TDEE is 3178.
Supplements
Research chemicals
Macros
Water
10:30 AM: 6 large eggs (300g), 1 ½ cup dry oats (120g), 1 large banana (8" to 8-7/8" long), 48 ounces water
3 tablets Controlled Labs: Orange TRIad, 6 softgels Optimum Nutrition: Enteric Coated Fish Oil Softgels
12.5mg Sarmssearch MK-2866 Sample 30ML 25mg/ML (OSTA-SARMS) ED, .25mg Ar-r LiquiDex 30mL 1mg/mL EOD.
Calories: 1051 / Total Fat: 39.5g / Saturated Fat: 7.5g / Total Carbohydrate: 112g /Protein: 52.5g
11:40 AM: 2 scoops USPlabs: Jack3d MICRO (6g), 16 ounces water
Workout: 12:10 PM – 1:25 PM (avg)
2 scoops SciVation: Xtend (25g), 16 ounces water throughout workout
Calories: 10
1:25 PM: 4 Tbsp. Natural Peanut Butter (64g), 12 ounces (336g) drained Chunk Light Tuna in Water, 4 cups (544g) Whole Grain Brown Rice, 2 cups (170g) Broccoli Florets, 1 large banana (8" to 8-7/8" long), 48 ounces water
1 Tsp. (5g) Optimum Nutrition: Creatine Monohydrate
Calories: 1481 / Total Fat: 42g / Saturated Fat: 5g / Total Carbohydrate: 181g / Protein: 93.5g
4:00 PM: 48 ounces water
5:00 PM: 48 ounces water
6:00 PM: 48 ounces water
7:00 PM: 48 ounces water
8:00 PM: 8 ounces (244g) drained Chunk Light Tuna in Water, 4 cups (544g) Whole Grain Brown Rice, 2 cups (170g) Broccoli Florets, 48 ounces water
3 tablets Controlled Labs: Orange TRIad
Calories: 860 / Total Fat: 8g / Total Carbohydrate: 136g / Protein: 58g
1:00 AM: 1 heaping scoop (32g) Optimum Nutrition: Gold Standard 100% Casein Protein (Cottage cheese breaks my skin out), 16 ounces water
Calories: 120 / Total Fat: 1g / Saturated Fat: 0.5g / Total Carbohydrate: 3g / Protein: 24g
1:10 AM: Bed
Total: Calories: 3512 / Total Fat: 90.5g / Total Carbohydrate: 432g / Protein: 228g
Water: 368 ounces (2.875 gallons)
