Originally Posted by
jypoll
the 40/40/20 is a good idea but for the whole day not for every meal,
you will want to make pro-fat meals and pro-carbs, and limit the amount of carbs and fats taken together
carbs should only be in 3 meals during breakfast, pre-wo and post-wo, and limit fats in these meals
meal 1: no pineapple and save UDO for a carb free meal
meal 2: whole wheat pasta is borderline ok, i would suggest to stick to brown rice, oats, and sweet potatoe/ yams
meal 3: i am assuming this is 4 rice cakes? not a huge fan, i have only 1 rice cake a day, you need better carbs
meal 4: this is a good meal
meal 5: i would save the cottage cheese for last meal right before bed
meal 6: again i would suggest a better carb source, and dont have carbs before bed unless it is pwo meal
a whole cheat day with 6 cheat meals? thats pushing i