Need to reconfigure my diet to cut the last 20 pounds of fat off
Spring Cutting Plan – Weekdays
BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
1 CUP OF RAW MILK [100 Calories/9 grams Protein/12 grams Carbs/2 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
Totals: (670 Calories/79 grams Protein/17 grams Carbs/16 grams Fat)
PRE WRKOUT (1:15 PM) – 1 SCOOP OF BUZZERK (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat]
Totals: (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat)
POST WRKOUT (2:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [150 Calories/26 grams Protein/4 grams Carbs/2 grams Fat]
2 CUPS OF RAW MILK [200 Calories/18 grams Protein/24 grams Carbs/4 grams Fat]
20 GRAMS DEXTROSE POWDER [70 Calories/0 grams Protein/18 grams Carbs/0 grams Fat]
Totals: (420 Calories/53 grams Protein/46 grams Carbs/6 grams Fat)
LUNCH (4:30 PM) – 6 OZ. TURKEY BREAST [180 Calories/39 grams Protein/0 grams Carbs/2 grams Fat]
2 PIECES OF APPLEWOOD BACON [180 Calories/10 grams Protein/0 Carbs/14 grams Fat]
3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
Totals: (640 Calories/59 grams Protein/25 grams Carbs/30 grams Fat)
DINNER (9:00 PM) – 8 OZ. LEAN PROTEIN [240 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(TOP SIRLOIN, ORGANIC CHICKEN BREAST, WILD FISH)
4 OZ. OF STEAMED VEGGIES [80 Calories/7 grams Protein/14 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
Totals: (320 Calories/59 grams Protein/14 grams Carbs/2 grams Fat)
Total Calories/Protein/Carbohydrates/Fat: (2,100 Calories/250 grams Protein/116 grams Carbs/54 grams Fat)