet was good, macros: 49% protein/ 18% carbs/33% fats.
Impressive macro split. Dang you!Quote:
Originally Posted by 00ragincajun00
Did 21 miles on the road bike after protein pancakes!
Bam!
Weight 163
well, i over did it on the eating yesterday!
if i could reach it, i put it in my pie hole!
needless to say, it was all junk food! chips, dip, cookies, kingcake, cookie cake, sausage, etc..........
i am devising a daily plan that i am hoping i will be able to follow, and will post it up later on.
training will consist of this: 2 - cross training days (one kettlebell HIT style WO and the other i have been thinking about going heavy but nervous about injuries)
2 - swims
3 - runs (one interval/hills)
2 - biking
it seems lately that i am taking waaaaay too long to heal up from a training session that involves lifting so going to try the schedule and see where i will need to make changes.
^^^ be sharp on the diet and workout this week and shouldn't hurt too much!!!
Usually when I am overly sore it is caused from an issue with my diet.... I take glutamine at 20g a day and drink bcaa's thought the day to help with recovery also. Guarantee its bc your doing so much and your carbs are not high enough... Usually my case anyway...Quote:
Originally Posted by 00ragincajun00
thanks for stopping by HP!
that is what i am thinking also but it still happens even when i eat my protein numbers for the day.
maybe i will try the glutamine and bcaa through out the day but i don't see that being necessary with all the bcaas in the food i eat.
swam 1/2 mile for lunch
i somehow seemed to skip breakfast this morning so i kind of tired out towards the end
Went back to the gym and did 20 min of cardio and an ab/core workout.
Fats are still too damn high in my diet, have to get those down!
i just can't figure this out. been eating at my cals but i am not loosing anything?
today, my weight was 167 lbs, 4 pound diff from last week?
i have did more workouts this week and feel like my diet was cleaner.
my hamstrings are still sore from monday's workout. they always take the longest to heal for me and it sucks.
i have been eating at my protein numbers, so i am having a hard time figuring this out? more carbs?
Super Bowl ????Quote:
Originally Posted by 00ragincajun00
Enjoy Mardi Gras. Don't end up passed out in the gutter.
i am alive!
i didn't over do it too bad on the drinking!
eating is a different story. i think i ate an entire donut kingcake!
i will be giving up sweets (ice cream, cake, brownies, etc........) for lent because that is one thing part of my diet that has been slacking.
another thing i will do for lent is hit my daily workouts which is something i need to really focus on harder
this conditioning classic is going to help me focus because i like competing but it will not be easy! i have engagement parties, bachelor parties, and 3 weddings!!!
He's back and with all your teeth?Quote:
Originally Posted by 00ragincajun00
yup, all my pearly whites are intact!
just ate tooo much junk!
ready to get back eating right again!
i did however, get a lot of compliments on my new look! it had been a while since some of my friends had last seen me
i am ready to see what they will say next time!!!!!
Well that's got to make you feel awesome. Hard work getting you noticed with friends and the women!Quote:
Originally Posted by 00ragincajun00
weight is about where it was last week, weighed in at 168 lbs this morning
i need to look for a bod pod test around town to see where i really stand!
feeling stronger and really trying to hit all my workouts hardcore!
i am liking the heavy workout on mondays!
today is MARDI GRAS DAY aka FAT TUESDAY!!!!!!!!!!!!!!!!!