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hi..i generally always hit the gym at 8-8.30pm. Just wondering what is the best post-work out meal........up to this i have being staying with a double protein shake (whey isolate) 50g of protein...plus 5-6 egg white scrambled eggs and 1 slice of toast or tuna salad. Is that ok?
I would like to know this as well..I currently have a whey shake with a banana and a small red potato
go with oats in your shake. u dont want to be having many simple carbs at night, what u have looks fine. do u have another meal b4 bed though? should have a slow absorbing proteins ource b4 bed, eggs and whey only take about 3 hours for complete absorbtion.
as gucks said complex carbs is best IMO. Also Casein wud be great before bed with cottage cheese or maybe some natty pb
ok so maybe one scope of whey isolate immediately after training....normally get the food into me 20-30 mins after.....and then maybe one scope if Casein immediately before bed?
sounds good 2 meQuote:
Originally Posted by bonosmate
What time are you out of the gym and what time do you go to bed? As said above, I think the main thing would be to avoid simple carbs that late at night.
i'm generally out of the gym at 10pm...and go to bed at 11.30-12pm...