Baseline's Intermittent Fasting Cut
For any of you who want to learn more about this type of diet please visit Leangains.com
190 lbs
5'7/8
14%BF
Goal is single digit BF.
The Plan
The Diet
05.45 - 10g BCAA's (Pre-Workout)
07.00 - 150g Oats, 60g Whey (PWO)
07.15 - 100g Brown Basmati Rice, 12oz Lean Mince Beef
11.00 - 50g Brown Basmati Rice, 8oz Chicken Breast
14.45 - 50g Brown Basmati Rice, 12oz Lean Mince Beef, 30g Whey, 30g Casein
The Training
All weight training is done in a fasted state with 10g of BCAA's before hand. Weight training will be high intensity low volume (similar to yates)
Mon - Chest and Triceps
Tue - Back and Rear Delts
Wed - Rest
Thu - Legs and Calves
Fri - Delts and Biceps
Sat - Rest
Sun - Rest
The Cardio
Mon - 45 mins in the evening (Stepmill/Treadmill)
Tue - 45 mins in the evening (Stepmill/Treadmill)
Wed - Rest
Thu - 45 mins in the evening (Stepmill/Treadmill)
Fri - 45 mins in the evening (Stepmill/Treadmill)
Sat - 45 mins in the morning (Stepmill/Treadmill)
Sun - Rest