Originally Posted by 00ragincajun00
well, legs felt good for about 30 minutes into my 45 minute workout, then they tightened up. my left hammy is really tight! i can literally feel hard knots in it. it is really tight right on the outside where my left butt check is. maybe one of my glutes is tight along with the hammy.
the car buffer seems to work, just need to spend more time grinding on my IT bands and all the other places i have knots! when awoke this AM, i almost felt straight sort of. my posture is terrible and i don't know what it feels like to stand 'normal'.
i will have to really stretch good all day and tonite, so that i can do my sprints tomorrow.