Whey protein - so many to choose from, going out today, need advice.
I have been going through protein shakes the last 3 weeks it's insane.
Anyways I have ran out, going out to get more.
I have been reading that casine protein is good before bed, why can't I use it for my 3-4 shakes a day? Gonna get whey for pre & post workouts.
Are they mostly all the same? And how come some are double the price of others?
Reason I ask I know you guys have some good knowledge on this subject. Every time I go into the store there is a huge Arnold guy trying to sell me his over stocked stuff, I don't mind spending the extra $ but I want a good brand and of course I want it to taste good.
I just used up my 5kg tub of six star double chocolate it was alright.
Ok need to know fellas...whoops and gals
Thx