How late is to late to eat . I always get ridiculously hungry around 12 am
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How late is to late to eat . I always get ridiculously hungry around 12 am
If you have to eat just eat... make sure its the right thing though and it fits into your daily caloric allotment. Like take in a casein shake or some steak and veggies. A slow digesting protein is good
i eat when i get off and thats around 12:00 i usualy have a 8oz london broil and a hand full of almonds or a tablespoon of natty pb
I get hungry really late too and i always feel guilty eating late no matter what it is. I just feel like anything i eat then sits heavy on me.