My diet ....

Hi,

this is my actual diet!
Is good for cutting?
If not give me a correction.

i'm 31 years old, I train for 6 years, 4 times a week
weight 72 kg, height 180 cm

Thanks

diet:

Breakfast (8:00):
4 slices of Pan D'Ecipes "CEREAL"
+ 45 g protein. Whey with water

snack (10:30) (I do not hardly ever):
30 g protein. Whey with water

lunch (13:00):
80 gr. rice + 150 g chicken + salad + olive oil

snack (which I usually do at 17:00 just after training):
30 g protein. Whey with water + banana

Dinner (20:00):
200 g chicken or fish
vegetables or salad + olive oil

pre bedtime snack (24:00):
30 grams protein casein with water

For more specific help please post the macros for each meal. At a glance your diet is terrible. Most of your protein comes from shakes. Update your diet with the proper macros and we' ll get you straitened out.

Hi guys,..
I thinks Slow and steady, is the best way. Eating healthfully, and exercising is much beneficial diet ,...anti aging

Quote:

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Originally Posted by shein_54

Hi,

this is my actual diet!
Is good for cutting?
If not give me a correction.

i'm 31 years old, I train for 6 years, 4 times a week
weight 72 kg, height 180 cm

Thanks

diet:

Breakfast (8:00):
4 slices of Pan D'Ecipes "CEREAL"
+ 45 g protein. Whey with water

snack (10:30) (I do not hardly ever):
30 g protein. Whey with water

lunch (13:00):
80 gr. rice + 150 g chicken + salad + olive oil

snack (which I usually do at 17:00 just after training):
30 g protein. Whey with water + banana

Dinner (20:00):
200 g chicken or fish
vegetables or salad + olive oil

pre bedtime snack (24:00):
30 grams protein casein with water

---

Your diet is a terrible one from so many angles and it needs a complete makeover.

Also, your stats tell me that you should be either already shredded with your current stats, if not, you need to be lean bulking not cutting at any rate. What is your BF, anyway?