calorie chart help

I'm having trouble frnding a calorie chart online dose eny 1 know were I can find 1 please

Here's one that works:

http://caloriecount.about.com/

Just type in the food and it breaks down even further. You can adjust portion size too.

Thanks a lot cheers

There's a sticky at the top with Bodybuilding Macros, It has most all of the basic foods. If i'm unsure about a food I will usually just google it and get the cals and macros lol.

Fitday dot com

Cheers guys