1.) In a cutting phase only in post workout shake or all shakes still fine?
2.) Better off using Waxy Maize or not?
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1.) In a cutting phase only in post workout shake or all shakes still fine?
2.) Better off using Waxy Maize or not?
I use oats in the morning and post work out
oats for breakfast, pre workout and post workout
I blend oats with damn neqr every meal of the day and drink with liquid egg whites...all why maintaining an easy 9%