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Thread: mockery's Training and Diet Log
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hmm.. how has it worked out for you thus far?i do 3 week cycles, each week with its own rep range, rest period and tempo/form. Its splits
back/tri
chest/hams
delts/bi's/calves
abs then quads
very large volume, except week 3. I eat and supplement accordingly to accomplish it, along with a week off every 8 weeks. not going much beyond 6 months of training like this. Alot of experts and so forth say now a days, high volume is a waste. Ive followed every 45 minute work out known to the internet and didn't get any where and wasn't until i hired a successful pro bodybuilder as my coach and i came along long way. I train in a gym of big dudes , i am not tall or huge but in the past month Ive had so many coming up and telling me what progress Ive had, it feels good.
I suppose when i am content with where i am at body comp wise, i will just train an hour 3x a week for maintenance and well being. Much like you 405 and gbrice i got into this game in my 30's and missed out on the easy gain and recovery years.
Sorry I don't know the ranges on those, for best responses, add the ranges. What are you on now?
Its not letting me upload blood work. I'LL type it for you. SHBG- 6.1 TOTAL TEST- >1500 PROGESTRONE LEVEL- 0.5 ESTRADIOL TMS- 25.4
Same here. I've seen one or two likes posted since the last server issue and I "think" they were posted by people using Tapatalk.
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Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS