RaginCajun's Daily Log

**bikeral** · 04-27-2012, 05:05 AM

Hey RC, Just checking in. Keep it tight this weekend.

**RaginCajun** · 04-27-2012, 04:36 PM

Originally Posted by bikeral

Hey RC, Just checking in. Keep it tight this weekend.

i won't promise anything cuz i am spontaneous but i do not have anything planned. i might in the office tomorrow to go do some work tomorrow so prob gonna take it easy this weekend.

**RaginCajun** · 04-28-2012, 10:35 AM

well al, i didn't do it too big! a hot blonde 22 yr old called me up and wanted dinner and drinks so...................... i did however, catch a HIIT upperbody session yesteday evening that i can feel today. another thing to note, weight is 172.0 today!

**Back In Black** · 04-28-2012, 10:54 AM

Originally Posted by 00ragincajun00

well al, i didn't do it too big! a hot blonde 22 yr old called me up and wanted dinner and drinks so...................... i did however, catch a HIIT upperbody session yesteday evening that i can feel today. another thing to note, weight is 172.0 today!

And some bedroom gymnastics I trust?!?!

**RaginCajun** · 04-28-2012, 10:57 AM

Originally Posted by SteM

And some bedroom gymnastics I trust?!?!

a gentlemen never tells................................

**Back In Black** · 04-28-2012, 11:01 AM

If you hadn't, you wouldn't have mentioned her in the first place

**bikeral** · 04-28-2012, 04:40 PM

Originally Posted by 00ragincajun00

well al, i didn't do it too big! a hot blonde 22 yr old called me up and wanted dinner and drinks so...................... i did however, catch a HIIT upperbody session yesteday evening that i can feel today. another thing to note, weight is 172.0 today!

Thats OK, Just PM me some picks and say 3 hail marys and your absolved.

**RaginCajun** · 04-30-2012, 07:10 AM

Originally Posted by SteM

If you hadn't, you wouldn't have mentioned her in the first place

Originally Posted by bikeral

Thats OK, Just PM me some picks and say 3 hail marys and your absolved.

hahahahaha!

**RaginCajun** · 04-30-2012, 07:17 AM

well, kind of over did it saturday by the pool drinking beer with my roommate, don't think i could have handled scotch in the sun all day! i did get back on track sunday with an hour long mtn bike ride. i am hoping to be under the 170 mark within the next two weeks and i will be working hard at it. my roommate said she even noticed in my face that i am getting somewhat leaner so that is a plus.

**GirlyGymRat** · 04-30-2012, 05:39 PM

Originally Posted by 00ragincajun00

well, kind of over did it saturday by the pool drinking beer with my roommate, don't think i could have handled scotch in the sun all day! i did get back on track sunday with an hour long mtn bike ride. i am hoping to be under the 170 mark within the next two weeks and i will be working hard at it. my roommate said she even noticed in my face that i am getting somewhat leaner so that is a plus.

....so she did, did she. LOL!!!

**RaginCajun** · 04-30-2012, 08:01 PM

Originally Posted by girlgymrat

....so she did, did she. LOL!!!

don't get the two mixed up, two totally different people! and yes, she did!

**RaginCajun** · 04-30-2012, 08:04 PM

did a 4 mile run today, took me 53 minutes. diet was 'sharp' today.

**SlimmerMe** · 05-01-2012, 11:59 AM

Howdy~

Blonde huh? hmmmmmmmmm................

**RaginCajun** · 05-01-2012, 01:02 PM

Originally Posted by SlimmerMe

Howdy~

Blonde huh? hmmmmmmmmm................

not the blonde i am hopping to run into in the near future................but yes, i have an affinity for blondes! or a sucker for them!

**RaginCajun** · 05-01-2012, 01:04 PM

i was reading some things in the workout section and came across a challenge from Nark. i think i am going to give it a shot along with the other stuff i am doing. i am not too sure on running any compounds are anything but i do like the workouts. it kind of reminds me of a boot camp/crossfit type workouts.

**RaginCajun** · 05-01-2012, 09:48 PM

i did Nark's challenge: warmup for 5 min, 5 min stretch, then did 10 sprints uphill (55-60yds) and rested for 40-50 secs. the workout took me 10 min 35 sec and then i walked/jogged for another 15 minutes.

**RaginCajun** · 05-02-2012, 07:24 AM

woke up sore this morning, especially in the calf region. loved the workout and will be doing day two this evening. i also have a kickball game tonite in which it looks to be a drinkathon! i will have some self control because i don't want to take 4 steps back everyweek, one or two isn't bad but a midweek bender is out of the question right now.

**RaginCajun** · 05-03-2012, 11:17 AM

Did day 2 of nark's challenge, it hurt! It was pushups, tabata style for 8 reps. Kickball is the shit!

**RaginCajun** · 05-03-2012, 08:04 PM

i did day 3 of nark's challenge. it sucked a fat one! i am sore from the past two days so the workout was tough and it was only 21 minutes long! it only consisted of a warm up walk/stretch and then just burpees. i almost threw up from not being able to breathe but toughed it out. i didn't follow it to a T but i did finish it. diet was good but i may have went over cals some.

**GirlyGymRat** · 05-05-2012, 03:54 PM

obviously I missed a meeting on the challenge!?!

**RaginCajun** · 05-07-2012, 07:01 AM

Originally Posted by girlgymrat

obviously I missed a meeting on the challenge!?!

you didn't miss anything. i just found a challenge in the workout section and it looked like hell so i figured why not!

**RaginCajun** · 05-07-2012, 07:13 AM

i had to take a break on saturday, my body was hurting from the burpees on thrusday and the friday workout sucked as well! i did go check out the mountain bike park by my place and it is the TITS! i can ride my bike there cuz its only 2-3 miles from my place and its full of people!!! i will start making it a weekly or maybe a biweekly thing since its the closest thing i can get to the outdoors as possible in houston! back to the challenge again today!

**GirlyGymRat** · 05-07-2012, 07:16 PM

i happened across some coconut water and was shocked by the amount of sugar carbs in one little serving. may i ask why you are drinking coconut water? something to do with the humidity in houston???? just curious!

**RaginCajun** · 05-08-2012, 07:00 AM

Originally Posted by girlgymrat

i happened across some coconut water and was shocked by the amount of sugar carbs in one little serving. may i ask why you are drinking coconut water? something to do with the humidity in houston???? just curious!

i only drink the unsweetened kind and only have it post workout. another reason i drink it is because it is loaded with electrolytes and it is already 90 degrees down here!

**RaginCajun** · 05-08-2012, 07:06 AM

did the nark challenge day 7, but i improvised it some. the workout was to do pullups for 20 secs/rest 10 secs, and do that for 15 minutes. well, i did this, i did 5 chinups, then 3 pullups, then ran for about 600yards, then did 5 pullups or as many as i could, then ran 600 yards, ets...............for 15 minutes. it was brutal! i could barley get my arms up over my head to breathe! my little brother is in town and i may take him with me this evening to let him see what a 15 minute workout is all about

**Back In Black** · 05-08-2012, 02:13 PM

Mate, you're a mentalist!

Well done, sir!

**RaginCajun** · 05-08-2012, 02:41 PM

Originally Posted by SteM

Mate, you're a mentalist!

Well done, sir!

yes, but i am still not near perfect!!!!!!!!!!!!!

**RaginCajun** · 05-11-2012, 07:37 AM

i have been slackin a little this week. lil brother came in town and it went all downhill! i only did 3 workouts this week and not happy about it. call me a lazy ass because that is all it was. i could have made the time for it and didn't. my diet was not the best either but i didn't go crazy with it. the workouts from nark's challenge are tough and i love it. i have to improvise some of them but i like the way it changes up my normal routine.

**GirlyGymRat** · 05-12-2012, 08:43 PM

hmmmm this eating off is going around...enjoy your brother's visit. Nice to see family!

**RaginCajun** · 05-14-2012, 09:25 AM

Originally Posted by girlgymrat

hmmmm this eating off is going around...enjoy your brother's visit. Nice to see family!

yes, it was very nice to hang out with my lil bro. we look like twins except i am about 35-40 lbs heavier than him and have 5 years on him. some girls couldn't tell which one is older so it made me feel good!

**RaginCajun** · 05-14-2012, 09:26 AM

i rode the downward spiral all the way until sunday morning! glad it is monday and ready to get myself back in check!

**bikeral** · 05-14-2012, 10:30 AM

Originally Posted by 00ragincajun00

i rode the downward spiral all the way until sunday morning! glad it is monday and ready to get myself back in check!

I am right with ya. Mondays are great to start redemption for the weekend sins. Glad you had a good visit from your brother.

**RaginCajun** · 05-14-2012, 10:41 AM

Originally Posted by bikeral

I am right with ya. Mondays are great to start redemption for the weekend sins. Glad you had a good visit from your brother.

i went out more last week than the whole previous month!

**RaginCajun** · 05-14-2012, 07:38 PM

really got after it this evening. did a 60 minute workout that consisted of a 5 min walk /warmup, 5 min stretch, then it was on! after warming up i did 20 pushups then did a fast 500-600m run, then did 15 pushups then run, etc.....for 8 rounds! i did my macros for today: 170g protein (TOO LOW!) 140g Carbs (not too bad but would like lower) 95g Fats (TOO HIGH!). the fats were from avocado, eggs, spicy mayo, and cocoa powder. totals cals was right around 2000-2100cals which is right where i want to be, but i need to work on getting more cals from protein instead of fat.

**RaginCajun** · 05-15-2012, 08:26 PM

did 8 50yd uphill sprints, took about 13 minutes to complete. after that, i threw the frisbee with a friend for about 45 minutes. my macros for today were better, but i still need to get the fat down. macros: 210g protein, 85g carbs, 92g fats.

**RaginCajun** · 05-16-2012, 01:25 PM

weighed in at 173.2lbs today. goal is to be under 170lbs by June 21st. i want to get lower but i would rather the mirrow look good instead of the numbers! still have a lot of fat to lose!!!!!!!

**RaginCajun** · 05-17-2012, 07:38 AM

kickball wednesday kicked ass! i did drink a few too many pops, and that put me over the limit. macros from yesterday: 163.3g protein, 116.4g carbs, 64.6g fats total 2296 cals. my numbers weren't too bad, just need to get my protein up still

**GirlyGymRat** · 05-17-2012, 08:41 PM

Originally Posted by 00ragincajun00

yes, it was very nice to hang out with my lil bro. we look like twins except i am about 35-40 lbs heavier than him and have 5 years on him. some girls couldn't tell which one is older so it made me feel good!

how nice for you!

**RaginCajun** · 05-22-2012, 07:22 AM

been being a slap dick lately and need to get back at it!!! diet has not been bad really its just i only have 2 workouts in the past 4 days! need to find my fire again!

**RaginCajun** · 05-23-2012, 07:41 AM

got after it yesterday. did 8 uphill sprints (50-60yds) with a 30 sec rest in between, then did 45 minutes of frisbee/football tossing. basically did HIIT and then LIC with some sprints and jumps mixed in. total cardio session yesterday was an hour. weighed in today at 175lbs, can't tell if the 2 lbs are water, fat, or muscle. i also tweaked either my groin muscle or the top of my quad sprinting, so i will have to take it easy in kickball tonite. looking forward to tonite, we have a pool party at this bad ass club after our kickball game! thursday is looking rough already!