I never got the chills. Just pulled and torn muscles and tendonitis.Quote:
Originally Posted by starscream
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I never got the chills. Just pulled and torn muscles and tendonitis.Quote:
Originally Posted by starscream
Sassy. Sooooo sassy. LolQuote:
Originally Posted by 00ragincajun00
U need to get a physical. And blood work. And take a yoga class. And get yourself some Dead Sea salts. Soak for at least 20 minutes. Pulls those toxins right out of your body. Works for a hang over too. ;)Quote:
Originally Posted by 00ragincajun00
why would i need to get a physical? i know i need some blood work but not sure what panels to get. all of my past CBC showed nothing wrong in regards to bruising and healing.
dead sea salts? explain this a little more (like epson salt i am assuming). i am not one to soak, but i may have to try this. i don't really get hang overs, just normally feel tired. never any headaches or anything like that. call me lucky i guess
yoga is on my list but i have been working so late at night that i have missed every class! i plan on trying to go wednesday night! it is difficult for me to just sit at my place and do yoga, just not the same without yoga pants staring ya in the face!!!
At my doctors they run BW with a physical.Quote:
Originally Posted by 00ragincajun00
Dead Sea salts for soaking. Better then Epson salt. Google for the benefits and supplier. I order in bulk 20 lbs at a time. Cheaper in bulk. Takes away those aches and pains.
I haven't been to yoga class in 10 months. I miss it for flexibility!
in PCT, still holding at 178lbs (started cycle at 166-168lbs) and look the same even though i have not been lifting weights. i am hoping this damn elbow thing heals up because i am really missing the weights!
diet has been good and i went back to IF style dieting since i am not training hard core at the moment. so far, the hunger pangs have not been there like they were in the past even though i could rip to pieces my lunch right now!!!
Have u tried tb500 for injuries?Quote:
Originally Posted by 00ragincajun00
Bass just started a TB log.
well, just wanted to update. looks like i lost a lot of this cycle mass in regards to not being able to train with weights, but i am leaner than i was when i started. i can start to see the outline of where my abs will be. the top two are starting to try to peek out, so may reach my goal i set out in january, which was to see any part of my abs by my 32nd b-day (it is in October). diet has been the key since i have not been training hard. i have been walking and riding my bike some, but not anything near to what I was doing before.
weight today was 169lbs on the nose. i still have a damn knot in my right calf so still not going hard core yet. work has also been really killing me as regards to posture and time. been working my tail off! well, that is all for now, carry on!
^^^ abs are nice. I hope to see more of mine also in the weeks to come :)Quote:
Originally Posted by 00ragincajun00
45 min of fasted cardio, done!
I am slowly trying to get my body back into training hard core again. Prob gonna still have to lay off the weights because of tendinitis, but my cardio is about to increase slowly.
I have been thinking about doing the MS 150, from Houston to Austin next spring. It is a 150 mile bike ride split up into two days. I will first have to see if my body can take that abuse, so looking for a training program that progresses slowly.
Diet has been good lately but had a lil cheat day yesterday.
I still have a ways to go but I can see where they are going to come in at. Still have some flub to get rid of!Quote:
Originally Posted by GirlyGymRat
Glad to see you're still at it!
Thanks bud!Quote:
Originally Posted by tbody66
Still grinding away at it
Did 12 miles on the mountain bike yesterday.
Going gator huntin back home this weekend!
Bam!
You eat the tails?
Yes sir, that is the best part!Quote:
Originally Posted by tbody66
Real white meat
pure protein, no fat, I like that! Hope you had a great holiday weekend, low alcohol content too!
Pissed excellence this morning!
Did a full body/circuit type workout. Took it easy on the upper body cuz of the elbow but had a nice squat session.
Weight today is 171lbs and I am def leaner than I was two months ago. I can see some changes.
I wanted to add that I am starting Aust's fat loss stack again. I did it when I was on cycle a few months ago, but my diet was not as good as it is now. I also have fewer distractions going on in life so really been trying to focus on getting my body right. I wish I could go thru just one day and not feel any discomfort or pain.
I know, I need to get with TR and find out his secret of living so longQuote:
Originally Posted by bikeral
Legs are sore as shit from squatting on Monday.
Did a little 6 mile stroll on the mtn bike yesterday evening to try to loosen them up.
Plan on doing some hill sprints today
Forgot to log yesterday, did 12 hill sprints
How u doing buddy????Quote:
Originally Posted by 00ragincajun00
I did some sumo squats - 2 days later I still couldn't sit. :lol:
pissed excellence!
swam for 20 minutes today with a pull buoy, felt good
vroooooooooooooooooooooom!
I've been really curious about some yoga but I just don't have the time to learn.. and I'd like to find some good moves for stretching and keeping my functionality up as well as helping my flexibility. Any good resources you could recommend? YouTube vids, websites?
How's it going? Back to lifting yet?
nope, been a lazy ass!
that is about to change, plan on going lift this evening
i have slacked some on my diet this week and i can tell.
i need to get back to being a cardio bunny
my body is really tight from not using it physically. my left hamstring stays tight!
I am surprised. U going back to cardio???Quote:
Originally Posted by 00ragincajun00
well, haven't been all that lazy really
i swam a half mile the other morning and besides bedroom gymnastics, haven't been doing much.
my elbow is almost healed so hoping to hit some weights really soon
and yes, i need to go back to being that cardio bunny of old!
Went to the gym, did chest, tris, and shoulders. I did what I could and hoping my elbow doesn't bother me tomorrow
25 min of stationary biking and 20 min on the treadmill. It's raining!
Wanted to add that I have not any protein powder in a long time. I have just been eating whole foods.
I plan on getting back into a routine because I know I need structure to stay disciplined!
Hows the elbow? Time to tear it up.
Elbow is still shaky so going to have to ease back into itQuote:
Originally Posted by bikeral
I also think I need to go it the chiropractor, I feel really crooked.
Me too, that's my problem!Quote:
Originally Posted by GirlyGymRat