
Originally Posted by
spywizard
strength is always going to be the trump.. and without food, or aas, there will never be enough strength..
case in point..
I'll be 5'9 212 18% bf 51 yrs old
son in law 5'11 165 9% bf, legs like twigs and works construction, so he's almost stripped and rugged right??
yes he can pick up 125 lbs alot, but he can't lift 300 more than 1-2 times
on the other hand, i can pick up 300 lbs several times, and leg press 300 lbs 300 times.. but that takes a lot of training, he'll never leg press that much for that many times without seriously screwing his tendons and ligaments since once the muscle fails, the weight is transfered to the supportive tissues..
So one must realize the goals and desires of the person..
Sorry i had to use Lbs instead of Kgs..