Revised cutting diet.

BREAKFAST (11:00 AM) – 6 OZ. LEAN GROUND BEEF [225 Calories/36 grams Protein/0 grams Carbs/12 grams Fat]
1 ORGANIC DAVE’S KILLER BLUE BUNS [210 Calories/9 grams Protein/34 grams Carbs/5 grams Fat]
3 FARM FRESH EGGS [210 Calories/21 grams Protein/0 grams Carbs/9 grams Fat]
3 FARM FRESS EGG WHITES [45 Calories/12 grams Protein/0 grams Carbs/0 grams Fat]
8 OZ. OF GRAPEFRUIT JUICE [90 Calories/1 grams Protein/23 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, 4 OMEGA-3 (1,000mg), & ZINC (50mg)]
Totals: (*** Calories/79 grams Protein/57 grams Carbs/25 grams Fat)

POST WRKOUT (1:30 PM) – 1 SCOOP OF TITAN V-CORE WHEY POWDER [190 Calories/32 grams Protein/5 grams Carbs/3 grams Fat]
2 CUPS OF RAW MILK [200 Calories/18 grams Protein/24 grams Carbs/3 grams Fat]
2 TBLSPOONS OF DEXTROSE POWDER [70 Calories/0 grams Protein/18 grams Fat]
Totals: (480 Calories/50 grams Protein/47 grams Carbs/6 grams Fat)

LUNCH (3:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
¼ AVOCADO [75 Calories/1 grams Protein/2 grams Carbs/7 grams Fat]
Totals: (340 Calories/36 grams Protein/19 grams Carbs/17 grams Fat)

SNACK (5:30 PM) – 4 OZ. TURKEY BREAST [120 Calories/26 grams Protein/0 grams Carbs/1 grams Fat]
3 OZ. OF RAW VEGETABLES [35 Calories/3 grams Protein/0 grams Carbs/0 grams Fat]
1 PIECE OF DAVE’S KILLER BREAD [110 Calories/6 grams Protein/14 grams Carbs/2 grams Fat]
¼ AVOCADO [75 Calories/1 grams Protein/2 grams Carbs/7 grams Fat]
Totals: (340 Calories/36 grams Protein/19 grams Carbs/17 grams Fat)

DINNER (7:30 PM) – 8 OZ. LEAN PROTEIN [300 Calories/52 grams Protein/0 grams Carbs/2 grams Fat]
(FILET MIGOIN, ORGANIC CHICKEN BREAST, WILD FISH)
½ CUP OF COOKED BROWN RICE [160 Calories/4 grams Protein/34 grams Carbohydrates/1 grams Fat]
1.5 OZ. OF STEAMED ASPARAGUS [10 Calories/1 grams Protein/2 grams Carbs/0 grams Fat]
[VITAMINS: MULTI-VITAMIN; 3 CLA (800mg) TABLETS, & 4 OMEGA-3 (1,000mg)]
Totals: (470 Calories/57 grams Protein/36 grams Carbs/6 grams Fat)

SNACK (5:30 PM) – 8 OZ. ORGANIC CHICKEN BREAST [240 Calories/54 grams Protein/0 grams Carbs/1 grams Fat]
Totals: (240 Calories/54 grams Protein/0 grams Carbs/1 grams Fat)



Total Calories/Protein/Carbohydrates/Fat: (2,650 Calories/311 grams Protein/178 grams Carbs/72 grams Fat)

6'2" 275 17% bf

Damn your a fvckin beast too! Post a pic

Quote:

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Originally Posted by ramacher

6'2" 275 17% bf

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I'm comming down from 292 with a bit higher BF.
IMO you need to add some pro if you dont want to loose muscle. carbs about right, but dont like the juice sugars. I would get rid of the buns and breads and juices and replace with oats or brown rice. No dairy or very little. and add about 25-50g of fat.
add some liquid egg whites for the extra pro and clean up the carbs.
good luck

Why Dextrose powder? curious since no protein and 18% fat

dextrose stimulates and raises your insulin through the roof i believe.