lugi' real italian ice

calories 60
sat fat 0 g
trans fat 0 g

cholesterol 0mg
sodium 10 mg
total carbohydrates 20g
dietary fiber 0g
sugars 1g
protein 0g

its 1105 pm just finished working out a hour and a half ago. I had a protein shake after workout showered and picked up a little I am now "wanting to eat a serving of lugi' real italian ice", while watching a movie with the lady. my question is this ok are there any objections will I **** my body up lol. no serious note though I been trying to look for healthy snacks would this qualify as one as long as I keep with in my tdee and macros?

I'm allowed 160g of carbs a day and so far I only had a apple 12 oz of wheat spaghetti and two pieces of while wheat bread. I'm running a 60/20/20 I hiked two and half miles this morning I ate my carbs before and after my work out and then I hit the gym in the evening having protein before and after

oh by the way thx archy and thx 405 if there are any newbies in the diet forum I would recommend you speak to one of these two guys.

bump

well no answers so I settled for half a cup of cottage cheese with walnuts and pineapple in it.

Good choice. Except for the pineapple. In theory as long as you hit your macro's then you would be ok. But most of us don't like eating carbs that late especially when cutting.

Quote:

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Originally Posted by blksavage

I'm allowed 160g of carbs a day and so far I only had a apple 12 oz of wheat spaghetti and two pieces of while wheat bread. I'm running a 60/20/20 I hiked two and half miles this morning I ate my carbs before and after my work out and then I hit the gym in the evening having protein before and after

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Quote:

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Originally Posted by blksavage

well no answers so I settled for half a cup of cottage cheese with walnuts and pineapple in it.

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im pretty sure (bad memory;)) i told u carb choices: oats, sweet potato, brown rice...


found it:
split ur carbs into meal 1, preworkout, postworkout only .. limit them to oats, sweet potatoes, brown rice only.. have green veggies in other 3 meals at least..

yes your right damn theres only one path to take I have to their a whole bunch of shit out of the fridge

ok I got it no short cuts ill do exactly that

I just re read this. Earlier I thought you'd said rice! What is luigi's ice?

unfortunately its good stuff I will no longer be able to eat. shaved ice have you had that before (frozen treat)

It's a new one on me! Best steer clear if it tastes good it's bound to be bad for you!

yeh its prob got alot of sugar in it.. i know what it is.. that syrup the put on it prob has sugar in it.. of high fructose corn syrup..

Its 60 cals..
20g carbs
1 of which is sugar

I see noi prob whatsoever working this into your macros.
Hell id get orange or mango...mix it in blender with vanilla protein powder, water and maybe a teaspoon of psyllium husk fiber. Then take a couple fish oil caps with it.
Yum...

jimmy now you talking