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Thread: RaginCajun's Daily Log

  1. 11-16-2015, 06:09 AM #3361
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    Great workout this morning, fasted

    Did 5 rounds of the following:

    10 single arm kettle swings (each arm)
    10 push-ups
    10 sit-ups
    10 goblet squats

    15 minutes of cardio
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  2. 11-16-2015, 10:20 AM #3362
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    After this bulk cycle I will be having to kill myself with a bunch of fasted HIIT too. Up to 214 from 205.
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  3. 11-16-2015, 12:05 PM #3363
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    Quote Originally Posted by rhoag View Post
    After this bulk cycle I will be having to kill myself with a bunch of fasted HIIT too. Up to 214 from 205.
    i wish i was on a cycle!!!

    it is hard as hell for me to cut, hate it because of the lack of food

    i feel like i am always hungry!
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  4. 11-17-2015, 06:19 AM #3364
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    Chest and tris done

    Felt tired today in the gym

    Need to do more cardio
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  5. 11-17-2015, 09:48 AM #3365
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    You are not eating the right foods at the right times then... to many carbs. I rarely feel hungry except for maybe first thing in the morning.
    Quote Originally Posted by RaginCajun View Post
    i wish i was on a cycle!!!

    it is hard as hell for me to cut, hate it because of the lack of food

    i feel like i am always hungry!
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  6. 11-17-2015, 09:53 AM #3366
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    Quote Originally Posted by rhoag View Post
    You are not eating the right foods at the right times then... to many carbs. I rarely feel hungry except for maybe first thing in the morning.
    I just eat man. Need to eat more veggies, only eating a sweet pot and broccoli daily.

    trying to cut but it is hard because i am hungry every 2-3 hours
    Last edited by RaginCajun; 11-17-2015 at 10:03 AM.
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  7. 11-17-2015, 10:27 AM #3367
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    It's all about what you are eating. If you are hungry every two or three hrs then eat a little something every two or three hrs, just choose something good for you and only about s hand full of it. For me its sunflower seeds or cranberries, yogurt, something like that between my "meals". Eating smaller amounts more often should also raise your metabolism rate.
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  8. 11-17-2015, 10:34 AM #3368
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    Quote Originally Posted by tectime View Post
    It's all about what you are eating. If you are hungry every two or three hrs then eat a little something every two or three hrs, just choose something good for you and only about s hand full of it. For me its sunflower seeds or cranberries, yogurt, something like that between my "meals". Eating smaller amounts more often should also raise your metabolism rate.
    trust me, i already eat 6 times a day and still feel hungry. if i eat anymore, i will get fatter! my body just does not want to get rid of the fat, holds on to it like there is no tomorrow! thanks for stopping by bud!
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  9. 11-19-2015, 06:28 AM #3369
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    Did back this morning

    Getting pissed that I am busting my ass and eating better but scale is staying the same. I feel like I am still starving all the time and definitely eating enough cals, good cals. Haven't had a protein shake in a long time. I guess more cardio is the answer, or go back to IF. Wish my broke ass legs would allow me to run, miss running 3 miles with no problems, getting depressing!
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  10. 11-19-2015, 06:29 AM #3370
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    Quote Originally Posted by RaginCajun
    Did back this morning

    Getting pissed that I am busting my ass and eating better but scale is staying the same. I feel like I am still starving all the time and definitely eating enough cals, good cals. Haven't had a protein shake in a long time. I guess more cardio is the answer, or go back to IF. Wish my broke ass legs would allow me to run, miss running 3 miles with no problems, getting depressing!
    Are your clothes fitting any different? How do you look in the mirror? Sometimes the scale can be your enemy
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  11. 11-19-2015, 08:08 AM #3371
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    Quote Originally Posted by Bio-Active
    Are your clothes fitting any different? How do you look in the mirror? Sometimes the scale can be your enemy
    Clothes fit the same, no difference really. I think you are right, looking more muscular/fuller and feeling stronger but need to cut the fat!
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  12. 11-20-2015, 10:21 AM #3372
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    Someone brought to my attention again that I need to get my testosterone checked and I have probably mentioned it in this thread hundreds of times. Well, I am finally going to get everything checked out on Monday, found a place offering $50 testing (Low T Center). I am excited and have been wondering where I my levels are.
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  13. 11-21-2015, 07:24 AM #3373
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    If you are even near the lower range, I would consider HRT, but remember it's for life and it takes a lot of dedication. Also there are so many Docs that just won't prescribe HCG or an AI so those are another out of pocket expense.
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  14. 11-21-2015, 07:26 AM #3374
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    Quote Originally Posted by RaginCajun
    Someone brought to my attention again that I need to get my testosterone checked and I have probably mentioned it in this thread hundreds of times. Well, I am finally going to get everything checked out on Monday, found a place offering $50 testing (Low T Center). I am excited and have been wondering where I my levels are.
    Will be interesting to see how that comes out. Hopefully they do the full hormone panel
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  15. 11-22-2015, 12:49 PM #3375
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    Abs and lil legs done (abduction and adduction)
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  16. 11-23-2015, 03:21 PM #3376
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    Well, they only tested Testosterone levels and it was/is 381ng/dl.

    Seems to be on the low side of normal

    Dunno what to do now. May need to see a rheumatologist to see what the F is going on. I'm running out of options
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  17. 11-23-2015, 07:38 PM #3377
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    Quote Originally Posted by RaginCajun View Post
    Well, they only tested Testosterone levels and it was/is 381ng/dl.

    Seems to be on the low side of normal

    Dunno what to do now. May need to see a rheumatologist to see what the F is going on. I'm running out of options
    Ya that's on the low side. Did you run the labs first thing in the am 2 within the first 2 hours of waking?
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  18. 11-23-2015, 08:27 PM #3378
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    Quote Originally Posted by Bio-Active
    Ya that's on the low side. Did you run the labs first thing in the am 2 within the first 2 hours of waking?
    Nope sure didn't, the test was at 2pm.

    I feel it is on the low side as well but he mentioned if tested early in the morning, he is thinking that my levels would be around 450.

    As Kel has mentioned to me, go get retested with a better doctor. I will be searching for one after the new year, having to switch insurances once again, thanks Obummer care!
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  19. 11-23-2015, 08:46 PM #3379
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    Quote Originally Posted by RaginCajun
    Nope sure didn't, the test was at 2pm. I feel it is on the low side as well but he mentioned if tested early in the morning, he is thinking that my levels would be around 450. As Kel has mentioned to me, go get retested with a better doctor. I will be searching for one after the new year, having to switch insurances once again, thanks Obummer care!
    I think you should get retested for sure so you can tell were your level is at it's high point
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  20. 11-23-2015, 09:15 PM #3380
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    Quote Originally Posted by Bio-Active
    I think you should get retested for sure so you can tell were your level is at it's high point
    I wish I could afford the $200 site sponsor, it's about 30-45 minutes away from me
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  21. 11-23-2015, 11:41 PM #3381
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    Quote Originally Posted by RaginCajun
    I wish I could afford the $200 site sponsor, it's about 30-45 minutes away from me
    Wish there was a place like this in aus that wasn't Dodgy AF.
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  22. 11-30-2015, 07:49 PM #3382
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    Destroyed chest!

    Did a lot of volume, drop sets on a machine

    Legs tomorrow, going for volume and drop sets, lots of reps. I want to get that blood flowing through them!

    Diet will be better, lot more egg whites and veggies!
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  23. 11-30-2015, 07:58 PM #3383
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    Quote Originally Posted by RaginCajun
    Destroyed chest! Did a lot of volume, drop sets on a machine Legs tomorrow, going for volume and drop sets, lots of reps. I want to get that blood flowing through them! Diet will be better, lot more egg whites and veggies!
    those drops sets are great man
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  24. 11-30-2015, 08:14 PM #3384
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    Quote Originally Posted by Bio-Active
    those drops sets are great man
    Yeah I could barely wash my hair! Haha!
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  25. 11-30-2015, 08:24 PM #3385
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    Macros for today, including the glass of cab



    Click image for larger version.  Name: image-1556117287.jpg  Views: 75  Size: 170.3 KB  ID: 160624
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  26. 11-30-2015, 08:38 PM #3386
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    Quote Originally Posted by RaginCajun
    Macros for today, including the glass of cab <img src="http://forums.steroid.com/attachment.php?attachmentid=160624"/>
    good job man.... Nice to see you getting those macros in
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  27. 11-30-2015, 09:07 PM #3387
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    Quote Originally Posted by Bio-Active
    good job man.... Nice to see you getting those macros in
    My problem is getting too much! Hahaha!
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  28. 12-01-2015, 06:03 AM #3388
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    Crushed legs this morning!
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  29. 12-01-2015, 06:04 AM #3389
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    Quote Originally Posted by RaginCajun
    Crushed legs this morning!
    I did too brother
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  30. 12-01-2015, 07:20 AM #3390
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    Quote Originally Posted by Bio-Active
    I did too brother
    Hell yeah!!!!
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  31. 12-01-2015, 07:22 AM #3391
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    Quote Originally Posted by RaginCajun

    Hell yeah!!!!
    Legs are rocked the bad deal is I have to go walk on them all day now... Ugh
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  32. 12-01-2015, 07:23 AM #3392
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    Quote Originally Posted by Bio-Active
    Legs are rocked the bad deal is I have to go walk on them all day now... Ugh
    Hahahaha

    Enjoy!
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  33. 12-01-2015, 07:49 PM #3393
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    Macros for the day



    Click image for larger version.  Name: image-904800204.jpg  Views: 78  Size: 174.7 KB  ID: 160634
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  34. 12-02-2015, 06:13 AM #3394
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    Lil fasted cardio and abs done
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  35. 12-02-2015, 08:15 PM #3395
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    Macros for the day. Went a little over but it was all protein. I could have laid off the last meal



    Click image for larger version.  Name: image-3795172924.jpg  Views: 76  Size: 174.8 KB  ID: 160650
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  36. 12-03-2015, 06:29 AM #3396
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    Back workout done, plan on being sore
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  37. 12-04-2015, 10:10 PM #3397
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    Did a full body workout this evening, felt good!
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  38. 12-05-2015, 12:58 PM #3398
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    Did another full body workout this morning but focused on the smaller muscles
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  39. 12-07-2015, 06:29 AM #3399
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    45 minutes of fasted cardio (20 on bike and 25 on elliptical)
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  40. 12-08-2015, 06:16 AM #3400
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    40 minutes of fasted cardio (20 on the bike, 20 on the treadmill)

    Tried doing some sprints, my legs still aren't ready for that yet, so fvckin frustrating
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