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  1. #1
    ramacher's Avatar
    ramacher is offline Member
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    Need to reconfigure my diet to cut the last 20 pounds of fat off

    Spring Cutting Plan – Weekdays

    BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/7 grams Fat]
    3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
    3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
    1 CUP OF RAW MILK [100 Calories/9 grams Protein/12 grams Carbs/2 grams Fat]
    8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
    [VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
    Totals: (670 Calories/79 grams Protein/17 grams Carbs/16 grams Fat)

    PRE WRKOUT (1:15 PM) – 1 SCOOP OF BUZZERK (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat]
    Totals: (50 Calories/0 grams Protein/14 grams Carbs/0 grams Fat)

    POST WRKOUT (2:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [150 Calories/26 grams Protein/4 grams Carbs/2 grams Fat]
    2 CUPS OF RAW MILK [200 Calories/18 grams Protein/24 grams Carbs/4 grams Fat]
    20 GRAMS DEXTROSE POWDER [70 Calories/0 grams Protein/18 grams Carbs/0 grams Fat]
    Totals: (420 Calories/53 grams Protein/46 grams Carbs/6 grams Fat)

    LUNCH (4:30 PM) – 6 OZ. TURKEY BREAST [180 Calories/39 grams Protein/0 grams Carbs/2 grams Fat]
    2 PIECES OF APPLEWOOD BACON [180 Calories/10 grams Protein/0 Carbs/14 grams Fat]
    3 OZ. OF RAW VEGETABLES [50 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
    1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
    1 SMALL AVOCADO [120 Calories/1 grams Protein/5 grams Carbs/14 grams Fat]
    Totals: (640 Calories/59 grams Protein/25 grams Carbs/30 grams Fat)

    DINNER (9:00 PM) – 8 OZ. LEAN PROTEIN [240 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
    (TOP SIRLOIN, ORGANIC CHICKEN BREAST, WILD FISH)
    4 OZ. OF STEAMED VEGGIES [80 Calories/7 grams Protein/14 grams Carbs/0 grams Fat]
    [VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
    Totals: (320 Calories/59 grams Protein/14 grams Carbs/2 grams Fat)


    Total Calories/Protein/Carbohydrates/Fat: (2,100 Calories/250 grams Protein/116 grams Carbs/54 grams Fat)
    Last edited by ramacher; 03-14-2011 at 02:27 PM. Reason: added vitamins

  2. #2
    ramacher's Avatar
    ramacher is offline Member
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    Stats:

    6'2"
    260
    15-16 percent body fat

    My goal is to get to 240-245 at 10-12 percent body fat by beginning of May

  3. #3
    PK-V's Avatar
    PK-V is offline Productive Member
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    Is this a modified version of what you were doing already to loose fat?


    why not just cut the carbs and speed up the process?

  4. #4
    maxwkw is offline Associate Member
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    wondering why you have this for weekdays? What happened to Saturday and Sunday?

  5. #5
    ramacher's Avatar
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    weekends i eat more carbs and fat, but the main focus is during the week.

  6. #6
    ramacher's Avatar
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    I was 315 middle of december and now I am 260, it has been working so far, but I don't know if there should be anything I need to do so my body doesnt get used to it and I can continue to drop weight.

  7. #7
    maxwkw is offline Associate Member
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    If it's working then keep going until you stall. If it's not working then change it. The fact that you don't track on the weekends is going to make it hard to get your diet really dialed in.

  8. #8
    ramacher's Avatar
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    Well my thought process is on the weekends, I basically stick to the same diet but for breakfast I add grilled potatoes, add brown rice to the protein/veggie meal, and have a bowl of pasta. Little tinkering so I keep my body guessing and my metabolism doesn't slow down at all. But for the mods or anyone looking at this, is my calories, protein, carbs/fat in check? if not what numbers should I be shooting for? I am not on AAS right now as I want to get down to 10 percent before I start doing anything.

  9. #9
    Damienm05's Avatar
    Damienm05 is offline Productive Member
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    Doesn't really work like that. You don't need to keep your body guessing, you need to keep it in a consistent caloric deficit. Especially once you've lost the "easy fat" and are looking to get cut. Also, are you enormously big? Because 6'2" and 240 at 10% body fat is like ridiculous.

  10. #10
    ramacher's Avatar
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    Oh really? Didn't know that im glad I posted this because you learn something new everyday Being in a caloric deficit is important to lose fat, but at my current weight of 260 i am at 15 percent almost exactly. If I lose 20 pounds of fat to get to 240, ill be hovering around 10 percent body fat which is my goal and then prime for a bulking cycle.

    Yes, I used to be very big I played football (O-line) at the school in my avatar, can you tell lol. One thing I have noticed is I am even stronger at 260 then I was at 315 (except in the chest) and have more a drive to cut the fat more because I am eating like a champ!

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