Are these replacing your B&J's addiction? ;)
Save 1 for me! I wanna try .. I hear they are better than Quest bars, which I hear are also deelish!
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Hes blowing 2 guys?
Ben and Jerry?
lol
All in good fun!!
Lol!! Just saw Mock's message now... Yeah, that's typical of him lol. He's a shithead :)Quote:
Originally Posted by gbrice75
Very interesting thread last few days....carry on!Quote:
Originally Posted by Blondee
reference point for future reference.
December 14, 2013
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana Large - Banana Large, 136 g 121 31g 0g 2g 0mg 1mg 17g 4g Birds Eye - Lemon and Parsley Steamed Fish Fillet, 360 g 334 5g 10g 44g 0mg 1,152mg 0g 0g Dairy Farmers - 97% Fat Free Cottage Cheese, 1 container 232 11g 6g 31g 0mg 482mg 11g 0g Dairy Farmers - Skim Milk (Correct Stats), 2 Cup 176 25g 1g 17g 0mg 256mg 25g 0g Great Value - Blue Berries-Frozen, 1 cup 280 68g 4g 4g 0mg 0mg 48g 16g Heinz - Steam Fresh - Baby Beans, Carrots & Broccoli, 2 steamer bag (150g) 90 8g 1g 8g 0mg 70mg 7g 10g Nutrabolics - Isogainer Sustained Release Lean Mass Gainer , 3 Scoops (179g) 691 88g 11g 60g 90mg 90mg 13g 3g Rice - Steamed Jasmine Rice, 420 g (cooked) or 1/2 cup 420 92g 2g 8g 0mg 4mg 0g 2g Sog - 3 - Food Supplement, 10 grams 164 9g 1g 1g 0mg 74mg 1g 1g Usplabs - Modern Bcaa - Fruit Punch, 3 scoops [12.88g] 60 0g 0g 15g 0mg 180mg 0g 0g Kellogg's - Special K (Aus & Nz), 4 cup (40 g) 602 113g 1g 32g 0mg 672mg 23g 4g Coles Homebrand - Oatmeal, 90 g 345 50g 8g 12g 0mg 3mg 1g 11g Chicken - Thigh, meat only, cooked, roasted, 300 g 627 0g 33g 78g 285mg 264mg 0g 0g TOTAL:
4,142 500g 78g 312g 375mg 3,248mg 146g 51g
146g of sugar? Just curious as to why?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
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I thought you only ate blueberries as a fruit source.
when i can get very unripe green bananas i eat one a day when i am in off season, when dieting blueberries are the only fruit or source of sugar i really consume. Aside from the small trace in my fat free Greek yogurt. The antioxidants are a worthwhile trade off for a bit of sugar in my mind.
You're welcome to your green banana, damn I hate them green.
Also, as for feeling full I agree, 4000 cals is double what most people here eat so they would know what a chore it can be getting that down.
Where'd Blondee go?
What are your Current stats?
shes exploring another chapter in her life.
no idea on stats, have a dexa scan on monday, only time i weigh myself every 2-3 months. So ill know then.
worse case scenario with green banana is cut them up, and blitz with some oats. but for me i use a knife cause you cant peel them, and eat them like a chunk of meat. with a knife and fork...
changing from high volume to low volume in the new year for 6 months. Should be interesting if the shock will contribute to gains. The mental mind fck of going from high to low will be strong 90-120 minutes down to 45-60 mins will feel like im not working hard enough.
What takes u 2 hours??
i do 3 week cycles, each week with its own rep range, rest period and tempo/form. Its splits
back/tri
chest/hams
delts/bi's/calves
abs then quads
very large volume, except week 3. I eat and supplement accordingly to accomplish it, along with a week off every 8 weeks. not going much beyond 6 months of training like this. Alot of experts and so forth say now a days, high volume is a waste. Ive followed every 45 minute work out known to the internet and didn't get any where and wasn't until i hired a successful pro bodybuilder as my coach and i came along long way. I train in a gym of big dudes , i am not tall or huge but in the past month Ive had so many coming up and telling me what progress Ive had, it feels good.
I suppose when i am content with where i am at body comp wise, i will just train an hour 3x a week for maintenance and well being. Much like you 405 and gbrice i got into this game in my 30's and missed out on the easy gain and recovery years.
December 15, 2013
Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana Large - Banana Large, 136 g 121 31g 0g 2g 0mg 1mg 17g 4g Cereals - Oats, regular and quick and instant, not fortified, dry (oatmeal, rolled oats), 1 cup 311 54g 5g 13g 0mg 3mg 1g 8g Chicken - Thigh, meat only, cooked, roasted, 300 g 627 0g 33g 78g 285mg 264mg 0g 0g Coles - Linseed Meal (Flaxseed), 50 g 229 3g 17g 10g 0mg 17mg 1g 14g Dairy Farmers - 97% Fat Free Cottage Cheese, 1 container 232 11g 6g 31g 0mg 482mg 11g 0g Dairy Farmers - Skim Milk (Correct Stats), 2 Cup 176 25g 1g 17g 0mg 256mg 25g 0g Generic - Boiled Whole Egg, 6 oeuf/ egg 360 2g 32g 42g 1,266mg 406mg 3g 0g Great Value - Blue Berries-Frozen, 1 cup 280 68g 4g 4g 0mg 0mg 48g 16g Nutrabolics - Isogainer Sustained Release Lean Mass Gainer , 3 Scoops (179g) 691 88g 11g 60g 90mg 90mg 13g 3g Sog - 3 - Food Supplement, 10 grams 164 9g 1g 1g 0mg 74mg 1g 1g Usplabs - Modern Bcaa - Fruit Punch, 3 scoops [12.88g] 60 0g 0g 15g 0mg 180mg 0g 0g Woolworths - Cherry Tomatoes, 1 container (200 grams ea.) 26 2g 0g 3g 0mg 0mg 2g 2g Cucumber - With peel, raw, 1 cucumber (8-1/4") 45 11g 0g 2g 0mg 6mg 5g 2g Bagel House Australian Bagels - Bagels, 2 Bagel 632 120g 4g 24g 0mg 1,588mg 11g 7g TOTAL: 3,954
424g 114g 302g 1,641mg 3,367mg 138g 57g
That's a lot of muscle tissue in 6 months. Sorry I haven't kept up with this log but what does that make your current stats?