Total Transformation - Cutting Diet
Hi Guys,
Today is my first day on my total transformation diet.
Status:
Weight: about 245 lbs ruffly.
Target: below 200lbs, 14%bf range
41 yo male with a busy life style
I am on low carb diet (below 30g of carbs) until 9/30 (see below) then I moved into a low cals diet starting on 10/2.
Little about me:
I used to do weight lifting for many years. I was very dedicated. I've done two cycles of AAS. I stopped going to the gym for about 3 years now. I have been eating very badly and I went back to smoking. This thread is about total transformation of my habits and life style. I will stop smoking, I will reach my body weight goals and I will developed best food plan and an exercise routine that fits my fast and busy life today.
Please pay me a visit once in a while. I appreciate your suggestions. I have never been motivated as I am today. With your help I will reach my goals.
Here is my body weight progress spread sheet which I will update frequently: https://docs.google.com/spreadsheet/...hl=en_US#gid=0
Here is my Workout split spread sheet: https://docs.google.com/spreadsheet/...hl=en_US#gid=0
Yogi