Weight gain diet... what you think?
Hey all.
Just after a bit of advice as really wanting to get my diet nailed on the money and then im hoping the gains will follow....
Below is a rough guide of what im eating...
6am - 3 x scrammbled eggs on 2 x pieces wholemeal bread, 3 shredded wheat with semi skim milk plus 1 banana
8.30am - 1 x pro peptide.
11.30am - 2 x jacket pots with either tuna/turkey with salad, 1 x apple OR 4 pieces wholemeal bread with either turkey/tuna or ham plus salad OR Chicken breast with cous cous or rice
2.30pm- 1/2 pack of snack a jacks
5.30pm- either fish/chicken/turkey with new potatoes with mixed veg
8.30pm- porridge
10pm- bed.
roughly working out about 3k cals a day with 1 lower day on about 2600.
This is just rough at the minute and obviously needs work, just want any tips on what i could/should change and any other helpful tips if you could.
Currently 5ft 11 and 145 pounds and looking to make some good gains.
Anyway thanks for reading. Look forward to your replies.
Banni