My body belongs to you all
ok, here we go... First day on here. here are my stats.
I am
6'5
185
39yo
BF 11%
Looking to get about to 220 and have nice cuts.
I have been 145 all my life and I went to Spain last year for 4 days and visited a nude beach and I was so embarrassed of my body and this time no shirt to hide my thin body. In Feb I decided I was going to go at this full time. I started taking protein shakes and eating a lot more.
I was 145 LBS on Feb 2nd. and today I am at 185LBS. I started working out in the Gym back in Feb about 4-5 days a week.
My goal is 220, something like Jordan use to look or Dwayne Wade of the Miami Heat, 6'4 220 nice cuts. I am not looking to get huge.
My diet is everything and anything. I know Del Taco a few times a week and Chilis is not good, but some times I am full and need the extra calories for the day. I am avg 4,000 to 4,500 a day to gain the weight.
I am still thin but a small belly after 40Lbs gain with 40 Lbs to go.
I am seeking help from you all. I will be dedicated to you. I will upload photos and keep my trainers in the loop always till i reach the 220
I do a bod pod monthly, the next one is on this Wed. It is a capsule I get in that measures my body fat and lean tissue, kinda cool. I will update that as I go along also.
A friend of mine who is a gear user and a MMA fighter told me to take 100mg test E and Deca 100mg a week for 10 weeks. I am seeing that most first cycles are test e 400 a week only. I just did one pin last week and that was it.
any help would be great.