Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think
https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A
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Guys I watched this programme a while back and it knocked me for six how bad protein was for the body if you have an hour sometime watch this its very interesting let me know what you think
https://www.google.co.uk/url?sa=t&so...tMedilVyjqsJ8A
there are many threads on this.
do some looking around, you will find tons of info and diets that people have tried
if ya want some light reading, google lean gains dot com or martin berkman
everyone is different and one has to find out what works for he/she
i did it for a while and still fast from time to time
I think you misunderstand I'm not looking for a diet plan this is just an informative programme I thought I would share. Educational purposes only but thanx
I think you misunderstand I am not looking for a diet plan just wanted to share this video for educational purposes. But thanx anyway
Bump can't believe no body has watched this I'm disappointed lol
Bump ...... It only takes an hour bro, only takes an hour bro, to watch this video, to watch this video.
Last bump guys serious lol
I'll watch it in the morning. I'm always looking for more information about IF !!
Nice one krugerr you will thank me for it trust me.Quote:
Originally Posted by krugerr
Lol it said not available in my country?Quote:
Originally Posted by bigsiv
Ha ha ha nightmare can you get YouTube ? Look for Horizon : Eat,fast and live longerQuote:
Originally Posted by Armykid93
Sweet I'll look it upQuote:
Originally Posted by bigsiv
Quote:
Originally Posted by YouTube
Ill search for it elsewhere :P
**Edit**
Found the video on a FileSharing site, its 1.4GB. I was unable to find the video for streaming :(
Just finished watching it, it suggests a 4-day fast ever 2 months, or a 5on/2off fast where you eat around 2000Cals on the 5 normal days, and restrict to ~600 on the 2 fasted days. He experienced dramatic changes to his Cholesterol, blood sugar and IGF-1 levels.
Im 6 weeks into IF dieting with a daily fast of 16hours and 8hours eating, and I have lost almost 2stone. I hope this type of dieting becomes more mainstream, as it really does work!
It just told me the YouTube video wasn't allowed in my country, maybe its cuz im using a android stupidphone?
Glad you enjoyed the video krugerr what did you think about his take on protein?
Bumping this for anyone interested in IF
I will take a look over the weekend........cheers bigsiv
Your welcome bud it's a great vid!
ah shit!.......videos has been blocked!Quote:
Originally Posted by bigsiv
you can download it here .http://piratereverse.info/search/hor...e%20longer///0
however a much better doc is http://piratereverse.info/search/for...r%20knives///0