Did another full body workout, kettlebell style
Walked out feeling drained
Starving!
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Did another full body workout, kettlebell style
Walked out feeling drained
Starving!
30 min cardio and abs done!
Good job bro.
Thanks bikeral!Quote:
Originally Posted by bikeral
I have new focus that will hopefully continue.
Still have a shit ton of stuff going on right now so stressed but the gym helps!
Starting to feel animal like again.
R u ready for the contest. Food and exercise and gear!?!
Nope!Quote:
Originally Posted by GirlyGymRat
I have to see about the gear, not sure if I will be running anything but we will see
Food, never had a problem with eating! Hahahahaha
Did a 3 mile run in 35 minutes yesterday.
Didn't hit my protein macros for the day and my carbs were a little higher than I wanted.
Allergy season is here! I can barely breathe this morning!
Was on the road yesterday and back on it today. My diet sucks when I am on the road and I haven't taken the time to cook lately since I have been working really late everyday.
How's the toe champ?
How do you become a champion of toes? RC, I wanna hear a good story behind this;)Quote:
Originally Posted by bikeral
It's still there but I'm almost back up to speed!Quote:
Originally Posted by bikeral
I am the Champ at a lot of things!Quote:
Originally Posted by Back In Black
Story, hmmmmmmm, well, there was this one time, at band camp.............
Posted the website where my pics are in the Improved Comp thread.
On the road again today and prob tomorrow.
Training needs to be stepped up this week!
I cooked all evening so my fridge is stocked with chicken, brown rice, and broccoli.
Weight today,168 lbs.
Food sounds good!!Quote:
Originally Posted by 00ragincajun00
I am just finding it hard to get all my protein macros but working on that!Quote:
Originally Posted by GirlyGymRat
I need to make some jerky or something to munch on when I'm on the road.
Macros for the day: 53%pro/24%carbs/23%fats
It was a rough guess but I think I got it as close as possible using my fitness pal app.
I killed it in the gym today, my legs will be screaming at me. I also attempted to do dips for tris, but I couldn't, right shoulder/rotator cuff just could not take it. Sucks!
Do I need to have a refeed with only consuming about 100g of carbs a day?
I was on the road today so really got hungry about 4, so hoping once I'm back in the office, I can overcome this. I kept burping and basically threw up in my mouth doing legs. Glad I don't drive a manual
Macros for today: 42%pro/ 24%carb /34%fat
Went a little over on fats today, it was the pulled pork at lunch. It made my cals go over by about 200 so looks like more cardio!
Forgot to add that I ran 3 miles today
Great log Ragin!
Kinda late to the party, but I'm subscribed
Never late to one of my parties!Quote:
Originally Posted by jasc
Nice job bro still going strong
45 minutes of fasted cardio, done!
Diet was not 100% yesterday. I hit my protein mark plus some but had 3 beers and chips n salsa! All of this was after kickball, it was two girls bday on the team so we went celebrate some. I didn't sign up for kickball this go round but they needed an extra male player so I went.
Plan on running some hill sprints this evening
Your back, again! HahaQuote:
Originally Posted by -KJ-
It's still a work in progress but I signed up for that comp thing going on in the lounge so have to grind hard!
Im always in and around :) need motivation and this is the place for it.
Macros for the day: 58% pro/ 24% carbs/ 18% fats
diet was spot on! 278g pro/117g carbs/ 39g fats
did 10 hill sprints with a min rest in between each one, then threw a frisbee with a friend for another 30-45 minutes.
i think i almost have my plan worked out as i did not really have one coming into this.
Awesome macros!! Proud of ya!!!Quote:
Originally Posted by 00ragincajun00
What workout plan you got cooking?
Hill sprints excellent workout.
And Im interested to hear this workout too.
Here is the plan!
Monday: AM- Swim
Tuesday: AM- Bike PM- Run (light intensity - need to build a good base before i tear into it!)
Wednesday: AM- X-train (Heavy weights- 3 sets x 5 reps/or 1 warm up set, 2 working sets to failure) PM- Yoga / Stretch
Thursday: AM- Swim
Friday: AM- X-train (Kettlebell/focused on core/lower back)
Saturday: Long Bike
Sunday: Long Run
Weekend days are interchangable. May throw an extra yoga class in on the weekend. I am looking to build off of this and plan will change as I adapt!
I am also planning a cycle so will be getting that together over the weekend for critique.
Diet: 50/30/20 my TDEE is around 2116 so trying to eat around 1800 cals a day. I am reading Marcus's Prime before cycle so may try to incorporate that into this
You will need rest IMO Cajun. Other than that I feel the plan looks solid and look forward to seeing your progress on all 3 disciplines
Good luck
well, i just found about some of these wedding parties that i am in.
my month of april is freakin booked solid and i have yet to find a place to live!
cortisol is def high!!!!!!!!
FML!
Gym = done!
I really concentrated on my core, and I will be sore!
Plan on riding my mountain bike tomorrow to get the dust off of it, and me! Just hoping the weather holds out.
I like it!Quote:
Originally Posted by jasc
Maybe I will propose that to my roommate, her dad bought Richard Petty's old RVs (so I think).
Did an hour mountain bike ride today.
I forgot how extreme mountain biking can be!
I felt like I was on a thrill ride!
Did a full body workout this morning.
PM - 3 mile run, took 37 min. My legs are toast!
Macros: 54% pro/ 32% carbs/ 14% fats
Not bad. Not bad.Quote:
Originally Posted by 00ragincajun00
Just got done a 26 minute swim, did 1000 yards.
Forgot to weight in today.
Def sore today from doing lunges yesterday.
Monday!
Man, you are hitting that high protein macro. How is that working out for energy?
30 minutes fasted cardio (stationary bike - hills).
Forgot to post macros for yesterday: 46% pro/ 35% carb/ 15% fat. Not too bad but not perfect
I was full of energy this morning once I got thru the initial burn, felt good!
I just purchased some GABA, so sleep should get better, just need to double check dosing
So far so good.Quote:
Originally Posted by bikeral
I will reassess in another week or two since I just started this new training schedule